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Steamed Fish & Vegetables with Coconut rice


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Ingredients

2 portion(s)

Marinade

  • 4 pieces Basa Fish
  • 1 piece ginger, (Small)
  • 1 clove garlic
  • 1/2 level teaspoon sesame oil
  • 1/4 scoop soy sauce, (cup)
  • 1 heaped tablespoon brown sugar
  • to taste chilli flakes, (Optional)

Rice

  • 80 g basmati rice
  • 100 g coconut milk

Vegetables

  • 80 g Brocolli
  • 80 g green beans
  • 80 g carrot
  • 6
    25min
    Preparation 5min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    Appliance TM 31 image
    Recipe is created for
    TM 31
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Recipe's preparation

  1. Wash and chop brocolli and carrot, trim green beans.
  2. Put ginger and garlic in TMX bowl, Sp7 for 5 seconds. Remove contents and place in a separate bowl. Add sesame oil, soy sauce and brown sugar to ginger and garlic mince. Mix well and set aside.

  3. Fill TMX bowl with water 1L of water and add coconut milk. Place rice in TM basket, rinse and insert into TMX bowl. Place chopped veggies in Varoma dish and set on top of TMX bowl. Cook on Varoma/5min/Sp2.

  4. Whilst rice and veggies are cooking, wet baking paper and scrunch, place on Varoma tray and add fish with marinade and chilli flakes on top of fish.

  5. Once 5mins is up, add Tray to Varoma with fish and set to Varoma/15min/Sp2.

  6. Cooking time may vary depending on what fish you use or how much veggies or rice you add. Check on rice after 10 mins, if cooked remove TM basket. If one element (rice, veggies & fish) isn't cooked after the 15min, remove whatever has cooked and set TMXor further 3 mins on same settings. Use fish marinade to flavour rice and vegetables if you like.
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Accessories you need

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This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • Second time cooking this recipe I put everything...

    Submitted by Carly_Collister on 22. September 2018 - 16:36.

    Second time cooking this recipe I put everything on at once. I found the fish took the longest to cook, I used barra so maybe it takes longer than basa? Very easy and yummy dinner, its going into rotation!

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  • Perfect if you want a simple, healthy, family...

    Submitted by Healthy Thermo Kitchen on 28. May 2018 - 20:31.

    Perfect if you want a simple, healthy, family meal. I added a pic of it on my FB page Healthy Thermo Kitchen. Thanks Debrumsy!

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  • Amazing! Love it! Only changes made was 1100...

    Submitted by Gianesthermo on 16. May 2018 - 20:32.

    Amazing! Love it! Only changes made was 1100 water, 400g can of coconut cream and 250g rice for larger rice serving. Will make this regular.

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  • I loved the rice, thank you so much! And thanks...

    Submitted by Bonigirl8 on 1. April 2018 - 12:44.

    I loved the rice, thank you so much! And thanks for your comments ladies, I also used 200 grams of rice, and a full tin of coconut cream with a reduced amount of water - much better amount tmrc_emoticons.)

    I wasn't a fan of the fish, I found it a bit bland - generously sprinkling finely sliced green shallots and coriander leaves over the fish before serving helped a bit.

    Will definitely use the rice recipe again though - so simple and flavoursome! tmrc_emoticons.)

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  • Just Devine . Yum yum. So easy and turned out so...

    Submitted by cookingfarah on 2. September 2017 - 18:47.

    Just Devine . Yum yum. So easy and turned out so good.

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  • Omg I made this tonight for dinner and it was...

    Submitted by JaneWillo on 25. April 2017 - 19:36.

    Omg! I made this tonight for dinner and it was delicious! Even my kids ate it all and my husband went back for seconds! I didn't have any brown sugar so I used a little bit of home made golden syrup instead and it work out wonderfully. Definitely be making this again.

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  • Omg I made this tonight for dinner and it was...

    Submitted by JaneWillo on 25. April 2017 - 19:36.

    Omg! I made this tonight for dinner and it was delicious! Even my kids ate it all and my husband went back for seconds! I didn't have any brown sugar so I used a little bit of home made golden syrup instead and it work out wonderfully. Definitely be making this again.

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  • This is the first time I have made this - it is so...

    Submitted by Mummabergs on 6. January 2017 - 21:39.

    This is the first time I have made this - it is so yummy tmrc_emoticons.-)

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  • Easy recipe, great that

    Submitted by belgibson on 23. August 2016 - 11:12.

    Easy recipe, great that everything was ready all at once!  Hubby liked it and he's not usually a healthy meal enthusiast!

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  • Made this twice now and it is

    Submitted by MrsLizTaylor on 15. August 2016 - 17:42.

    Made this twice now and it is an absolutely stellar recipe. Super tasty and extremely straightforward to make. Thanks!

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  • before tmx I was useless at

    Submitted by kelbee on 18. July 2016 - 19:39.

    before tmx I was useless at cooking fish but I have finally cooked a fish dish that even I really enjoyed, thanks so much for posting. Very tasty, easy, quick & healthy. Will be a regular meal in our house now.

