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Ingredients
1 person(s)
Healthy up & run Smoothie
- 1 Ripe banana
- 1 Gluten free Weetbix
- 1-2 Madjool Date
- 10 grams Maple syrup
- 10 grams macadamia nuts
- 1 teaspoon Cacao
- 1 teaspoon Protein Powder, optional
- 250 grams Milk of choice
- 2 ice cubes
- cinnamon, garnish
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6
2min
Preparation 2minBaking/Cooking -
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easy
Preparation -
8
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Recipe is created for
TM 5
If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
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5
Recipe's preparation
- Add all the ingredients to the Thermomix bowl and mix,
30 Sec / Speed 6.
Pour into a glass and sprinkle cinnamon on top to serve.
10
Accessories you need
-
Spatula TM5/TM6
buy now
11
Tip
This smoothie can be Gluten free, dairy free and nut free, simply adjust ingredients to suit your diet.
Add sunflower seeds and chia seeds for added goodness.
Double the ingredients for more people.
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
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