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Quick and Easy LCHF Cheesy Alfredo Sauce (low carb healthy fat)


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Ingredients

1 portion(s)

Alfredo Sauce

  • 200 g cream
  • 150 g cheese, cubed small
  • 30 g parmesan cheese, cubed small
  • 65 g Butter
  • 6
    3min
    Preparation 3min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    Appliance TM 5 image
    Recipe is created for
    TM 5
    Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
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Recipe's preparation

  1. Place all ingredients into TM bowl and cook for 5 minutes, 70 deg, speed 4.  

    (see below tips for thicker sauce)

     

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Tip

This sauce is perfect for low carb healty fat (LCHF) way of eating.  Use it to top vegetables (cauliflower cheese is great) or on top of steak or chicken.

If you'd like a thicker consistency, cook for an extra 2-3 minutes, 70 deg, speed 4 with MC OFF.

The sauce will also thicken further as it cools down.

If you try my recipe, please don't forget to come back and leave a comment and rating.

Come and say hi at my facebook group "Aussie TM5 Thermomixer" for more recipe sharing, hints and tips

//www.facebook.com/groups/842254779131728/


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • I added some garlic powder, onion powder and...

    Submitted by Thermomamacita on 26. April 2019 - 15:06.

    I added some garlic powder, onion powder and cracked black pepper to give the sauce more flavor. Easy recipe to follow, turned out perfectly.

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  • Turned out perfect - very yummy. Thank you for...

    Submitted by pattencrew on 6. November 2018 - 22:53.

    Turned out perfect - very yummy. Thank you for such an easy recipe! We will be making again!

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  • This has become my go to recipe for use with LCHF.

    Submitted by MazDaw on 10. September 2018 - 19:23.

    This has become my go to recipe for use with LCHF.

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  • I wonder if you used thickened cream instead of...

    Submitted by Victoria OnTheHunt on 19. March 2018 - 19:13.

    I wonder if you used thickened cream instead of pouring cream? I cooked for extra 3 minutes but still didn't thicken much. Also was much to splashy to take the lid off even after 7mins.

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  • So yummy even my fussy almost 3 year old ate it....

    Submitted by Maddie88 on 10. January 2018 - 18:05.

    So yummy even my fussy almost 3 year old ate it. Winner in my house

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  • Simple and tasty. Love it.

    Submitted by jennymacw on 7. October 2017 - 19:59.

    Simple and tasty. Love it.

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  • Perfect easy sauce made for pasta everyone...

    Submitted by S t e p h on 20. February 2017 - 21:04.

    Perfect easy sauce made for pasta everyone enjoyed!

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  • I LOVE this sauce! I add it on top of grilled...

    Submitted by HayleyL24 on 8. December 2016 - 20:08.

    I LOVE this sauce! I add it on top of grilled chicken and steamed veg for the perfect LCHF meal. Tonight I added left over toast chicken, bacon and onion and mixed it through spelt pasta for the kids. So versatile!

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  • Made this tonight, added a

    Submitted by JLeeRowe on 8. November 2016 - 20:23.

    Made this tonight, added a tablespoon of Dijon mustard and teaspoon of onion flakes.  Delicious!! 

    Then added to meatballs and pasta for dinner.

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  • I decided to make this but

    Submitted by Campcorkett on 5. October 2016 - 10:17.

    I decided to make this but had no cream on hand, so I used milk. I used 300gm full cream milk, 2tbs corn flour (I mixed this with a little of the milk to avoid lumps). I cooked it for 6 minutes (same speed and temp). It was nice and thick and creamy, not the mention easy and quick. I served it over pasta and steamed chicken for a super quick dinner.

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  • Sorry, but this was watery

    Submitted by Hacky040 on 3. October 2016 - 21:09.

    Sorry, but this was watery and not very nice.

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  • So easy and So tasty! Grated

    Submitted by Perizahd on 9. April 2016 - 11:54.

    So easy and So tasty! Grated the cheese in the bowl first and added a tbsp of veg stock paste. Thank you so much for sharing  Big Smile

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  • Very very tasty. I think it

    Submitted by ebaquilter on 11. April 2015 - 18:46.

    Very very tasty. I think it could benefit from a bit of mustard powder & some flour to thicken it. 

    Life is too short to drink cheap plonk

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  • yummo 

    Submitted by Sammy75 on 8. April 2015 - 21:53.

    yummo 

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  • Thank you AuntyK for your

    Submitted by Aussie TM5 Thermomixer on 9. February 2015 - 11:48.

    Thank you AuntyK for your lovely comment, I am glad you enjoyed the sauce tmrc_emoticons.)

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  • Made this the other day and

    Submitted by AuntyK on 8. February 2015 - 11:06.

    Made this the other day and was stoked!! It was creamy deliciousness!! Thank you for sharing!!  Love

    AuntyK

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