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Thermowife Healthy Pumpkin Soup


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Ingredients

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onion

  • 1 Onion - peeled and quartered
  • 30g olive oil
  • 750g water
  • 1TBS Vegetable stock paste
  • Handful Parsley, Rosemary + any herbs that you have
  • Teaspoon Oregano
  • cracked pepper
  • baby spinach
  • 400g Roasted Pumpkin pieces
  • 6
  • 7
    easy
    Preparation
  • 8
    Appliance TM 31 image
    Recipe is created for
    TM 31
  • 9
5

Recipe's preparation

    THERMOWIFE HEALTHY PUMPKIN SOUP
  1. Place onion into bowl 2 SECONDS/SPEED 7

     

    Add olive oil 4 MINS/VAROMA/SPEED 1

     

    Add water, stock paste, all herbs and pepper15 MINUTES/100c/SPEED 1

     

    Add pumpkin and a handful of spinach leaves. Put MC into lid, slowly turn the dial up to speed 7 till timer hits 15 seconds. Check the soup - depending on how soft your pumpkin was you may need a few more seconds. Enjoy!

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Accessories you need

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Tip

GRAIN FREE, GLUTEN FREE, PALEO, VEGETARIAN, VEGAN, SUGAR FREE


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • My kids enjoyed the falvour

    Submitted by browneyedgirl on 4. April 2016 - 11:55.

    My kids enjoyed the falvour of this soup.  Very easy to make and so healthy.

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  • What a delicious soup! I have

    Submitted by juzzy71 on 30. August 2015 - 20:31.

    What a delicious soup! I have never made a soup with roasted pumpkin before and this was a fantastic first. Thanks so much for sharing this gorgeous recipe. I will toss out my old favourites now!

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  • Loved this and so easy to

    Submitted by Anto on 22. July 2015 - 17:48.

    Loved this and so easy to make! Loved adding the spinach leaves for an idea! Thanks! 

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