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1 Pumpkin, Sun Dried Tomatoes, Spinach and Feta Risotto.

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Pumpkin, Sun Dried Tomatoes, Spinach and Feta Risotto.

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Ingredients

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Pumpkin, Sun Dried Tomatoes, Spinach and Feta.

  • 1 onion
  • 2 cloves garlic
  • 1 chilli
  • 300g arborio rice
  • 6-8 Semi sun dried tomatoes - chopped
  • 300g Pumpkin - cubed
  • 80g white wine
  • 2 heaped tablespoons veggie stock
  • 950g water
  • 60g snow peas
  • 100g feta
  • 100g Baby Spinach Leaves
  • bunch basil
  • 40 extra virgin oilive oil
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Recipe's preparation

    Pumpkin, Sun Dried Tomatoes, Spinach and Feta Risotto

  1. Place onions, garlic and chilli in TM bowl. Chop 3 seconds, speed 5.

  2. Add rice and oil and fry 3 minutes, 100 degrees, speed 1.

  3. Add tomatoes, pumpkin, basil, wine, stock and water.  Cook 16 minutes, 100 degrees, reverse Counter-clockwise operation, speed soft Gentle stir setting.

  4. Add snow peas and feta. Cook 2  minutes, 100 degrees, reverse Counter-clockwise operation, speed soft Gentle stir setting.

  5. Place spinach in base of thermo server. Pour risotto over it and stir through.

    leave to stand for 10 minutes

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This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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  • Very easy tasty and a good staple...

    Submitted by Kimmy leigh on 16. June 2017 - 18:58.

    Very easy, tasty and a good staple
    we added peas instead of snow peas. We also pan fried some prosciutto and crumbled it on top when we served it. Cooking 4

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  • Enjoyable risotto. I doubled

    Submitted by Mib8612 on 11. November 2015 - 08:54.

    Enjoyable risotto. I doubled the quantity of pumpkin and will remember to increase the cooking time by 2-4mins next time. I'll also reduce the rice to 200gram. Will make again. 

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  • Delicious Recipe

    Submitted by ReadySteadyCook on 9. June 2015 - 20:09.

    Delicious Recipe

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  • Loved this recipe. Worked

    Submitted by dairyfreepenelope on 25. April 2015 - 12:33.

    Loved this recipe. Worked perfectly and was even better the next day.

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  • This was super tasty, one

    Submitted by Leila85 on 21. April 2015 - 21:54.

    This was super tasty, one that I'll most definitely be making on a regular basis.

    In the step where adding the aborio rice i used 3min/100°/Counter-clockwise operation/speed 1 so my rice didn't get broken up. My pumpkin was chopped about 1cm x1cm and that was perfect for the cooking time. The only thing i left out was the chilli as i didn't have it but also have a 4yo & almost 3 yo to keep happy too  tmrc_emoticons.D

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  • Yummiest and very easy

    Submitted by Pinksel on 7. April 2015 - 18:40.

    Yummiest and very easy

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  • Great Risotto. Thanks so

    Submitted by Mia-Megan on 13. August 2014 - 20:31.

    Great Risotto. Thanks so much. Great to be able to just type in risotto and pumpkin and this delicious recipe popped up. My pumpkin didn't cook as much as I like but I will know for next time. Maybe smaller cubes? Thanks again - fabulous!! tmrc_emoticons.)

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  • Really enjoyed this risotto.

    Submitted by Thermosaver Jo on 12. August 2014 - 09:57.

    Really enjoyed this risotto. Will be a regular in our house. I substituted the feta for goat's cheese as I had it in the fridge. Thank you

     Jo - Independant Thermomix Consultant


    https://www.facebook.com/Thermosaver

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  • Super easy, and super

    Submitted by Lauraanne on 29. July 2014 - 14:49.

    Super easy, and super delicious. This will become a regular in our house.

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  • Made this risotto last night

    Submitted by suzibrn on 6. May 2014 - 11:02.

