Lamb Saag Curry (FODMAP friendly)

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Lamb Saag Curry (FODMAP friendly)

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Ingredients

8 portion(s)

Lamb Saag/Saagwala

2 teaspoons coriander seed
2 teaspoons cummin seeds
2 teaspoons Fenugreek seeds
2 bunch silverbeet
3 cm ginger fresh
30 grams garlic infused olive oil
1/2 bunch green shallot/spring onion ends
2 teaspoons garam masala, See EDC
1 pinches Asafoetida, you don't need much its pretty strong
2 teaspoons tumeric, ground
1 can tomatoes
300 grams Cashews
300 grams water
1 tablespoon TM stock paste
1 bunch coriander, fresh, Use the stalks just cut off the root ends
750-1000 grams Lamb, Diced 2cm cubes
200 grams Lactose Free Yoghurt
1 Lemon Juiced
1 chilli red, add more for a hotter curry

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6

4h 20min

Preparation 20min

Baking/Cooking
7

easy

Preparation
8
- Recipe is created for
  TM 5
  
  If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
  For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
  
  Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
9
Alcohol-free Egg free Gluten free Lactose free Non-dairy Indian Dinner Main course Meat dish

Recipe's preparation

Lamb Saag/Saagwala

Add Cummin, Coriander and Fenugreek seeds to TM bowl and roast for 2mins, 100 deg, speed 1, then mill for 2 mins, speed 8. Set aside in a bowl. (I often don't bother lol!)

Add silverbeet into bowl to jsut under ther max line (should be about half). Chop for 10 sec on speed 5 mixing with spatula.
Cook for 3 mins, 100 deg, speed 3 to reduce volume, then add the rest of the silverbeet and chop for 10 sec on speed 5, mixing with spatula.
Cook for 10 mins, 100 deg, speed 2 and then set aside in simmering basket to drain. (sometimes I don't bother doing this either if I'm in a hurry!)

Add green shallot ends, ginger and chilli to TM bowl and chop for 5 sec on speed 6, then scrape down sides.

Add milled spices (if you set them aside), garam masala, tumeric, asafoetida and garlic oil to TM bowl and saute for 4 mins, 100 deg, speed 1.

Add silverbeet (if you drained it), cashews, tomatoes, stock paste, coriander and water (I take it up to jsut nelow the max fill level)
Puree for 1 min, speed 8.
Scrape down sides with a spatula and puree another 30 sec speed 8.

Slow Cooker
Add lamb (750g-1kg) to slow cooker and cover with saag sauce. Cook for a 4 hours until lamb is very tender.

To serve add yoghurt and lemon juice and stir through.

Accessories you need

Simmering basket
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Spatula TM5/TM6
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Tip

If you want to do the entire dish in the Thermomix
Add lamb (750g max) and cook for 1 hr, 100 deg, "Counter-clockwise operation" speed 1
NB Do not fill past the max line! If the meat takes you over take out some of the sauce.

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.