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Weight Watchers 0 Point Pasta Sauce



Weight Watchers 0 Point Pasta Sauce

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  • 6
    Preparation 5min
  • 7
  • 8
    • Appliance TM 6 image
      Recipe is created for
      TM 6
    • Appliance TM 5 image
      Recipe is created for
      TM 5
      Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
    • Appliance TM 31 image
      Recipe is created for
      TM 31
  • 9

Recipe's preparation

  1. Ingredients

    1 Large Jar Passata
    - 0SP - I use the kind with added herbs
    1 Can Diced Tomatoes - 0SP
    2 TBSP Red Wine - 1 SP (optional, can sub for stock or water)
    2 tsp brown sugar - 1 SP (can sub for another sweetener)
    1 onion cut in half - 0SP
    2 garlic cloves - 0SP
    1 TBSP Dried Herbs - 0SP
    Soy Sauce to Taste - 0SP (I used about a tbsp)
    1 tsp Worchester Sauce - 0SP
    Salt to taste
    Black Pepper

    SP = Smart Points on Weight Watchers

  2. Directions

    1) Put onion and garlic into bowl of TM and chop 5 Sec, Speed 5.

    2) Scrape onion off sides of the bowl. Add 2 TBSP of water to the bowl and then cook the onion 7 Min, 120 C, Speed 1.

    3) Add all other ingredients and cook 20 mins, 100 C, Speed 2.

    4) Taste for seasoning and add more salt, herbs, and soy sauce if needed.

    Leave measuring cup in for the entire recipe.

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Nutrition Explained - Weight Watchers

This is 2 SP for the entire batch. This makes at least 4 servings so it works out at 0 SP a serve. I like to have this poured over a cup of cooked pasta (5SP) with some chicken for a super low point meal.

Another way I like to use this is for bolognese. I use half the ground beef I usually would and add frozen cauliflower rice to the skillet to bulk out the meat mixture and make it less points a serving. I add a bunch of seasonings and then simmer the meat mixture in this sauce. I serve it over a cup of pasta (5SP). The meat mixture points depend on how much beef you use and how many servings you get.

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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