On The Run Smoothie by Diary_of_a_fussy_eater. A Thermomix <sup>®</sup> recipe in the category Drinks on www.recipecommunity.com.au, the Thermomix <sup>®</sup> Community.

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On The Run Smoothie

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Ingredients

1 portion(s)

Smoothie . . .

1 Pear
1 frozen banana
1 spinach, (Handful)
3 tbsp rolled oats, (Gluten Free)
1 tbsp almonds
250 grams coconut water

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2min

Preparation 2min

Baking/Cooking
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easy

Preparation
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- Recipe is created for
  TM 31
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Alcohol-free Baby food Children food Egg free Gluten free Lactose free Non-dairy Vegetarian Autumn Spring Summer Winter Creative Easy Low budget Natural Quick Breakfast Brunch Snack Drink Starter

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Recipe's preparation

On The Run Smoothie

1. Add all ingredients to Closed lid

2. Combine speed 10 for 1 minute

3. Serve and Enjoy

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Accessories you need

Spatula TM5/TM6
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Tip

Prepare ahead! Make up ziplock bags with all ingredients - minus the bananas and coconut water - then write on the front of the bags what needs to be added

Peel bananas before freezing

If you don't have oats or for a super kick - substitue quinoa flakes

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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