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Chilli Meatballs in a hidden veg sauce on cabbage noodles



4 portion(s)

Chilli Meatballs

  • 1 tablespoon almonds
  • 1 tablespoon linseed
  • 1 tablespoon sunflower seeds
  • 550 gram heart smart mince
  • 1 egg
  • 1 teaspoon paprika ground
  • 1 teaspoon Garlic powder
  • 1 teaspoon chilli powder
  • 1/2 teaspoon cayenne pepper
  • 1 teaspoon coriander ground
  • 1/2 teaspoon Onion powder
  • pinch salt & pepper

Hidden Veg sauce

  • 1 onion
  • 1 garlic clove
  • 1 anchovy
  • 500 gram trust tomatoes
  • 55 gram sundried tomatoes
  • 20 gram pitted olives
  • 5 --- large button mushrooms
  • 1/2 red capsicum
  • 1 teaspoon wholegrain mustard
  • 1 teaspoon apple cider vinegar
  • 1 teaspoon Veg Stock Paste (EDC)

cabbage noodles

  • 1/2 cabbage chopped in strips
  • 1 litre water

Recipe's preparation

    Chilli meatballs
  1. 1. Add to TM almonds, linseed and sunflower seeds. Mill Sp8 11sec

    2. Add all remaining meatball ingredients. Mix Counter-clockwise operation 20sec sp3

    3. Roll meatballs into balls and place in a greased oven proof dish.

    4. Place in oven for 10mins

  2. Hidden Veg sauce
  3. 5. Add onion and garlic. chop 3sec Sp5. 

    6. Add anchovy & a little of the anchovy oil. Cook 4mins Sp1 Varoma.

    7. Add tomatoes, sundried tomato and olives. Chop 4secs Sp5.

    8. Add remaining ingriedents for the sauce

    9. Cook for 10mins Varoma Sp1.

    10. Slowly blitz from 1-6 over 20sec

    11. Pour the sauce over the meatballs. Gently mix.

    12. Place back in ovem for a further 10mins

  4. Cabbage noodles
  5. 13. Meanwhile place water in TM

    14. Place steamer ontop of TM and steam for 10mins Varoma Sp2

    15. Serve on the bottom of plate adding cooked meatballs and sauce over top.


Accessories you need



preheat ovem to 180 degrees.

dont place meatballs into oven untill you start cooking your sauce for the 10mins


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Add a comment
  • These meatballs are Divine!!!

    Submitted by Giada on 10. September 2014 - 22:37.

    These meatballs are Divine!!! I saved the recipe into my favourite yummy collection! 

    The only change I have done is omitting the mushroom since I m allergic...

    But this dish is so good anyway!!!

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