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Preparation time
Total time
2 piece(s)


2 frozen fish fillets

  • 2 fillets Frozen Fish fillets
  • 1 level tbsp olive oil
  • 1 to taste Salt and pepper


  • 100 grams Fresh spinach
  • 1 clove garlic

Lemon Butter Sauce

  • 2 level tbsp unsalted butter
  • 1 piece lemon, juice and zest
  • 1 tablespoon Dijon mustard
  • 1 tablespoon fresh parsley, Chopped
  • 1 to taste Salt and pepper

Accessories you need

  • Varoma
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  • Spatula TM5/TM6
    Spatula TM5/TM6
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Recipe's preparation

    1. Defrost Fish Fillets:
  1. • Place fish fillets in the Varoma tray. Set aside.
  2. 2. Cook Spinach:
  3. • Add garlic to the Thermomix bowl and chop for 3 seconds on speed 5.
  4. • Scrape down the sides of the bowl.
  5. • Add 1 tablespoon olive oil and sauté for 3 minutes at 100°C on speed 1.
  6. • Add spinach to the bowl and cook for 3 minutes at 100°C on reverse speed 1. Set aside in the ThermoServer to keep warm.
  7. 3. Cook Fish Fillets:
  8. • Add 500 grams of water to the Thermomix bowl.
  9. • Place the Varoma with fish fillets in position.
  10. • Steam for 15 minutes at Varoma temperature on speed 2.
  11. • Season fish fillets with salt and pepper.
  12. 4. Prepare Lemon Butter Sauce:
  13. • Empty the water from the Thermomix bowl.
  14. • Add butter, lemon juice, lemon zest, and Dijon mustard to the bowl. Melt for 3 minutes at 80°C on speed 2.
  15. • Add chopped parsley, salt, and pepper. Mix for 10 seconds on speed 2
  16. 5. Combine and Serve:
  17. • Place the cooked spinach on a plate.
    •Lay the fish fillets on top of the spinach.
    •Drizzle the lemon butter sauce over the fish and spinach.
    •Serve immediately.


• You can use any type of fish fillets you prefer.

•Adjust seasoning to taste.

Thermomix Model

  • Appliance TM 6 image
    Recipe is created for
    TM 6
    For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Fish Fillets with Spinach and Lemon Butter Sauce



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