Warming Kitchari

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Warming Kitchari

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Ingredients

6 portion(s)

Deepa's Kitchari

50 grams Mung Dahl (split), soaked in water 3 hours
50 grams red lentils, soaked in water 3 hours
100 grams basmati rice, soaked in water 3 hours
1 tablespoon Coconut Oil or Ghee
2 teaspoons cumin seeds
1 teaspoon coriander seeds
3/4 teaspoon Cardamon seeds
1/2 teaspoon fennel seeds
1 teaspoons black mustard seeds
1/2 teaspoon Fenugreek seeds
1 teaspoon Black Peppercorn
1 bay leaf
1 teaspoon ground cinnamon
1/4 teaspoon cloves
1/2 teaspoon tumeric, dried
1 teaspoon salt
1/2 small onion
1-2 cloves garlic, (optional)
1 freshly grated ginger, large, palm sized lump
400 grams chopped Veggies, zucchini, eggplant, green beans, bell peppers, sweet potato,etc.
900 grams water
1 stick Kombu, (optional)

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6

1h 0min

Preparation 15min

Baking/Cooking
7

easy

Preparation
8
- Recipe is created for
  TM 5
  
  If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
  For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
  
  Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
9
Asian Main course Vegetarian

Recipe's preparation

Soak Mung Dahl, Red Lentils and Basmati Rice separately for several hours.

Add the Coconut Oil to your Thermomix and heat for 3 mins/Varoma

Add Coriander, Cardamom, Fennel, Black Mustard, Fenugreek, Peppercorns & Bay Leaf and cook 3 minutes/ Varoma

Add rest of the spices, Onion, Garlic and Ginger and mix 10 seconds speed 1

Add a little water and grind 30 seconds speed 7. Repeat if necessary until you have a smooth paste.

Drain Dahl, Lentils and Basmati Rice. Rinse well until water runs clear and add to pot.

Add chopped Veggies, Kombu (if using) & Water cook 45-60 minutes / 95

speed .5

Accessories you need

Spatula TM5/TM6
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This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.