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Beetroot Burgers


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Ingredients

Beetroot Burgers

  • 1 red onion
  • 2 garlic clove
  • 150g Raw beetroot
  • 100g brown mushroom, fresh
  • 1tsp paprika
  • 1/2tsp mustard powder
  • 1/2tsp ground cumin
  • 1/2tsp Ground Coriander
  • 2cm turmeric, fresh, or 1/4tsp ground tumeric
  • 95g canned black beans
  • 250g brown rice, (Cooked)
  • 1tbsp Flaxseed
  • 1tbsp miso paste, light
  • 50g rolled oats
  • 55g walnuts
  • 6
    1h 10min
    Preparation 40min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    • Appliance TM 6 image
      Recipe is created for
      TM 6
      For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
    • Appliance TM 5 image
      Recipe is created for
      TM 5
      If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
      For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
    • Appliance TM 31 image
      Recipe is created for
      TM 31
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Recipe's preparation

    Prep
  1. Place:
    Onion
    garlic
    beetroot
    mushroom
    turmeric
    plaxseed
    rolled oats
    walnuts

    into Thermomix and blitz 10 seconds, speed 7/8

    Place remaining ingredients in and mix on speed 5 for 10 seconds. It may need a helping hand by putting your spatula through the hole whilst mixing.

    Mould into patties, place in fridge for 30 mins then bake ast 190 degrees for 30 mins flipping half way.
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  • Spatula TM5/TM6
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This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • Nice healthy easy to make burgers.

    Submitted by JeffnJulie on 18. March 2021 - 14:24.

    Nice healthy easy to make burgers.

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