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Vegan Pasta Alfredo


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Ingredients

6 portion(s)

Pasta Sauce

  • 1 tablespoon oil of choice
  • 1 brown onion
  • 3 Cups of sliced Mushrooms
  • 555 grams Cups of Soy milk
  • 140 grams Whole Cashews (125grams if using chopped)
  • 30 grams nutritional yeast
  • 1 tablespoon Dijon mustard
  • 1 pinch sea salt
  • 1 pinch cracked black pepper
  • 2 cloves garlic
  • 1 tablespoon fresh lemon juice
  • 1 tablespoon tahini
  • 1 teaspoon smoked paprika
  • 3 handfuls of baby spinach

500gms of your choice of Pasta

  • 6
    25min
    Preparation 10min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    • Appliance TM 5 image
      Recipe is created for
      TM 5
      Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
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Recipe's preparation

    To make the sauce
  1. 1. Place the soy milk, cashews, nutritional yeast, mustard, salt, pepper, garlic, lemon juice, tahini and smoked paprika in the Thermomix and mix on speed 9 for 1 minute. It will become a smooth and thick mixture. Pour into a separate bowl and set aside, rinse the Thermomix bowl. 

    2. Place onion in the Thermomix bowl and chop on Speed Speed 5 for 3 seconds. Scrape down sides of bowl with spatula. Add the Oil and saute on Speed 1 for 2 minutes, 120 degrees.3. Add the sliced mushrooms and saute at 100 degrees, speed reverse for 3 minutes (or until wilted, will depend on your slice size).

    4. Pour in the alfredo sauce and stir for 3 minutes at 120 degrees, speed 1 reverse.

    5. Set aside or pour over the cooked pasta of choices, use tongs to stir through the baby spinach. The heat will wilt it slightly. Enjoy!

     

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Accessories you need

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Tip

Original recipe from //www.veggieful.com/2014/05/vegan-alfredo-pasta-recipe.html. I have only tailored it to suit the Thermomix. Check out her website for some really cool recipes!


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • Will be making this again....

    Submitted by Cinilea on 8. July 2019 - 15:59.

    Will be making this again.
    Thank you for the recipe.

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  • Tasty! 😋 thank you!...

    Submitted by SammyWalsh on 20. May 2019 - 09:26.

    Tasty! 😋 thank you!
    i just used 500ml of bonsoy and it was perfect consistency for my 250gm packet of san remo pulse pasta 👌🏻

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  • mummunro: so happy you found it. My kids love it.

    Submitted by judyV on 19. September 2017 - 17:37.

    mummunro: so happy you found it. My kids love it.

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  • I made this for my vegan daughter and she loves it...

    Submitted by NDeller-Krieg on 22. March 2017 - 16:11.

    I made this for my vegan daughter and she loves it requests it over and over again

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  • Oh god this is amazing! I used coconut milk...

    Submitted by monyriv on 3. January 2017 - 17:49.

    Oh god this is amazing! I used coconut milk instead of soy milk and even my kids who hate vegan food are eating it. Thank you so much for this recipe it's now one of my faves.

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  • This was yummy! i used almond

    Submitted by Ang1684 on 21. September 2016 - 20:47.

    This was yummy! i used almond milk instead of soy and had to thicken it a bit with cornflour but it was delicious, i also had mine just with steamed, zucchini, sweet potato,carrot and brocolli with the pasta. will definatly make again thanks.

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  • So delicious! Thanks for the

    Submitted by Belamike5 on 18. September 2016 - 19:17.

    So delicious! Thanks for the great recipe  tmrc_emoticons.)

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  • Absolutely delicious and so

    Submitted by cjnpj on 16. March 2016 - 18:56.

    Absolutely delicious and so easy to make! Will definitely make again. Thank you

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  • Really delicious!! I cooked

    Submitted by amanda_thermi on 11. February 2016 - 19:24.

    Really delicious!! I cooked this with fettucini & some Tofurkey Italian sausages and it was so yummy. I added a bit more garlic and was hesitant about the paprika but it gave it such a yummy smokey cheese falvous. Will definately be making again! Thank you! tmrc_emoticons.D

    Gentle stir setting AmandaMixingbowl closed

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