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1 Sugar Free Tomato Sauce

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Sugar Free Tomato Sauce

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Ingredients

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Sugar Free Tomato Sauce

  • 400 grams ripe tomatoes, washed, cut in half, seeds removed and roughly chopped
  • 1 clove garlic
  • 120 grams ripe plums, washed, de-stoned and roughly chopped
  • 3 Dried pitted dates
  • 50 grams white wine vinegar
  • 1 bay leaf
  • 2 whole cloves
  • 3-4 centimetres mild chilli (or 1 small dried chilli), de-seeded and finely chopped
  • pinch of salt and black pepper
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Recipe's preparation

    Sugar Free Tomato Sauce

  1. Place the garlic in the TM bowl and chop for 3 seconds on speed 7.
    Add the tomatoes and plums and mix 30 seconds on speed 7.
    Add all other ingredients and cook for 30 minutes at 100.C on speed 1.
    Remove the bay leaf and cloves and blend for 1 minute on speed 8.

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Tip

This is just a modification of the amazing tomato ketchup recipe in the Everyday Cooking cookbook to replace the sugar with a few dates. It still has the same great taste without the refined sugar.

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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  • About to try this recipe for

    Submitted by Cheryl Westbury on 13. March 2016 - 09:24.

    About to try this recipe for the first time. I just need to point out that this recipe is definitely NOT sugar free. Tomatoes, plums and dates are all high sugar fruits. Maybe rename to 'Refined Sugar Free'?

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  • I'd also like to know how

    Submitted by maximoomoo on 4. March 2014 - 10:24.

    I'd also like to know how long it will last?? 

    Thanks

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  • Thanks foodie mum - taste is

    Submitted by Michelle14 on 8. February 2014 - 23:44.

    Thanks foodie mum - taste is delicious was worried about consistency but has cooled to a nice consistency.  Am enjoying exploring my options with our diet and my diabetes is "nearly" manageable. 

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  • Hi it sounds great, how long

    Submitted by Kalpho on 29. March 2013 - 10:40.

    Hi it sounds great, how long will it keep for do ou reckon??

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  • I have made this sauce twice

    Submitted by Mez2159 on 19. January 2013 - 18:30.

    I have made this sauce twice now & absolutely love it. There is no need for sugar as the fruits balance it out nicely but I have always preferred savoury over sweet. If you are wishing to cut back on sugar, this sauce is definitely the way to go. However I do find it difficult to find & remove bayleaf & cloves at end of cooking time so next time will make bouquet garni type bundle with string or muslin bag for easier removal.

    mez2159

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