3
  • thumbnail image 1
Print to PDF
[X]

Print recipe

Warming Kitchari


Print:
4

Ingredients

6 portion(s)

Deepa's Kitchari

  • 50 grams Mung Dahl (split), soaked in water 3 hours
  • 50 grams red lentils, soaked in water 3 hours
  • 100 grams basmati rice, soaked in water 3 hours
  • 1 tablespoon Coconut Oil or Ghee
  • 2 teaspoons cumin seeds
  • 1 teaspoon coriander seeds
  • 3/4 teaspoon Cardamon seeds
  • 1/2 teaspoon fennel seeds
  • 1 teaspoons black mustard seeds
  • 1/2 teaspoon Fenugreek seeds
  • 1 teaspoon Black Peppercorn
  • 1 bay leaf
  • 1 teaspoon ground cinnamon
  • 1/4 teaspoon cloves
  • 1/2 teaspoon tumeric, dried
  • 1 teaspoon salt
  • 1/2 small onion
  • 1-2 cloves garlic, (optional)
  • 1 freshly grated ginger, large, palm sized lump
  • 400 grams chopped Veggies, zucchini, eggplant, green beans, bell peppers, sweet potato,etc.
  • 900 grams water
  • 1 stick Kombu, (optional)
  • 6
    1h 0min
    Preparation 15min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    • Appliance TM 5 image
      Recipe is created for
      TM 5
      Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
5

Recipe's preparation

  1. Soak Mung Dahl, Red Lentils and Basmati Rice separately for several hours.
  2. Add the Coconut Oil to your Thermomix and heat for 3 mins/Varoma
  3. Add Coriander, Cardamom, Fennel, Black Mustard, Fenugreek, Peppercorns & Bay Leaf and cook 3 minutes/ Varoma
  4. Add rest of the spices, Onion, Garlic and Ginger and mix 10 seconds speed 1
  5. Add a little water and grind 30 seconds speed 7. Repeat if necessary until you have a smooth paste.
  6. Drain Dahl, Lentils and Basmati Rice. Rinse well until water runs clear and add to pot.
  7. Add chopped Veggies, Kombu (if using) & Water cook 45-60 minutes / 95 speed .5
10

Accessories you need

  • Spatula TM31
    Spatula TM31
    buy now
  • Measuring cup
    Measuring cup
    buy now
11

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

Other users also liked...


Comments

Add a comment
  • There are no comments at the moment.