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4
Ingredients
12 piece(s)
GF DF Savoury Muffins
- 1/2 Cup Almond meal
- 1/3 Cup GF Flour
- 3 level tbsp Coconut Flour
- 1 level teaspoons Baking Powder, gluten free
- 1/2 level teaspoons salt
- 2 Cracks of cracked pepper
- 3 eggs
- 1/3 Cup Coconut oil
- 1/2 Cup almond milk
- 1 Handful grated zucchini
- 1 Small handful chopped ham
- 3 level tbsp pumpkin seeds
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6
27min
Preparation 10minBaking/Cooking -
7
easy
Preparation -
8
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Recipe is created for
TM 5
If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
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5
Recipe's preparation
- Preheat oven to 180°C & prepare muffin tray
Ade the eggs and whisk for 5 seconds, Speed 5, then add the coconut oil and almond milk
Add the dry ingredients into TM bowl
Add the zucchini, ham & pumpkin seeds and stir through 8 - 10 seconds "Counter-clockwise operation" speed 3.5.
Spoon the mixture into muffin tins. Top with sunflower seeds.
Bake for 17 minutes until a light golden brown. A toothpick or skewer should come out clean or with just a couple of crumbs.
Method
10
Accessories you need
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Spatula TM5/TM6
buy now
11
Tip
Freeze well
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
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