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Salmon Steaks with Cucumber and Spiced Yoghurt - ThermoFun



4 portion(s)

Salmon and Cucumber

  • 4 portions Salmon Steaks
  • 600g boiling water from kettle
  • 450g potatoes sliced
  • 2 Carrots Sliced
  • Dried Dill
  • salt and pepper to taste

Spiced Yoghurt

  • 1 clove garlic, peeled
  • 1 tsp ground corriander
  • 1 tsp ground cumin
  • 2 tbsp coarsely chopped fresh coriander
  • 200g natural yoghurt
  • 2 tbsp olive oil


  • 2 lebanese cucumbers, lightly peeled (small)
  • sea salt

Recipe's preparation


    1. Cut cucumbers in half length ways. Scoop out seeds (discard).
    2. Sprinkle with salt and place in a colander over a bowl. Set aside 30 mins to drain.
    3. Rinse lightly and pat dry with paper towel.
    4. Slice and place in a separate bowl.
  2. Spiced Yoghurt

    1. Place garlic, coriander, cumin, fresh coriander and mint and chop 3 sec / speed 7. Scrape down and repeat.
    2. Add yoghurt and oil and combine 10 sec / speed 5. Scrape down and repeat. Set aside. 
    3. No need to wash TM bowl.
  4. Potatoes, Carrots and Salmon

    1. Pour boiling water in TM bowl.
    2. Place potatoes and carrots in simmering basket and place basket inside TM bowl.
    3. Wet and squeeze some baking paper and lay flat on Varoma tray. Place salmon steaks on baking paper.
    4. Add generous sprinkle of dried dill, salt and pepper to steaks.
    5. Place assembled Varoma on TM lid and steam 20-30 mins / Varoma / speed 1.
    6. To serve, place salmon steaks, potatoes, carrots and sliced cucumber on to plates and dress with spiced yoghurt.


    For more decadent recipes head over to my website: //thermofun.com/


    You can also find me on my facebook page ThermoFun


    Cheers Leonie



Accessories you need




Cooking time Depending on the thickness of your salmon and also how big the cuts of potato are it is best to check both half way through cooking.

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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  • I make this quite often as my

    Submitted by TeeCeeLee on 2. September 2014 - 21:25.

    I make this quite often as my kids really like salmon, and also enjoy the spiced yoghurt. It's quick and easy but really tasty! 

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  • Brilliant!!, Ill be trying

    Submitted by Megsy81 on 17. December 2013 - 11:58.

    Brilliant!!, Ill be trying this one with sweet potato insteadtmrc_emoticons.)

    Megan Hessey

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  • I am trying this one tonight.

    Submitted by DRoberts on 26. February 2013 - 08:56.

    I am trying this one tonight.  Have been looking for a simple salmon recipe.  Tkx

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  • This recipe was adapted to

    Submitted by leonie on 31. January 2013 - 12:45.

    This recipe was adapted to the Thermomix - taken from Woolworths Fresh magazine.

    Leonie - www.facebook.com/thermofun

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