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1 Weight Watchers, ProPoint Converted Clone of Dairy Free Fettucine Carbonara

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Weight Watchers, ProPoint Converted Clone of Dairy Free Fettucine Carbonara

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Ingredients

4 portion(s)

Fettucine Carbonara

  • 40 g raw cashews
  • 1/2 brown onion
  • 1 garlic clove
  • 4 pieces bacon, roughly chopped/Excess fat removed
  • 2 chicken thighs, in 1-2cm cubes
  • 500 g water
  • 1 tablespoon Vegetable stock paste
  • 200 g dairy free milk, (e.g. oat, rice, nut)
  • 250 g dried fettucine pasta, broken into halves
  • 40 g olive oil
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Recipe's preparation

  1. Mill cashews for 10 sec / speed 10.  Reserve in a bowl

     

    Place trimmed Bacon, onion, garlic and into mixing bowl. Chop for 3 sec / speed 7

     

    Add oil and saute for 3 min / Varoma / speed 1 no MC required

     

    Add diced chicken and saute for 3 min / Varoma / Counter-clockwise operation / speed 1

     

    Add stock paste, water, milk and reserved cashews and cook for 10 min / 100C / Counter-clockwise operation / speed 1

     

    Add dried fettucine and mix well with spatula to ensure all pasta is completely submerged in the sauce.  Cook for 7-10 min / 100C / Counter-clockwise operation / speed Gentle stir setting

     

  2. serving suggestion - not included in pro points conversion ** sprinkle with some parmesan cheese **

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Tip

There are many adaptions you can make to this recipe.  

Add 100-200g of your choice of vegetables (mushrooms, zucchini, carrot, brocolli, cauliflower, capsicum) with the onion and garlic and chop/saute.

Replace onion and garlic with chives, green spring onions and parsley/herbs for a low FODMAP version.

Replace fettucine with a firm gluten free fettucine (e.g. San Remo, not a corn based one) for gluten free.

Replace fettucine with another pasta shape if desired.

Remove chicken and bacon for a vegetarian dish (skip the step where you saute the chicken for 3 mins).

If you like a runnier "saucier" dish, add an extra 200g of milk and an extra 10g of cashews.

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • Hi, thanks

    Submitted by Pjpj85 on 1. May 2016 - 14:56.

    Hi, thanks

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  • Apologies, I have missed

    Submitted by Pjpj85 on 1. May 2016 - 14:54.

    Apologies, I have missed noting the points! I will re-do on new WW point system and update the recipe

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  • Delicious. Was a great

    Submitted by Msadvncha on 12. March 2016 - 22:46.

    Delicious. Was a great alternative to dairy. I used coconut milk and mushrooms with spring onion and all I had was pasta shells, still turned out amazing. No issue with the recipie. Would make again. I prefer my bacon chunky so i would probably next time add in with the chicken after dicing it. 

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  • Delish! The kids and family

    Submitted by ThermoTwinMumma on 6. December 2015 - 17:25.

    Delish! The kids and family loved it! 

    Woyld be interested in the points though. 

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  • I can't see points either

    Submitted by sandyb on 29. June 2015 - 08:15.

    I can't see points either

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  • This may be me being hopeless

    Submitted by Webbies66 on 6. May 2015 - 07:32.

    This may be me being hopeless but I can't see the points value of this?  tmrc_emoticons.)

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