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4 person(s)


  • 4 Firm White Fish Fillets
  • 1 freshly squeezed lemon juice
  • 6 tablespoons extra virgin olive oil, plus extra for drizzling
  • 15 g garlic cloves
  • 1 tablespoons capers, baby
  • 4 anchovy fillets
  • 200 g white wine, dry
  • 300 g cherry tomatoes, sliced in half
  • sea salt
  • Freshly ground black pepper
  • 30 g parsley, chopped
  • 1 pinches fresh oregano
  • 6
    1h 5min
    Preparation 45min
  • 7
  • 8
    • Appliance TM 5 image
      Recipe is created for
      TM 5
      Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!

Recipe's preparation

  1. Place the fish fillets in a bowl, squeeze over the lemon juice and leave to marinate for 30 minutes.
    Prepare the rest of the ingredients.
  2. SAUCE
  3. Place garlic and anchovies into mixing bowl and chop 3 seconds / speed 7. Scrape down sides with spatula.

    Add oil and capers and sauté 3 min /120°C / speed 1 or until the anchovies have dissolved.

    Add half of the wine and cook 2 min /120°C / speed 1 until it has evaporated, then add the tomatoes, squashing them slightly. Add pepper and cook 5 min /100°C / speed 1, placing simmering basket instead of measuring cup onto mixing bowl lid.
    Add the olives and continue to cook 5 min /100°C / speed 1.
  4. FISH
  5. Preheat oven to 200° C.

    Place the fish in an ovenproof dish and season with salt and pepper.
    Add the parsley, the remaining white wine, the sauce, a drizzle of olive oil and the oregano and cover with foil.
    Bake in the oven for 20 minutes, removing the foil halfway through cooking.
    Remove from the oven, leave to rest for 1 minute and serve immediately.

Accessories you need

  • Simmering basket
    Simmering basket
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You can serve it with boiled green beans and some good crunchy bread if you like.

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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