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Weight Watchers, ProPoint Converted Clone of Dairy Free Fettucine Carbonara


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Ingredients

4 portion(s)

Fettucine Carbonara

  • 40 g raw cashews
  • 1/2 brown onion
  • 1 garlic clove
  • 4 pieces bacon, roughly chopped/Excess fat removed
  • 2 chicken thighs, in 1-2cm cubes
  • 500 g water
  • 1 tablespoon Vegetable stock paste
  • 200 g dairy free milk, (e.g. oat, rice, nut)
  • 250 g dried fettucine pasta, broken into halves
  • 40 g olive oil
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Recipe's preparation

  1. Mill cashews for 10 sec / speed 10.  Reserve in a bowl

     

    Place trimmed Bacon, onion, garlic and into mixing bowl. Chop for 3 sec / speed 7

     

    Add oil and saute for 3 min / Varoma / speed 1 no MC required

     

    Add diced chicken and saute for 3 min / Varoma / Counter-clockwise operation / speed 1

     

    Add stock paste, water, milk and reserved cashews and cook for 10 min / 100C / Counter-clockwise operation / speed 1

     

    Add dried fettucine and mix well with spatula to ensure all pasta is completely submerged in the sauce.  Cook for 7-10 min / 100C / Counter-clockwise operation / speed Gentle stir setting

     

  2. serving suggestion - not included in pro points conversion ** sprinkle with some parmesan cheese **

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Accessories you need

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Tip

There are many adaptions you can make to this recipe.  

Add 100-200g of your choice of vegetables (mushrooms, zucchini, carrot, brocolli, cauliflower, capsicum) with the onion and garlic and chop/saute.

Replace onion and garlic with chives, green spring onions and parsley/herbs for a low FODMAP version.

Replace fettucine with a firm gluten free fettucine (e.g. San Remo, not a corn based one) for gluten free.

Replace fettucine with another pasta shape if desired.

Remove chicken and bacon for a vegetarian dish (skip the step where you saute the chicken for 3 mins).

If you like a runnier "saucier" dish, add an extra 200g of milk and an extra 10g of cashews.


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • Hi, thanks

    Submitted by Pjpj85 on 1. May 2016 - 14:56.

    Hi, thanks

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  • Apologies, I have missed

    Submitted by Pjpj85 on 1. May 2016 - 14:54.

    Apologies, I have missed noting the points! I will re-do on new WW point system and update the recipe

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  • Delicious. Was a great

    Submitted by Msadvncha on 12. March 2016 - 22:46.

    Delicious. Was a great alternative to dairy. I used coconut milk and mushrooms with spring onion and all I had was pasta shells, still turned out amazing. No issue with the recipie. Would make again. I prefer my bacon chunky so i would probably next time add in with the chicken after dicing it. 

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  • Delish! The kids and family

    Submitted by ThermoTwinMumma on 6. December 2015 - 17:25.

    Delish! The kids and family loved it! 

    Woyld be interested in the points though. 

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  • I can't see points either

    Submitted by sandyb on 29. June 2015 - 08:15.

    I can't see points either

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  • This may be me being hopeless

    Submitted by Webbies66 on 6. May 2015 - 07:32.

    This may be me being hopeless but I can't see the points value of this?  tmrc_emoticons.)

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