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Diet Sauce for Vegetables


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Ingredients

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  • 1 cup cottage cheese
  • 1 thick slice of onion
  • 1 tablespoon lemon juice
  • 1/2 cup natural yoghurt
  • 1/2 teaspoon salt
  • 1 teaspoon sugar
  • 1 - 2 tablespoons parsley
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Recipe's preparation

    This sauce will keep for a week if refrigerated. Delicious and very low calorie.
  1. Chop onion and parsley in TMX bowl for 5 seconds on speed 7.  Scrape down sides of bowl.


    Add all other ingredients and blend for 4 seconds on speed 4.  Scrape and blend again for 4 seconds on speed 4.


    Transfer into serving jug, cover and chill.


     

  2. Converted by Roslyn Teirney from the recipe on page 6 of Elizabeth Godfrey's The Best of Carefree Cooking, Fitzroy Publishers, Sandy Bay, Tas., 1980.

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This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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