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  • Easy, Healthy and Super

    Submitted by TeamElliot on 28. May 2016 - 14:16.

    Easy, Healthy and Super Tasty.

    I substituted the Soy for Tamari and also the Brown Sugar for Coconut Sugar, personally just to refine the ingredients for us and to try this out. Loved it! It was very easy, fast, tasty and healthy dinner option, which my husband and 17month old all enjoyed. Thankyou  tmrc_emoticons.)

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  • Cooked this for dinner the

    Submitted by vegan_girl on 9. May 2016 - 06:52.

    Cooked this for dinner the other night and it was delicious!

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  • Have made this dish at least

    Submitted by superquilter55 on 11. February 2016 - 19:25.

    Have made this dish at least five times sometimes with this marinade and other times with my own creation. My sons love it and ask when we are going to have it. I don't cook the rice every time but it does need a full can of coconut milk to flavour it. Use bass each time and it takes about 25 mins to cook. 

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  • This steamed fish meal was

    Submitted by Bel-1981 on 20. January 2016 - 23:16.

    This steamed fish meal was great, thank you

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  • OMG! Awesome easy meal will

    Submitted by sallydz on 15. January 2016 - 18:27.

    OMG! Awesome easy meal will be a regular. I used a full can of coconut milk and 200gm rice, used 4 basa fillets will do more next time.

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  • Very tasty and easy to make.

    Submitted by caitie88 on 30. December 2015 - 22:20.

    Very tasty and easy to make. Couldn't get basa fish so used salmon instead, used a full can of coconut milk (400g) with only 1100ml of water, and put in about 250g rice as I thought 80g sounded way too little. Next time will probably use closer to 160g of rice, but was still very tasty. Will definitely be a go-to easy and healthy fish meal. Love the all-in-one cooking, too!

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  • Hubby said yum yum so that

    Submitted by ThermoMazing Cooking with Jo on 16. November 2015 - 18:55.

    Hubby said yum yum so that means this gets a tick of approval. Quick, easy and tasty dinner.

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  • Enjoyable fish and

    Submitted by Mib8612 on 15. October 2015 - 14:06.

    Enjoyable fish and vegetables. Easy to prepare. Didn't add coconut milk so increased water to 500g. Husband enjoyed it while 2.5yo wasn't so keen. Will make again. 

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  • Awesome flavour, thank you

    Submitted by Jodarryl on 5. October 2015 - 14:59.

    Awesome flavour, thank you for sharing.

    Did your vegetables end up covered in coconut milk froth? Does anybody have any suggestions on how I can avoid this?  On a positive side the coconut flavoured vegetables were delicious.

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  • hi is it actually 80gm rice?

    Submitted by channy149 on 27. September 2015 - 15:18.

    hi is it actually 80gm rice? or is that a typo?

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  • still very new to

    Submitted by Kt23000 on 9. September 2015 - 22:40.

    still very new to this....

    the meal was tasty, especially the fish (I used fresh barramundi) but I was a little put off by the cooking times, obviously everyone has their own taste, the odd part for me was that after the first 5 mins the machine hadn't even come up to varoma temp so I gave it another 5 before I put the varoma on top and then just did 10 instead of 15 with vege and fish. My fish was cooked to perfection after 10 minutes but both veg and rice were overdone for me, so I guess next time I'd be putting the varoma tray on before the machine reaches varoma temp???

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  • Gave this a run on my third

    Submitted by mummbearg on 6. August 2015 - 14:07.

    Gave this a run on my third Thermomix day. Yum! Thanks.

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  • Easy healthy tasty

    Submitted by Deanna L on 18. July 2015 - 20:14.

    Easy healthy tasty meal!

    Recipe worked very well, great instructions for newbie.

    Used TMX to mix marinade. Used a bit of extra time to cook everything. A little bit extra over portions for 2 moderate eaters. Would try to add a bit of extra flavour to coconut rice next time. 

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  • Fantastic and easy. My "but I

    Submitted by Hollie896 on 27. June 2015 - 08:12.

    Fantastic and easy. My "but I don't like fish" family scraped the plates clean. I used sea perch and will definitely make it again.

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  • Very quick and easy

    Submitted by Rachelbrooke on 9. June 2015 - 20:39.

    Very quick and easy

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  • Delicious and fish was even

    Submitted by julieet on 20. May 2015 - 07:32.

    Delicious and fish was even nicer for lunch the next day! Thank you 

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  • Lovely, the rice is

    Submitted by jillhk on 5. May 2015 - 19:16.

    Lovely, the rice is especially nice.

    We used salmon, and I also added some shallots and coriander in with the garlic/ginger - yum.

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  • Fantastic!  great way to use

    Submitted by Rix1401 on 2. May 2015 - 17:49.

