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Low fodmap steamed Chinese 5 spice chicken buns


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Ingredients

20 piece(s)

filling

  • 500 grams chicken mince, Can use other minced meat if desired
  • 2 level tablespoons Garlic Oil
  • 1 tbsp raw sugar
  • 1/2 tsp Ginger dried
  • 1 tsp chinease 5 spice
  • 2 tbsp oyster sauce
  • 1 tbsp soy sauce, Substitute for full gluten free
  • 2 tsp sesame oil

Dough

  • 300 g gluten free flour
  • 100 g flour, arrowroot
  • 100 g Glutenous rice flour
  • 240 g lactose free milk
  • 80 g sugar raw
  • 15 g freshly squeezed lemon juice
  • 50 g olive oil
  • 6
    1h 20min
    Preparation 1h 0min
    Baking/Cooking
  • 7
    medium
    Preparation
  • 8
    • Appliance TM 5 image
      Recipe is created for
      TM 5
      Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
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Recipe's preparation

    Chicken filling (make before hand so cool when prepping buns, day before is okay)
  1. Heat oil in frypan
    brown chicken mince
    add sugar, ginger, Chinese 5 spice.
    stir till fragrant

    make a well in mix mix and in well put oyster sauce, soy sauce, sesame oil. Once sauce is bubbling mix with meat. (I don’t know why this is necessary but someone told me once that you need to do that with oyster sauce, it’s why it’s cooked in frypan not tm).

    once cooked set aside to cool or put mix into fridge till assembly
  2. Dough
  3. add all the ingredients to tm, kneed for 6 mins. Check after 1 min to see if it needs more milk or Gf flour.

    Put onto lightly floured thermomat and roll into ball.
  4. Assembly
  5. divide dough into 20 pieces. Roll each spice into a ball then flatten.

    add a teaspoon of chicken filling and place into veroma top tray. Continue till tray is filled, try and leave a small gap between buns.

    add 1 litter of water to bowl and set veroma on top. 20 mins, varoma, speed 1.

    serve hot
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Accessories you need

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Tip

This is a heavily modified version of taste.com.au chicken Chinese 5 spice buns.


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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