Cauliflower rice by Lizzystott. A Thermomix <sup>®</sup> recipe in the category Pasta & rice dishes on www.recipecommunity.com.au, the Thermomix <sup>®</sup> Community.

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Cauliflower rice

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Ingredients

4 portion(s)

Cauliflower rice

500 gram cauliflower

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6

17min

Preparation 5min

Baking/Cooking
7

easy

Preparation
8
- Recipe is created for
  TM 5
  
  If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
  For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
  
  Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
9
Alcohol-free Baby food Children food Egg free Gluten free Lactose free Non-dairy Vegetarian Nut free Cooking Steam cooking Easy Quick Dinner Lunch Everyday Main course Side dish Rice dish

Recipe's preparation

Cauliflower rice

Step 1 : Cut 500g cauliflower into chunks

Step 2: Add to mixing bowl and chop 5 seconds, REVERSE, Speed 5

Step 3: Tip chopped cauliflower into steaming basket and place into mixing bowl

Step 4: Add 500g water

Step 5: Cook 10-12 minutes (depending on how soft you like your rice), varoma, speed 3.

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Simmering basket
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Spatula TM5/TM6
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Tip

This is a great, healthy alternative to rice. My toddler also loves it and it is a sneaky way to get him to eat a serve of veggies!

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.