Low fodmap steamed Chinese 5 spice chicken buns

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Low fodmap steamed Chinese 5 spice chicken buns

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Ingredients

20 piece(s)

filling

500 grams chicken mince, Can use other minced meat if desired
2 level tablespoons Garlic Oil
1 tbsp raw sugar
1/2 tsp Ginger dried
1 tsp chinease 5 spice
2 tbsp oyster sauce
1 tbsp soy sauce, Substitute for full gluten free
2 tsp sesame oil

Dough

300 g gluten free flour
100 g flour, arrowroot
100 g Glutenous rice flour
240 g lactose free milk
80 g sugar raw
15 g freshly squeezed lemon juice
50 g olive oil

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6

1h 20min

Preparation 1h 0min

Baking/Cooking
7

medium

Preparation
8
- Recipe is created for
  TM 5
  
  If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
  For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
  
  Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
9
Alcohol-free Children food Egg free Gluten free Lactose free Vietnamese

Recipe's preparation

Chicken filling (make before hand so cool when prepping buns, day before is okay)

Heat oil in frypan
brown chicken mince
add sugar, ginger, Chinese 5 spice.
stir till fragrant

make a well in mix mix and in well put oyster sauce, soy sauce, sesame oil. Once sauce is bubbling mix with meat. (I don’t know why this is necessary but someone told me once that you need to do that with oyster sauce, it’s why it’s cooked in frypan not tm).

once cooked set aside to cool or put mix into fridge till assembly

Dough

add all the ingredients to tm, kneed for 6 mins. Check after 1 min to see if it needs more milk or Gf flour.

Put onto lightly floured thermomat and roll into ball.

Assembly

divide dough into 20 pieces. Roll each spice into a ball then flatten.

add a teaspoon of chicken filling and place into veroma top tray. Continue till tray is filled, try and leave a small gap between buns.

add 1 litter of water to bowl and set veroma on top. 20 mins, varoma, speed 1.

serve hot

Accessories you need

Varoma
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Spatula TM5/TM6
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Tip

This is a heavily modified version of taste.com.au chicken Chinese 5 spice buns.

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.