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1 mango protein smoothie 35g of protein

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mango protein smoothie 35g of protein

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Ingredients

1 portion(s)

  • 100 grams Frozen Mango Chunks
  • 20 grams raw cashews
  • 1 level teaspoons Chai Seeds
  • 1 portion protein powder 25g
  • 200 grams Milk
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  • 6
    2min
    Preparation 2min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    Appliance TM 5 image
    Recipe is created for
    TM 5
    Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
  • 9
5

Recipe's preparation

  1. Blend Mango, Cashews, Chai seeds and Protein Powder for 10         seconds on speed 10

  2. Scrape down Closed lid 

  3. Add Milk to Closed lid and blend for 1 min on speed 9

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Accessories you need

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Tip

I have used Maxines burn vanilla protein powder and Pura light start milk that equals to 35g of protein.

Try and combinations of fruits,Nuts,Seed, Powders and Milks you like tmrc_emoticons.)

Great for breakfast on the go 

 

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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