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Creamy Garlic Prawn Linguine (w Low Carb, Dairy Free, Vegetarian Variations)


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Ingredients

8 portion(s)

Sauce

  • 500 grams cream, any (Coconut Cream for Dairy Free)
  • 3 cloves garlic
  • 1 heaped tablespoons Vege stock paste, (BCB recipe, or other stock preference)
  • 1 stalks spring onion, Green and White included. Cut into 2 inch pieces (Optional)
  • 1-2 pinches salt, to taste
  • 1 pinches pepper, to taste
  • 50 grams Butter, Nuttelex for Dairy Free, or just use EVOO
  • 30 g white wine, Optional
  • 1 level tsp freshly squeezed lemon juice
  • 1 heaped tbsp cornflour, To thicken (omit for Low Carb and replace with thickener of your choice)

Meat or Vegetarian Content

  • 500 grams Prawns, Whole, Peeled, Raw. Can be frozen
  • or
  • 400-500 grams bacon, Rind off, Roughly Chopped
  • or
  • 100 grams fresh baby spinach leaves
  • 400-500 grams mushrooms, Sliced
  • or
  • A Combination of Your Choice

Pasta or Low Carb

  • 500g Linguine pasta, Or pasta of preference eg. Low Carb/Low GI
  • or
  • 2 zucchini, Zoodled or Spiralled
  • 1000g water
  • Pinch salt
  • 1 tbsp oil, olive, extra virgin

To Serve (Optional)

  • 100 g cherry tomatoes, Halved
  • 1 sprigs Italian/Flat Leaf, Parsley
  • 1 lemon, Cut into Wedges for squeezing
  • 80 grams Parmesan cheese, Cubed
  • Or, Savoury Yeast Flakes, for Dairy Free Parmesan Substitute
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Recipe's preparation

    Pasta or Low Carb (Zoodles)
  1. 1. Pour water in TM bowl, add salt oil and set 10min/100/speed 1. MC in.
    2. Weigh pasta and poke through MC hole, then follow packet instructions for time, 100°C/Counter-clockwise operationspeed Gentle stir setting. MC out.

    3. Drain and set aside in Thermoserver


    Zoodles:

    **If you prefer blanched Zoodles, put the Steaming Basket in at Step 2. then cook your zoodles for approximately 2 min/100/speed 2, MC in. **

    Otherwise, set raw zoodles aside in Thermoserver or similar and skip to Sauce preparation.


    *** ****
  2. Sauce
  3. Dry mixing bowl and lid with paper towel. No need to clean.

    1. If using Parmesan...
    Place Parmesan Cheese cubes into bowl then 7sec/speed 7. MC in.

    2. Set Parmesan aside to serve. No need to clean bowl.
    Chop Parsley in TM Bowl 5sec/speed 6 and set aside to serve.

    3. Add Garlic Cloves and Spring Onion (if using) to TM bowl, then 5sec/speed 6.

    4. Add butter (Nuttelex/oil for dairy free), then set 2min/varoma/speed Gentle stir setting.

    5. **If using prawns, skip this step and go straight to step 6.
    Add Bacon/Mushroom and saute 5min/Varoma/speed 1. Steamer Basket instead of MC.

    6. Add cornflour (if using)
    , cream, stock paste, wine, squeezed lemon juice, salt, pepper to contents in bowl and simmer gently 5min/60/speed 1. Steamer Basket instead of MC

    7. If using prawns, add them now. Cook for 4-5min/90/Counter-clockwise operationspeed 1.

    8. If adding baby spinach, put on top of Pasta/Zoodles in Thermoserver, then pour your hot TM bowl sauce contents over the top and stir through using a pasta scoop or your spatula.

    *** ***
  4. To Serve
  5. Before serving, stir halved Cherry Tomatoes through contents of Thermoserver.

    Serve with wedges of lemon on the side, and fresh chopped parsley and parmesan/ savoury yeast flakes.
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Accessories you need

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Tip

Add a few scoops of your favourite Pesto for another flavour alternative.

**
Recipe can be halved if serving fewer people.

** Make a batch of the sauce only and freeze to have on hand for a fast meal.

** Can be frozen in single serves or whole meal and reheated.


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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