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1 Stir fry Bok Choy

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Stir fry Bok Choy

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Ingredients

4 portion(s)

Stir fry Bok Choy

  • 1 bunch Bok Choy/Pak Choy
  • 1 clove garlic, small clove only
  • dash salt, to taste
  • 10 - 20 grams oil
  • 1/2 teaspoon sesame oil, optional
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  • 6
    10min
    Preparation 10min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    • Appliance TM 5 image
      Recipe is created for
      TM 5
      If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
      For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
  • 9
5

Recipe's preparation

  1. Cut bok choy into halves

    Cut white stems lengthwise if too thick

    Method

    Chop garlic Closed lid 3 secs/Sp 7

    Scrape down

    Add oil of choice

    Saute Closed lid 3 mins /Varoma /Sp 1

    Add bok choy leaves in first then white stems

    Add dash of salt to taste

    Cook Closed lid 1 min 30 secs /VaromaCounter-clockwise operationMC OFF /Gentle stir setting

    Check and stir in uncooked veg as necessary Closed lid 30 - 60 secs/ Varoma/ MC OFF/Gentle stir setting

    Stir in dash of sesame oil (optional) and serve immediately

     

     

10

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Tip

MC off for a crunchy texture and less liquid.

MC on for a softer texture and more liquid.

Adjust time to content eg 500gm bok choy  3-4 minutes or more to desired texture.

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • Delicious and super easy

    Submitted by Mixmeup on 9. November 2018 - 07:41.

    Delicious and super easy

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  • Very quick, easy and tasty!

    Submitted by David Reed on 4. March 2016 - 22:16.

    Very quick, easy and tasty!

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