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Chilli Tuna with Zoodles (zucchini noodles)


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Ingredients

4 portion(s)

  • 1 onion
  • 2 clove garlic
  • bunch fresh parsley
  • 15 g olive oil
  • 190 g Chilli Tuna, (2 x 95g chilli tuna. see tips *)
  • 1 can Diced Tomatoes
  • 1/3 -1/2 cup of Black Olives
  • 20 g tomato paste
  • Salt & Pepper to tasta
  • 1-2 Zucchini (peeled in spaghetti strips)
  • 6
    5min
    Preparation 5min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    • Appliance TM 31 image
      Recipe is created for
      TM 31
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Recipe's preparation

  1. 1. Place onion, garlic and parsley in bowl. Chop for 3 secs on speed 7.

    2. Scrape down sides. Add in oil and saute for 2-3 mins, 100C on speed 1.

    3. Add Tuna and saute for 2 mins. Add diced tomatoes, tomato paste and olives and cook for 5 mins, Reverse, 100C and speed 1.

    4. Add in zucchini on reverse, 100C and speed 1. (see tips)

    5. Serve.

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Tip

* If you are after a milder flavor, then you can combine 1 x 95g chilli tuna with 1 x 95g plain tuna.

*You can steam the zucchini whilst you are cooking the sauce as well.


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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