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1 Probiotic Oat Smoothie

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Probiotic Oat Smoothie

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Ingredients

2 portion(s)

  • 1/2 cup oats
  • 300 g mango, or fruit of choice (banana / berries)
  • 200 g Milk, Can use dairy, almond, etc
  • 200 g coconut water
  • 150 g Kefir Yoghurt, or probiotic yoghurt
  • 2 tablespoon honey
  • 1 tablespoon LSA mix, (optional)
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Recipe's preparation

    Method

  1. Place all ingredients in TM bowl, and blend 1 minute Speed 9.

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Tip

You can easily make this a dairy free option by using the substitutions next to the ingredients, and leaving out the yoghurt, instead adding extra fruit or non dairy milk.

 

For a thicker consistency like my picture, I used frozen Mango.

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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  • I just love "Mango.And this

    Submitted by mccafferty on 26. April 2015 - 05:47.

    I just love "Mango.And this sounds delicious Thank you for sharing

    Patsy McCafferty

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