Healthy up & run Smoothie by Thermohead Mel. A Thermomix <sup>®</sup> recipe in the category Drinks on www.recipecommunity.com.au, the Thermomix <sup>®</sup> Community.

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Healthy up & run Smoothie

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Ingredients

1 person(s)

Healthy up & run Smoothie

1 Ripe banana
1 Gluten free Weetbix
1-2 Madjool Date
10 grams Maple syrup
10 grams macadamia nuts
1 teaspoon Cacao
1 teaspoon Protein Powder, optional
250 grams Milk of choice
2 ice cubes
cinnamon, garnish

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6

2min

Preparation 2min

Baking/Cooking
7

easy

Preparation
8
- Recipe is created for
  TM 5
  
  If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
  For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
  
  Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
9
Breakfast Brunch Snack Easy Natural Quick Everyday Kids in the kitchen Gluten free Lactose free Non-dairy Nut free Drink

Recipe's preparation

Add all the ingredients to the Thermomix bowl and mix,
30 Sec / Speed 6.

Pour into a glass and sprinkle cinnamon on top to serve.

Accessories you need

Spatula TM5/TM6
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Tip

This smoothie can be Gluten free, dairy free and nut free, simply adjust ingredients to suit your diet.

Add sunflower seeds and chia seeds for added goodness.

Double the ingredients for more people.

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.