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Coconut Sunflower Seed Butter



1 jar(s)

  • 2 cups Sunflower Seeds, (you can substitute 1 cup for 1/2 cup almonds and half cup cashews or whatever nuts you'd prefer.)
  • 3/4 cup shredded or desiccated coconut
  • 1-2 teaspoon vanilla extract
  • pinch himalyan salt (or preferred)
  • 6
    Preparation 5min
  • 7
  • 8
    • Appliance TM 5 image
      Recipe is created for
      TM 5
      Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!

Recipe's preparation

  1. 1. Preheat oven to 180C.

    2. Place seeds on a tray and back for 15 mins. Mix seeds half way through to stop from burning.

    3. Add coconut onto tray and bake for another 5 mins.

    4. Remove from oven and place all ingredients into bowl. 

    5. Blits on speed 9 for 1 min. 

    6. Set for 10mins, 37C and speed 3.

    7. Check and scrape sides and mix for a futher 5mins, 37C and speed 3. 

    8. Pour into jar.


Accessories you need

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*Can be stored in the pantry or the refrigerator for 1 month.


*This recipe is a variation from the following site: www.peachypalate.com

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Add a comment
  • Delicious! Thank you

    Submitted by smckellar on 29. July 2018 - 22:48.

    Delicious! Thank you Smile

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  • Tastes great! I'm using some

    Submitted by Moriah88 on 6. October 2015 - 13:06.

    Tastes great! I'm using some in my smoothie today, my hubby also enjoyed the taste. Together with honey on toast will be a great breakky ☺

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  • Making this now, will let you

    Submitted by Moriah88 on 6. October 2015 - 11:32.

    Making this now, will let you know how it turns out ☺

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