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Beetroot Burgers


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Ingredients

Beetroot Burgers

  • 1 red onion
  • 2 garlic clove
  • 150g Raw beetroot
  • 100g brown mushroom, fresh
  • 1tsp paprika
  • 1/2tsp mustard powder
  • 1/2tsp ground cumin
  • 1/2tsp Ground Coriander
  • 2cm turmeric, fresh, or 1/4tsp ground tumeric
  • 95g canned black beans
  • 250g brown rice, (Cooked)
  • 1tbsp Flaxseed
  • 1tbsp miso paste, light
  • 50g rolled oats
  • 55g walnuts
  • 6
    1h 10min
    Preparation 40min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    • Appliance TM 6 image
      Recipe is created for
      TM 6
    • Appliance TM 5 image
      Recipe is created for
      TM 5
      Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
    • Appliance TM 31 image
      Recipe is created for
      TM 31
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Recipe's preparation

    Prep
  1. Place:
    Onion
    garlic
    beetroot
    mushroom
    turmeric
    plaxseed
    rolled oats
    walnuts

    into Thermomix and blitz 10 seconds, speed 7/8

    Place remaining ingredients in and mix on speed 5 for 10 seconds. It may need a helping hand by putting your spatula through the hole whilst mixing.

    Mould into patties, place in fridge for 30 mins then bake ast 190 degrees for 30 mins flipping half way.
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This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • Nice healthy easy to make burgers.

    Submitted by JeffnJulie on 18. March 2021 - 14:24.

    Nice healthy easy to make burgers.

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