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Beef, rice and veggies


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Ingredients

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  • 500 grams Rump Steak
  • 1 teaspoon soy sauce
  • 1/2 teaspoon sugar
  • 1 teaspoon bicarb soda
  • 2 tablespoons olive oil
  • 1 cup basmati rice
  • Brocoli
  • 1 carrot, chopped
  • 1 zucchini, chopped
  • green beans, cut into strips
  • 700 grams water
  • 6
    25min
    Preparation 5min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    • Appliance TM 31 image
      Recipe is created for
      TM 31
  • 9
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Recipe's preparation

  1. 1. Trim fat from steak. Cut into 2cm thick strips. 

    2. Place steak into a bowl with soy sauce, sugar, bicard soda and olive oil. Marinate for a few minutes.

    3. Place 700g of water into TM bowl. 

    4. Place 1 cup of basmati rice into basket and put into TM bowl.

    5. Place prepared veggies in varoma base.

    6. Place some baking paper on the varoma tray (do not cover the steam wholes). Place steak on the paper.

    7. Cook at Varoma temp, 20minutes, speed 2. 

    8. Check if steak is cooked, if not cooked, cook for another 3-5minutes or lnger if required. 

    9. Serve the steak with rice and veggies. 

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Tip

-Swap any vegetables for whatever you like. Sometimes i add corn instead of green beans. 

-You can use any different type of rice, or mashed potato or pasta instead of basmati rice.

 


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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