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1 Thermowife Healthy Pumpkin Soup

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Thermowife Healthy Pumpkin Soup

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Ingredients

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onion

  • 1 Onion - peeled and quartered
  • 30g olive oil
  • 750g water
  • 1TBS Vegetable stock paste
  • Handful Parsley, Rosemary + any herbs that you have
  • Teaspoon Oregano
  • cracked pepper
  • baby spinach
  • 400g Roasted Pumpkin pieces
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  • 6
  • 7
    easy
    Preparation
  • 8
    • Appliance TM 31 image
      Recipe is created for
      TM 31
  • 9
5

Recipe's preparation

    THERMOWIFE HEALTHY PUMPKIN SOUP

  1. Place onion into bowl 2 SECONDS/SPEED 7

     

    Add olive oil 4 MINS/VAROMA/SPEED 1

     

    Add water, stock paste, all herbs and pepper15 MINUTES/100c/SPEED 1

     

    Add pumpkin and a handful of spinach leaves. Put MC into lid, slowly turn the dial up to speed 7 till timer hits 15 seconds. Check the soup - depending on how soft your pumpkin was you may need a few more seconds. Enjoy!

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Tip

GRAIN FREE, GLUTEN FREE, PALEO, VEGETARIAN, VEGAN, SUGAR FREE

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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  • Lovely pumpkin soup. I did add extra roasted...

    Submitted by JoEastcott on 2. July 2019 - 19:19.

    Lovely pumpkin soup. I did add extra roasted pumpkin,(about 700g) mostly because I had it and we do like a thickish soup. Thanks for sharing! 🍜

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  • My kids enjoyed the falvour

    Submitted by browneyedgirl on 4. April 2016 - 11:55.

    My kids enjoyed the falvour of this soup.  Very easy to make and so healthy.

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  • What a delicious soup! I have

    Submitted by juzzy71 on 30. August 2015 - 20:31.

    What a delicious soup! I have never made a soup with roasted pumpkin before and this was a fantastic first. Thanks so much for sharing this gorgeous recipe. I will toss out my old favourites now!

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  • Loved this and so easy to

    Submitted by Anto on 22. July 2015 - 17:48.

    Loved this and so easy to make! Loved adding the spinach leaves for an idea! Thanks! 

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