Probiotic Oat Smoothie by Thermo-Chic. A Thermomix <sup>®</sup> recipe in the category Drinks on www.recipecommunity.com.au, the Thermomix <sup>®</sup> Community.

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Probiotic Oat Smoothie

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Ingredients

2 portion(s)

1/2 cup oats
300 g mango, or fruit of choice (banana / berries)
200 g Milk, Can use dairy, almond, etc
200 g coconut water
150 g Kefir Yoghurt, or probiotic yoghurt
2 tablespoon honey
1 tablespoon LSA mix, (optional)

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3min

Preparation 3min

Baking/Cooking
7

easy

Preparation
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- Recipe is created for
  TM 31
9
Autumn Spring Summer Breakfast Brunch Snack Easy Low budget Natural Quick Children food Vegetarian

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Recipe's preparation

Method

Place all ingredients in TM bowl, and blend 1 minute Speed 9.

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Tip

You can easily make this a dairy free option by using the substitutions next to the ingredients, and leaving out the yoghurt, instead adding extra fruit or non dairy milk.

For a thicker consistency like my picture, I used frozen Mango.

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

I just love "Mango.And this

Submitted by mccafferty on 26. April 2015 - 05:47.

I just love "Mango.And this sounds delicious Thank you for sharing

Patsy McCafferty

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