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1 Natural Fruit Flavouring for Yoghurt (with added protein hit and free from refined sugar)

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Natural Fruit Flavouring for Yoghurt (with added protein hit and free from refined sugar)

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Ingredients

1 litre(s)

Fruit Flavouring

  • 30 g seeds, such as - sunflower, chia, linseed
  • 400 g berries, such as - strawberry, raspberry, blueberry (fresh or frozen)
  • 100 g fresh medjool dates, approx 8
  • 1/2 green apples
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Recipe's preparation

    Method

  1. 1. Add seeds to TM and blitz - 10 sec/speed 10

     

    2. Add remaining ingredients and cook - 10 min/Varoma/speed 2 MC ON

     

    3. Blitz if desired to make it smooth and lump free - 30 sec/speed 7

     

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Tip

I mix approx. 1 tbsp of this 'jam' with about 150g of natural yoghurt and fill 'squeezy' packets for my kids. They love it!!

And I fill about 8 squeezy packets for approx. $1. Winner! Leave the seeds out if you like but I like to add the protein hit.

 

Here's the link to my easy yoghurt recipe - //www.recipecommunity.com.au/basics-recipes/easy-thick-vanilla-yoghurt-time-poor/241723

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • Made this today and it was

    Submitted by Kirstie27 on 11. August 2015 - 19:10.

    Made this today and it was super easy. And flavoured my yoghurt really well! Although next time I might use berries with no seeds - totally personal choice!

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