THERMOMIX ® RECIPE

1 Lean Green Smoothie

Ingredients

0 portion(s)

• 1 apple/pear/melon
• 1 banana (fresh or frozen)
• 100 g Greek yoghurt/coconut water/whey/buttermilk, (approximate - add more to thin out juice if required
• 1 tablespoon tahini
• 1/2-1 cucumber
• 1 handful kale/brocolli stems or any veg that won't wait
• 1-3 handful spinach
• few stalks fresh parsley
• few fresh mint leaves (or 1/2 tsp dried)
• 1 teaspoon cinnamon
• 1/2 teaspoon Nutmeg
• 1/2 teaspoon turmeric
• 1 teaspoon powdered or fresh grated ginger
• 1 juice of lemon/orange or zest of a lemon or orange (remember peel with peeler and freeze when you only need juice in other recipes!)
• 1 teaspoon vanilla in any of its many forms!
• 1 celery stick or carrot