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Weight Watchers Pro Points converted Clone of Dairy Free Fettucine Carbonara


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Ingredients

4 portion(s)

Fettucine Carbonara

  • 40 g raw cashews
  • 1/2 brown onion
  • 1 garlic clove
  • 4 pieces bacon, roughly chopped
  • 2 chicken thighs, in 1-2cm cubes
  • 500 g water
  • 1 tablespoon Vegetable stock paste
  • 200 g dairy free milk, (e.g. oat, rice, nut)
  • 250 g dried fettucine pasta, broken into halves
  • 40 g olive oil/or coconut oil
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Recipe's preparation

  1. Mill cashews for 10 sec / speed 10.  Reserve in a bowl

    Remove excess fat from Bacon - Place Bacon, garlic and into mixing bowl. Chop for 3 sec / speed 7

    Add oil and saute for 3 min / Varoma / speed 1

    Add diced chicken and saute for 3 min / Varoma / Counter-clockwise operation / speed 1

    Add stock paste, water, milk and reserved cashews and cook for 10 min / 100C / Counter-clockwise operation / speed 1

    Add dried fettucine and mix well with spatula to ensure all pasta is completely submerged in the sauce.  Cook for 7-10 min / 100C / Counter-clockwise operation / speed Gentle stir setting

    Transfer into Thermoserver.  Sprinkle with savoury yeast flakes and allow to rest for 3-5 minutes before serving.

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Tip

There are many adaptions you can make to this recipe.  

Add 100-200g of your choice of vegetables (mushrooms, zucchini, carrot, brocolli, cauliflower, capsicum) with the onion and garlic and chop/saute.

Replace onion and garlic with chives, green spring onions and parsley/herbs for a low FODMAP version.

Replace fettucine with a firm gluten free fettucine (e.g. San Remo, not a corn based one) for gluten free.

Replace fettucine with another pasta shape if desired.

Remove chicken and bacon for a vegetarian dish (skip the step where you saute the chicken for 3 mins).

If you like a runnier "saucier" dish, add an extra 200g of milk and an extra 10g of cashews.


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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