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TOMATO FREE PASTA SAUCE (LOW FODMAPS, GLUTEN FREE, DAIRY FREE, NIGHTSHADE FREE)


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Ingredients

6 portion(s)

  • 1/3 cup of Garlic infused olive oil
  • 3 tablespoons lemon juice
  • 2 tablespoons balsamic vinegar
  • 350 grams Fresh Beetroot, (steamed and pureed)
  • 500 grams Fresh pumpkin, (steamed and pureed)
  • 1 1/2 cups of water
  • 1 Stock Cube, (chicken or vegetable)
  • 1 teaspoon Pink Himalayan Salt
  • 2 teaspoons ground black pepper
  • 10 grams fresh basil
  • 2 tablespoons dried oregano
  • 500 grams lean beef mince
  • 1 bunch Spring Onions (green leafy parts only)
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Recipe's preparation

    PRIOR TO COMMENCING
  1. Prior to commencing, steam and puree beetroot and pumpkin and set aside.

  2. INSTRUCTIONS
  3. Add olive oil and chopped spring onions (I use scissors to cut into approximately 1 cm pieces) to TM bowl.  Saute at 100 degrees/4 minutes/speed 2.

  4. Add lemon juice and balsamic vinegar.  Cook 100 degrees/6 minutes/speed 2.

  5. Add pureed beetroot, pureed pumpkin, salt, pepper, basil and oregano to TM Bowl.  Speed 5/10 seconds to combine.

  6. Dissolve stock cube in hot water and add to TM bowl.  Cook 5 minutes/Varoma/Speed 4.

  7. Set sauce aside in thermoserver.

  8.  Add water to bowl and place mince in basket. Cook for 10 minutes/varoma/speed 1. About halfway through cooking break up mince with a fork.

     

     

  9. Empty water from TM Bowl and return sauce to TM bowl, tip mince out of basket into bowl with sauce.  Cook 2 minutes/100 degrees speed 2.

  10. Serve with gluten free pasta.

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Tip

Pre cook beetroot and pumpkin and puree prior to starting this recipe.  This can be done in advance and be frozen to save time.


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • This is an absolutely delicious pasta sauce, we...

    Submitted by Mary G on 4. January 2018 - 21:03.

    This is an absolutely delicious pasta sauce, we loved it! Thank you for sharing this. We made organic Edamame pasta with it which is also gluten-free and FODMAP friendly and complemented this dish perfectly.

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