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Healthy up & run Smoothie


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Ingredients

1 person(s)

Healthy up & run Smoothie

  • 1 Ripe banana
  • 1 Gluten free Weetbix
  • 1-2 Madjool Date
  • 10 grams Maple syrup
  • 10 grams macadamia nuts
  • 1 teaspoon Cacao
  • 1 teaspoon Protein Powder, optional
  • 250 grams Milk of choice
  • 2 ice cubes
  • cinnamon, garnish
  • 6
    2min
    Preparation 2min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    Appliance TM 5 image
    Recipe is created for
    TM 5
    Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
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Recipe's preparation

  1. Add all the ingredients to the Thermomix bowl and mix,
    30 Sec / Speed 6.

    Pour into a glass and sprinkle cinnamon on top to serve.
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Accessories you need

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Tip

This smoothie can be Gluten free, dairy free and nut free, simply adjust ingredients to suit your diet.

Add sunflower seeds and chia seeds for added goodness.

Double the ingredients for more people.


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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