    Made this risotto last night and I was extremely happy with the result.  It was my first risotto attempt in the TX and I couldn't be happier.  I did add additional sun-dried tomatoes and a little extra stock because we like our meals to have heaps of flavour.  Well done, thank you

     

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  • Hi , I'm so sorry you had

    Submitted by Kate Owens on 5. March 2014 - 20:51.

    Hi , I'm so sorry you had problems. I know it does create a very large amount and when over full it may not stir properly. Give it a stir with your spatula if you are not sure. i do recommend a good quality arborio rice, as you may know the arborio rice does need to be sautéed for risotto and perhaps when sauteing it needs to be put in reverse! The pumpkin needs to be chopped into 'small' cubes ( more recipe tweaking to be done!)  

    thanks for this - back to the drawing board! K

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  • ( This recipe was a complete

    Submitted by andreaels on 9. February 2014 - 19:38.

    tmrc_emoticons.((

    This recipe was a complete disaster for me, sorry. THe pumpkin didn't cook, I had to half the mixture and cook for another twenty minutes. By adding the rice and oil together, the rice milled a little bit, do the end result was very mushy. The flavours are there, I just think the method needs some tweaking. Maybe chop the pumpkin first in the thermomix and then add the rice after the oil, onion, artic and chilli have sauté.

    Andrea 

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  • Just made last night but

    Submitted by JMRainbow on 3. January 2014 - 12:59.

    Just made last night but forgot to purchase the Feta Cheese. Turned out just fine- and my family loved. Thanks again! Big Smile

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  • I have had a few comments on

    Submitted by Kate Owens on 3. January 2014 - 12:28.

    I have had a few comments on liquid - the best rice to get is either 'Principo' or Woolworths home brand as they are proper Italian arborio which for some reason has a higher absorbency hence the need for the liquid.

    i love that you have adapted it. You should put the changes on your own recipe ( you can acknowledge the original)  this is a great recipe to make all kinds of changes to! Thanks for your comment - Kate 

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  • Great. I was looking for

    Submitted by elenore1973 on 1. January 2014 - 21:11.

    Great. I was looking for something to make from my very lean pantry and fridge content the day we returned from holidays. I did a search on arborio and pumpkin and this popped up and took my fancy. Doctored it a bit to work around what I had which like adding bacon, no snow peas or feta and using chicken stock. Fantastic base and will be keeping it in my files. Will cook to recipe ingredients soon!

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  • Thank you for this!! I had to

    Submitted by mincster on 17. November 2013 - 18:56.

    Thank you for this!! I had to ammend for FODMAPs and other intollerances, so no onion, no chilli, no tomatoes. I used goats cheese instead of fetta. I reckon there was a touch too much water (probably because of omitting those ingredients!) as it was a bit gluggy, but the taste was AWESOME!!! Looking forward to trying again. 

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  • This was so good, thank you.

    Submitted by Ivy on 17. August 2013 - 10:29.

    This was so good, thank you. I had guests for dinner & we all loved it. 

     

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  • My husband doesn't love sun

    Submitted by Aveline on 12. August 2013 - 00:24.

    My husband doesn't love sun dried tomatos but i hope this will convert him! I love evenything in this recipe thank you! Love

    Aveline Adams

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  • thank you - I'm still working

    Submitted by Kate Owens on 3. August 2013 - 12:35.

    tmrc_emoticons.) thank you - I'm still working out how to use this ... also with my iPad it can be glitchy hence the picture - where did that come from?!  I  shall attempt the risotto heading. Cheers.

     

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  • definitely adding this to my

    Submitted by Libby Lee-Hammond on 27. July 2013 - 18:51.

    definitely adding this to my collection - how about putting 'risotto' in the heading so it comes up on searches? 

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  • took it to a work do and

    Submitted by jmdewers on 27. July 2013 - 09:32.

    took it to a work do and everyone love it great healthy meal

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