Sandman
Ingredients
0 portion(s)
Banana Smoothie
- 7 - 10 cubes ice
- 250 grams Milk
- 1 banana, frozen & broken into 4 - 5 bits
- 30 grams rolled oats
- 15 grams chia seeds
- 40 grams Vanilla Protein Powder
- 15 grams honey
Optional additives
- 5 grams powdered guarana
- 5 grams powdered ginseng
- 40 grams powdered maca
- 20 grams powdered flaxseed
- 20 grams powdered acai
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6
5min
Preparation 5minBaking/Cooking -
7
easy
Preparation -
8
-
Recipe is created forTM 31
-
Recipe's preparation
Add all ingredients to the bowl and blend for 45 seconds - starting at speed 4, gradually working up to speed 9.
Accessories you need
-
Spatula TM5/TM6
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Tip
Add any or all of the optional powders, depending on what effects you'd like:
Guarana for energy and weight loss. It contains caffeine - I like it in the mornings.
Ginseng for energy, mental function & general wellbeing. It really works well with guarana for tha energy kick.
Maca for libido, energy, memory & stamina. I've found that I build up a tolerance to maca effects fairly quickly, and for me, a week on/week off usage works best.
Flaxseed for weight loss, its also a good source of fibre and omega-3 fatty acids
Acai for weight loss, detoxification & general well being - also a great source of antioxidants.
ENERGY: 2671 kj
PROTIEN: 48g
FAT total: 18.6g
saturated: 9.2g
CARB total: 69.5g
sugars: 41.1g
SODIUM: <216.3mg
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
Add a commentJust had it today for breaky.
Just had it today for breaky. Yum! Loved it! It was also quick and easy. I'll be making this before I rush off to work.
Not a fan. Sorry
Not a fan. Sorry