    Fantastic! 

    great way to use up all the fish in the freezer.

    throoughly enjoyed by all from miss 1 to mr 35

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  • This is a really easy and

    Submitted by KellWill on 12. April 2015 - 19:22.

    This is a really easy and tasty dish. I found the rice cooked after 10 minutes after putting the fish on. I took the rice out and the rest were cooked 5 minutes later. Great advice when one part is cooked when the others need more time.

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  • Lovely healthy and tasty

    Submitted by Kosmo on 7. April 2015 - 19:37.

    Lovely healthy and tasty dish. Definitely will add to my favourites. 

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  • This was amazing! Will be

    Submitted by Julesy1 on 21. March 2015 - 18:54.

    This was amazing! Will be making this again! Thanks for sharing!

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  • Made this for dinner tonight

    Submitted by sandyfg on 24. January 2015 - 21:14.

    Made this for dinner tonight and it was delicious! The fish was so moist, the veges steamed perfectly and the rice was fluffy! It's a winner all round! tmrc_emoticons.)

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  • Really simple, tasty amd

    Submitted by McCubbinMama on 15. January 2015 - 00:01.

    Really simple, tasty amd healthy...will try with different veg next time - thanks for the recipe 

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  • This was the very first thing

    Submitted by terri_78 on 27. November 2014 - 12:41.

    This was the very first thing I cooked in my thermie and it was delicious!! I'm not a big fish fan but I thouroughly enjoyed this. Kids loved it too. Everything was cooked perfectly and great flavour combination. 

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  • Absolutly delicious 

    Submitted by kaz465 on 18. November 2014 - 19:03.

    Absolutly delicious  tmrc_emoticons.)

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  • Wow so easy and yumm thanks!

    Submitted by Mummagani on 14. November 2014 - 20:22.

    Wow so easy and yumm thanks!

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  • Made this tonight with

    Submitted by MrsFrankie on 6. November 2014 - 21:53.

    Made this tonight with Barramundi fillets. Both myself and husband thoroughly enjoyed it however, we found the marinade very strong. Will definitely cook again but will reduce the amount of marinade. 

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  • What a great recipe. Healthy,

    Submitted by thermo-thalia on 2. November 2014 - 23:37.

    What a great recipe. Healthy, simple yet so delicious. I used 2 large bassa fillets (only just fit) with an extra 5 mins cooking was perfect! I also doubled rice, but left everything else the same. Saved to my fav recipes!

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  • So very easy, so delicious

    Submitted by Emmamr2 on 25. October 2014 - 21:17.

    So very easy, so delicious and my 2 year old finished her entire plate tmrc_emoticons.) tmrc_emoticons.) 

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  • This was delicious! Family

    Submitted by Thinking Thermomix on 17. October 2014 - 20:05.

    This was delicious! Family loved it. I cooked it for a total of 18mins & used Mahi Mahi fillets, it was perfect.

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  • That's correct! 1/4 cup of

    Submitted by debrumsey on 16. October 2014 - 16:01.

    That's correct! 1/4 cup of soya sauce, not 1/4 of the MC. They don't have that option when creating a recipe. Cheers Deb

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  • This dinner was so delicious.

    Submitted by lindah123 on 16. October 2014 - 09:06.

    This dinner was so delicious. The fish (I used pink ling) just flaked apart and was really tasty with the marinade. The rice had a lovely subtle coconut flavour. I will definitely be cooking this meal again. Oh and I also cooked everything for the extra few minutes. 

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  • simple and tasty. I did need

    Submitted by Alix on 28. September 2014 - 21:29.

    simple and tasty. I did need extra cooking time as I had fairly thick fillets. worked perfectly. 

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  • Excellent 

    Submitted by Brianjhyphy on 23. September 2014 - 04:57.

    Excellent 

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  • Yummy and so easy- thank you!

    Submitted by AmyFarmer on 15. September 2014 - 15:07.

    Yummy and so easy- thank you!

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  • YUMMY! I made this using baby

    Submitted by Lisi on 10. September 2014 - 12:45.

    YUMMY! I made this using baby snapper and enough veggies for our family of five. I also made extra rice. It worked perfectly. I did need the extra three minutes to finish off the veggies and fish so thanks for that tip! Easy, healthy, yummy! Will be a regular in our house tmrc_emoticons.-)

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  • Great meal, made with Dhu

    Submitted by sueperbabe on 1. September 2014 - 12:11.

    Great meal, made with Dhu fish caught that morning! Yummy  tmrc_emoticons.D

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  • Thank you so much for this

    Submitted by JLo1 on 29. August 2014 - 21:25.

    tmrc_emoticons.)

    Thank you so much for this recipe. I made it last night and it was delicious! My hubby was also very impressed. Loved the marinade! Such a easy healthy meal

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  • I was just thinking the

    Submitted by JLo1 on 28. August 2014 - 12:14.

    I was just thinking the same.. im thinking 1/4 cup or 1/4 of the measuring cup on thermomix

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