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Raspberry Kefir Immune-Boosting Smoothie


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Ingredients

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Smoothie

  • 1 banana
  • 1/2 cup frozen raspberries
  • 1 cup Almond milk
  • 1/4 cup kefir
  • sm handful walnuts
  • sm handful pumpkin seeds/pepitas
  • sm handful sunflower seeds
  • 2 tbsp chia seeds
  • 1-2 tbsp coconut oil
  • 1/4-1/2 tsp maca
  • 1 tsp Vitamin C powder (optional)
  • 1 tsp leafy greens powder (optional)
  • 1/2-1 tsp spirulina
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Recipe's preparation

    Smoothie
  1. Add all ingredients to mixing bowl and blend on Speed 9 for 45 sec - 1 min until super smooth.  If too thick, add more liquid.  Enjoy!

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Tip

*Vit C, maca, greens and spirulina powders are optional but add to the benefits of this smoothie.  

*Measurements are very rough, you can adjust this to your liking!

*Be creative and use what you've got!  Share your variations in the comments below tmrc_emoticons.)


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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