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1 Chicken, Sun-dried Tomato and Pumpkin Risotto

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Chicken, Sun-dried Tomato and Pumpkin Risotto

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Ingredients

4 portion(s)

  • 1-2 cloves garlic
  • 1/2 onion
  • 200 g pumpkin, cubed
  • 75 g sun-dried tomatoes, chopped
  • 50 g Parmesan cheese, (can be left out if lactose-intolerant)
  • 2 handfuls of baby spinach
  • 20 g olive oil
  • 300 g arborio rice
  • 625 g water
  • 100 g white wine, (optional - if not used, replace with 100g water)
  • 1 tsp Chicken stock powder, (heaped tsp. NB: can use TM vegetable stock in place of chicken stock)
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Recipe's preparation

  1. Place parmesan cheese into TM bowl.  Pulverise for 10 seconds on speed 9.  Transfer to separate bowl and set aside.

  2. Put onion and garlic into TM bowl.  Chop for 5 seconds on speed 5.  Scrape down.

  3. Add olive oil and saute on 100 degrees for 2 minutes on speed 1.

  4. Add chicken and 50g of white wine.  Cook for 2 minutes at 100 degrees on reverse and speed 1-2.  NB: if not using white wine, just put the chicken into the bowl and cook it with the previously sauteed onion and garlic.

  5. Add sun-dried tomatoes, pumpkin, arborio rice, water, the other 50g of white wine and chicken stock.  Cook for 17 minutes at 100 degrees on reverse and speed 1-2.  Cook with measuring cup out, and with simmering basket on top of bowl.

  6. Add baby spinach to TM bowl 2 minutes prior to the end of cooking time.

  7. Transfer risotto into serving dish and stir through the parmesan cheese.

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This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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  • I made a recording of this recipe and uploaded it...

    Submitted by victormayer on 18. May 2022 - 13:11.

    I made a recording of this recipe and uploaded it to Soundcloud. You can listen directly on Soundcloud or use Soundcloudtomp3downloader to download it and listen offline.

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  • Thank you, yummy recipe that

    Submitted by wishbear72 on 20. August 2015 - 12:14.

    Thank you, yummy recipe that even my 20 month old loves!!

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  • Delicious thanks! I also

    Submitted by KKnooks on 9. August 2014 - 08:08.

    Delicious thanks! I also added fetta cheese and I baked the pumpkin (with rosemary, garlic and sweet potato) before I added it to the TM. I also added toasted pinenuts. 2nd time added 300g chicken (had to make 2nd run to shops as not on ing list); 1 rasher bacon; 330g roasted pumpkin served w a side salad n bread. Yum

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  • I used about. 300 g

    Submitted by KKnooks on 9. August 2014 - 08:06.

    I used about. 300 g

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  • I have just cooked this for

    Submitted by Leila85 on 7. August 2014 - 19:39.

    I have just cooked this for dinner and it is delicious,thanks heaps for sharing! We are a house of carnivores so added 4chicken thighs and I think it's a perfect amount of meat.

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  • Very nice. I used only about

    Submitted by Stompy on 16. September 2013 - 19:18.

    Very nice. I used only about 140g of chicken (my kids don't like eating meat much) and used extra pumpkin - about 330g. I didn't bother to steam the spinach - I prefer lightly wilted spinach, so I just added it in when placing the risotto in the thermoserver and stirred it through. Perfect!

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  • Yummy! The whole family liked

    Submitted by Cherryn on 15. July 2013 - 20:22.

    Yummy! The whole family liked it including my fussy 4 year old daughter tmrc_emoticons.-)

    I used 3 chicken thigh fillets and it was lovely. You could use 2 or 3.

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  • This is similar to the

    Submitted by J.Tout on 28. May 2013 - 20:12.

    This is similar to the risotto that my husband claims sealed the deal on our relationship 13 years ago. The Thermie means he gets risotto a lot more frequently so he is happy. Love My small differences are that I use sun dried tomato pesto instead of actual tomatoes (but sometimes use both) and I add a can of corn kernels at the same stage as the spinach.  I have used up to 500gms of chicken but this gets it to absolute capacity.

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  • Wowee this is a goodie! We

    Submitted by jemmerald on 27. May 2013 - 20:55.

    Wowee this is a goodie! We added 400g of diced chicken breast and extra parmesan when serving. Delicious!

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  • Love this recipe! Thanks

    Submitted by Bec Emmett on 21. May 2013 - 17:20.

    Love this recipe! Thanks

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  • Like my risottos to have

    Submitted by Rachel Bishop on 29. March 2013 - 19:37.

    Like my risottos to have meat- 400g good amount. So easy & tasty  tmrc_emoticons.D

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  • Super easy and super yum!  I

    Submitted by goingdigi on 5. January 2013 - 18:26.

    Super easy and super yum!  I used 2 small breast fillets of uncooked chicken, cut into small cubes.  I added double the amount of sundried tomatoes becasue I love em!  Love the sound of the feta in it too knook.knooks  might add that next time!

    Lee-Anne<

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  • This dish was quite simply

    Submitted by mrsbomber on 20. December 2012 - 22:03.

    This dish was quite simply Yum-oh!  I added bacon and some mushrooms and I used 2 chicken thigh fillets.  This is my new fav!  Thanks mfearne.... Delish   Big Smile

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  • Thanks for the recipe, might

    Submitted by Deldig on 15. October 2012 - 20:21.

    Thanks for the recipe, might add some bacon next time tmrc_emoticons.)

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  • Was really yummy I added

    Submitted by AndiB on 22. September 2012 - 23:36.

    Was really yummy I added bacon and used about 300g of chicken!

    Learner hoping to get my P's soon!

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  • I guessed and used 300g of

    Submitted by Tasleigh on 11. September 2012 - 16:12.

    Cooking 6 I guessed and used 300g of chicken, also added sliced bacon and it was absolutley beautiful.  My husband keeps asking for it and raved to his work mates about it!

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  • Another Chicken Risotto

    Submitted by Jaydup on 16. August 2012 - 16:42.

    Another Chicken Risotto recipe on this site has 400g Chicken to 300g Arborio.  I'm going to give that a try.

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  • Kgunn wrote: How much

    Submitted by Jaydup on 16. August 2012 - 16:36.

    Kgunn

    How much chicken??

    Yes, I'd like to know too! 

    Looks like someone missed that line of the recipe out, & it's fairly vital considering it's "Chicken" Risotto tmrc_emoticons.~

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  • How much chicken??

    Submitted by Kgunn on 8. August 2012 - 21:21.

    How much chicken??

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