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Cauliflower Fried Rice


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Ingredients

4 portion(s)

Cauliflower Fried Rice

  • 1 cauliflower head, Broken into small florets
  • 4 Bacon slices, Sliced thinly
  • 4 eggs
  • 1 chicken breast, Sliced (optional)
  • 1 onion, Peeled and halved
  • 2 garlic cloves, Peeled
  • 100 grams Mushrooms sliced
  • 2.5 centimetre ginger, Peeled
  • 100 grams snow peas, Sliced
  • 100 grams brussel sprouts, Sliced
  • 2 tablespoons Tamari/soy sauce
  • 1 bean sprouts, (small tin or handful)
  • 2 Spring onions sliced
  • 2 tablespoons Coriander leaves only, chopped optional
  • 2 tablespoons flat leaf parsley leaves, chopped
  • 1 tablespoon mint leaves, Chopped
  • Salt and pepper
  • fish sauce, optional to serve
5

Recipe's preparation

    Cauliflower Fried Rice
  1.  


    1)Place sliced chicken in Varoma dish


    2) Wet a peice of baking paper and line the Varoma Tray


    3) Place eggs in bowl and whisk 10 sec / speed 4


    4) Pour onto wet baking Paper


    5) Pour 500 g water into Bowl and place Varoma into place.  Cook for 12 minutes / Varoma Temp / Sp 2

  2.  


    Whist the chicken and egg are cooking prepare other ingredients (cauliflower, onion, garlic, mushrooms, ginger, snow peas, brussel sprouts, bacon and herbs)


     


    Once Chicken and egg are cooked Place Varoma aside, empty/dry bowl and continue.


     


    Next Prepare Cauliflower Rice


    1) Place washed cauliflower florets in bowl and chop on reverse counter-clockwise operation/ speed 4-5 / for 3-4 seconds.


    2) Cook for 5 mins /counter-clockwise operation / 100 degress.  (less time if like crunchy) SET ASIDE and clean/dry bowl.


    3) Place Ginger into bowl and chop 3 sec / sp 6 SET ASIDE with mushrooms


    4) Place Onion, garlic in bowl and chop 5 sec / sp 6 


    5) Add Bacon and Saute for 5 min / 100 degress / sp 1


    6) Add Mushrooms and ginger and cook 2 min / 100 degrees / counter-clockwise operation / sp 1  


    7) Add vegetables ( snow peas and brussell sprouts) 1 min / 100 degress / counter-clockwise operation / sp 1


    Cool Add Cauliflower Rice 2 min / 100 degrees / counter-clockwise operation / speed 1


    9) Add Tamari/soy sauce, bean sprouts, and shallots, herbs, salt and pepper and cook/combine 2 minutes / 100degrees /  counter-clockwise operation / sp 1


    10) Place on serving dish or Thermoserver and top with sliced egg (with spatula) and chicken with a splash of fish sauce.


     

10

Accessories you need

11

Tip

Converted Recipe from Pete Evans Healthy Every Day cookbook - slight variation on ingredients

* Paleo friendly

* Can be Vegetarian without egg and chicken and bacon

* Substitute Vegetables 

* Substitute chicken with prawns or leave out

 


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • Loved it! Definitely making again

    Submitted by BettiB on 12. December 2017 - 18:54.

    Loved it! Definitely making again

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  • This was so delicious! The

    Submitted by becka11 on 10. November 2016 - 21:48.

    This was so delicious! The only thing I did differently was omit parsley and mint because I didn't have any, and once I had finished cooking it I added the chicken to the bowl and shredded it then mixed it through the rice. The recipe makes heaps too. Yum!

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  • I love this! So tasty, so

    Submitted by NikSuts on 23. March 2016 - 20:52.

    I love this! So tasty, so healthy! Thank you

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  • ....am making this for a

    Submitted by kyliesmiley on 8. September 2015 - 15:10.

    ....am making this for a second time....no doubt will be making again and again, thank you!

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  • Awesome flavours! Made this

    Submitted by Kymbo W on 21. August 2015 - 14:16.

    Awesome flavours!

    Made this for my family in lieu of standard fried rice. Substituted a fair bit of veges for what I had on hand. It was beyond delicious (despite substitutions) and will definitely be making a regular appearance on our menu. Thanks for a great recipe  tmrc_emoticons.D

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  • Great recipe. My husband

    Submitted by Viksmix on 19. July 2015 - 21:53.

    Great recipe. My husband requested a healthy meal. So I made this! Loved using my multi layer cooking. i don't usually eat bacon. But it ended up being very fine. the finish flavor was delicious. I had seconds as did hubby. Also I served it to my 10month old and she demolished it!! Thank you! 

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  • Thanks for this!  I had

    Submitted by kyliesmiley on 17. July 2015 - 14:35.

    Thanks for this!  I had different vegetables (what I had at hand), and only dried herbs, but it still came out great.  We spashed a little extra Tamari on at the end instead of fish sauce, but thats our taste tmrc_emoticons.-).  Now I have to figure out how to make more of it because everyone was asking for more!!!

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  • Wowsers! This was just

    Submitted by ezzy06 on 28. September 2014 - 15:36.

    Wowsers! This was just delicious!! Cannot wait to make it again soon.

    i didn't cook the chicken as I already had some leftover cooked chook I chucked in with the bacon. 

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  • Tasted great and really

    Submitted by staceyjm on 19. August 2014 - 23:19.

    Tasted great and really healthy, thanks! tmrc_emoticons.)

    Feeding two hungry boys and husband, made easier with my thermie!

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  • Delicious.

    Submitted by wedgewood on 29. July 2014 - 12:45.

    Delicious.

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