Preparation time
5min
Total time
31min
Portion
1
piece(s)
Level
easy
Ingredients
Protein power pumpkin soup
- 1 --- brown onion, cut into quarters (approx 150g)
- 3 clove garlic
- 20 g olive oil
- 1 heaped teaspoons smoked paprika
- 1 level tsp dried ginger
- 500 g pumpkin flesh, cut into pieces
- 250 g water
- 1 heaped tablespoons Vegetable stock paste
- 1/4 level tsp salt
- 1/4 level tsp ground black pepper
- 300 g silken tofu, cut into 2cm cubes
- 4 heaped tablespoons nutritional yeast, To serve (optional)
Accessories you need
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
- Place onion and garlic into mixing bowl and chop 5 seconds/speed 5. Scrape down sides of mixing bowl with spatula
- Add oil and paprika and cook for 5 minutes/100c/speed 1 without measuring cup
- Add pumpkin and chop 10 sec/speed 7
- add water, stock paste, ginger, salt and pepper. Place simmering basket in place of measuring cup and cook for 20 min/100c/speed1
- Add silken tofu and start blend/30 sec-9. Or manually increase speed gradually from speed 5 to speed 9.
- Transfer soup into serving bowls and top with nutritional yeast
Tip
Please refer to the cookidoo app for the vegetable stock recipe.
Grated parmesan can be used in place of nutritional yeast for those who prefer dairy
Thermomix Model
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Recipe is created forTM 6
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl. -
Recipe is created forTM 5
If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
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Recipe is created forTM 31
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
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