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Cauliflower and Tuna Bake


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Ingredients

Cauliflower and Tuna Bake

  • 425 g can of tuna
  • 1 Head of Cauliflower
  • 1 cup quinoa (rinsed well)
  • 500 g milk
  • 50 g flour
  • 50 g Butter
  • 1/2 tsp salt
  • pinch nutmeg
  • 500 g water to boil quinoa
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    Appliance TM 31 image
    Recipe is created for
    TM 31
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Recipe's preparation

  1. Place  500g water in bowl and put rinsed quinoa in basket. Set to Varoma, 15 min, speed 4. Place cauliflower in varoma and after 5 min put varoma on top. When quinoa and cauliflower is cooked (both may need more or less, depends on how you prefer it), put into an oven dish. 

    Make the basic bechemel (white sauce) recipe from Everday Cookbook, and add in some grated cheese (to your liking) and and can of tuna.

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Tip

I prefer to keep half the water the quinoa was boiled in and make the white sauce with half water half milk. 

You can also put breadcrumbs and grated cheese on top.


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • My first successful quinoa

    Submitted by sars0207 on 4. January 2014 - 18:16.

    My first successful quinoa recipe and it was easy and yummy

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