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Probiotic Oat Smoothie


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Ingredients

2 portion(s)

  • 1/2 cup oats
  • 300 g mango, or fruit of choice (banana / berries)
  • 200 g Milk, Can use dairy, almond, etc
  • 200 g coconut water
  • 150 g Kefir Yoghurt, or probiotic yoghurt
  • 2 tablespoon honey
  • 1 tablespoon LSA mix, (optional)
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Recipe's preparation

    Method
  1. Place all ingredients in TM bowl, and blend 1 minute Speed 9.

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Tip

You can easily make this a dairy free option by using the substitutions next to the ingredients, and leaving out the yoghurt, instead adding extra fruit or non dairy milk.

 

For a thicker consistency like my picture, I used frozen Mango.


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • I just love "Mango.And this

    Submitted by mccafferty on 26. April 2015 - 05:47.

    I just love "Mango.And this sounds delicious Thank you for sharing

    Patsy McCafferty

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