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Paleo cauliflower rice risotto


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4

Ingredients

4 portion(s)

  • 1 medium cauliflower head
  • 2 cloves garlic
  • 1 onion, halved
  • 1 tablespoon coconut oil
  • some parsley
  • 3 pieces bacon rashers, chopped up
  • 2 chicken breasts, diced into large pieces
  • 1 chilli, chopped up
  • 10 mushrooms, sliced
  • 5 sundried tomatoes, sliced
  • 1 tablespoon Vegetable Stock - EDC
  • 1/4 Cup of water
  • 1 handful of baby spinach
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Recipe's preparation

  1. 1. put cauliflower florets into TMX bowl, reverse speed 5 for a few seconds (do in batches if need be). Then put aside. 

    2. Put garlic, onion and parsley into TMX bowl, sp7 3secs. Scrape down sides with spatula. Add bacon and coconut oil and saute 100 degrees, sp1, 3 minutes. 

    3. Add cauliflower rice, chicken, chilli, mushrooms, sundried tomatoes, vegetable stock and water. 100 degrees, reverse soft speed, 15 minutes. 

    4. Check if chicken is cooked and do another 5 minutes if necessary. 

    5. Put baby spinach into thermoserver then pour risotto on top and let sit for a few minutes. 

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Tip

This is delicious served with Quirky Cooking's macadamia cheese! You can change the ingredients to suit what is in your house e.g. change bacon for chorizo, or put baby spinach in the bottom of the thermoserver before putting the risotto in. Add extra ingredients such as olives, capsicum etc. 

I pre-chopped the bacon, mushrooms and sundried tomatoes as I prefer the texture like that but you don't have to. Add the bacon in with the onion and garlic to chop, and simply add the mushrooms and sundried tomatoes in as per the recipe and the blades will chop them up slightly instead. 


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • Yum! Added a few different veggies but still...

    Submitted by sueclaire on 20. December 2018 - 20:39.

    Yum! Added a few different veggies but still worked a treat. I used chicken stock. Didn't need any added salt.

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  • I made this tonight and it was so amazing !!!! My...

    Submitted by MissMelanie on 23. September 2018 - 17:34.

    I made this tonight and it was so amazing !!!! My husband hates cauliflower rice but had seconds tonight, he loved it!! I will definitely make it again. Thanks for sharing

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  • I gave this a go but with quite a few changes due...

    Submitted by Rookiecook on 28. July 2017 - 19:14.

    I gave this a go but with quite a few changes due to allergies, what was in the fridge, etc. but I was pleased with the result. I had no meat but used chicken broth for liquid and used 1/3C which gave it a small amount of 'sauce' for flavouring. I only had a few mushrooms but added in broccoli, pumpkin and peas. Allergy to coconut so replaced with 1Tbs each of duck fat and lard. Nightshade sensitivity so no sundries or chilli - hubby added sweet chilli sauce to his. 1yo loved it. I look forward to having it with meat next time. Thanks for the recipe.

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  • Yum!!...

    Submitted by Pinkjo on 27. June 2017 - 19:49.

    Yum!!

    i added cheese and a dollar of cream as I'm not Paleo. It was delicious!!

    I forgot got to put the speed on reverse so my chicken was shredded but was great!


    thank you!

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  • This is delicious!...

    Submitted by njoy on 18. January 2017 - 19:07.

    This is delicious!

    A great recipe and super easy to make. It turned out really tasty

    Thank you!

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  • This is delicious! I made it

    Submitted by Jackieattard on 15. October 2015 - 18:46.

    This is delicious! I made it vegan by omitting the bacon and chicken. i made a big batch so I could freeze As it sounds like it defrosts fine. Thanks for sharing 

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  • Yummy! Next time I'd change

    Submitted by Rachelbrooke on 13. August 2015 - 20:33.

    Yummy! Next time I'd change the sundried tomato for corn and peas. 

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  • I recommend omitting the

    Submitted by 0zekid on 20. July 2015 - 20:15.

    I recommend omitting the bacon!

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  • Not a big fan

    Submitted by Pondsy on 28. March 2015 - 21:01.

    Not a big fan

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  • Loved it I'm a Paleo eater

    Submitted by samm342 on 21. March 2015 - 05:29.

    Loved it I'm a Paleo eater 80% of the time makes it a lot easier to follow Thanks

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  • I just made this, WOW! I was

    Submitted by lspen32 on 17. March 2015 - 01:18.

    I just made this, WOW! I was a bit sceptical about the small amount of water in the recipe after cooking rissotto with rice for so many years, but this is perfect! I added chilli powder as I didn't have fresh chille and it gave it a littlle bite. We don't eat bacon, but there is still so much flavour. Thanks for sharing this great recipe.

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  • Really easy to make and

    Submitted by Prostar on 2. February 2015 - 13:09.

    Really easy to make and tasted yummo! Used bacon only and added another 1/4 cup water as cauliflower was huge!

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  • Surprisingly yummy! A success

    Submitted by MissK8 on 7. January 2015 - 22:38.

    Surprisingly yummy! A success with the Family.

    Kids enjoyed it - usually they would never have touched cauliflower. Hubby said it sounds disgusting but tastes delicious! Big Smile

    I used couple handfuls of Zucchini rather than mushrooms, not sure if that's Paleo based, but just what I had in fridge and worked really well.

    Thanks for sharing, will be a regular change from a rice risotto tmrc_emoticons.)

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  • I'm glad you liked it

    Submitted by rhiannonnath on 6. January 2015 - 18:11.

    I'm glad you liked it Leelynch tmrc_emoticons.)

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  • Yes I have freezed this

    Submitted by rhiannonnath on 6. January 2015 - 18:11.

    Yes I have freezed this before and it defrosted fine tmrc_emoticons.)

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  • I'm so glad to hear you loved

    Submitted by rhiannonnath on 6. January 2015 - 18:11.

    I'm so glad to hear you loved it Kazzer tmrc_emoticons.)

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  • I  had this risotto

    Submitted by Kazzer on 21. December 2014 - 19:40.

    I  had this risotto recomended to my by one of my beautiful customers. Thanks Kat.

    Delicious, I am not Paleo but I am always looking for healthy options. I love it , hubby loves it.

    I will make this regularly. Thank you RHIONNANNATH. Love

    Kazzer 

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  • is this suitable to reheat

    Submitted by Fearny on 3. October 2014 - 19:01.

    is this suitable to reheat for leftovers?

     

     

     

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  • Made this yesterday and it

    Submitted by Leelynch on 2. September 2014 - 22:59.

    Made this yesterday and it was fab! Thanks for sharing. 

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