Ingredients
6 portion(s)
Cauliflower Rice
- 1 cauliflower (800 - 1000 g), (cut into florets, include stem)
- 1 tablespoon coconut oil, (or olive oil)
- 1-2 shallots
- salt to taste
- 1 tablespoon water
-
6
10min
Preparation 5minBaking/Cooking -
7
easy
Preparation -
8
-
Recipe is created for
TM 31
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Recipe's preparation
3) Add half the prepared cauliflower. Chop 4 Secs/ Speed 5 (NOT REVERSE).
Open bowl and check. Chop for another 1 Sec if needed. Scrape out processed cauliflower into a bowl.
4) Add the rest of the prepard florets into the TM bowl. Chop 4 Secs/ Speed 5. Open bowl and check. Chop for another 1 sec if needed.
5) Fit butterfly (remove some of the chopped cauliflow to make this easier if needed)
6) Add the reserved chopped cauliflower back into the bowl. Add salt and water.
7) Cook 5 Mins/ Varoma/ REVERSE/ Speed 1.
Taste.
Adjust seasoning and cook a further 1 minute/ Varoma/ REVERSE/ Speed 1 if desired
9) Remove butterfly. Mix contents with spatula. Serve.
Cauliflower Rice
Accessories you need
-
Butterfly
buy now -
Spatula TM5/TM6
buy now
Tip
This is an idea as much as it's a recipe. It is rather different to other recipes for "cauliflower rice" on recipe community and Internet sites.
My aim was to produce a low carb steamed rice alternative, without a boiled cauliflower taste.
Make your own adjustments or try your own twists. Please share any good ideas!
Variation 1: Add a little vegetable stock paste instead of salt - this might change the colour of the "rice" but is a tasty option.
Variation 2: Fry some fennel or cumin seeds with the shallot to ad some exotic character.
Variation 3: Over to you!
Half quantities: Suggest 5 mins cooking time as for the full recipe.
Leftovers: Amazing Cauliflower Rice keeps for several days in the fridge and reheats well.
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
Add a commentA great change ...
A great change
Loved this cauliflower rice, added some Thrmo veg stock paste (a tsp) with the recipe as suggested. Popular with all as a rice alternative. Thanks
Thank you, this is an easy to make, quick and...
Thank you, this is an easy to make, quick and tasty recipe; it was easy to portion down and also it is a good base recipe which you can replace the shallots with a very small amount of garlic and brown onion for kids. Ghee is a lovely option to use also.
Great!!! We loved it !!!
Great!!! We loved it !!!
yvetteld: I used the Greek pot set as my starter...
yvetteld: I used the Greek pot set as my starter to make my first batch yesterday. Turned out great!
So good, made with 500gr cauliflower, added a...
So good, made with 500gr cauliflower, added a garlic clove, some stock and yummy yummy
Delicious, I added chives & served with the Creamy...
Delicious, I added chives & served with the Creamy Lemon Butter Chicken
Great alternative to rice, thank you!
Great alternative to rice, thank you!
Being new to making cauliflower rice, I have tried...
Being new to making cauliflower rice, I have tried another recipe which says reverse when chopping the cauliflower, I chose that one as I wasn't sure if chopping it fully would make it mushy, it ended up chopping it very uneven which was very frustrating. Thought I'd try it your way and wow it chopped it evenly. I had pan fried it (as in Pete Evans recipe) and it was wonderful. I will try it as above now that I am getting the hang of it , just worried it was going to be mushy. For some odd reason it won't let me rate it 4.5 stars
Fabulous, will be a regular side dish instead of...
Fabulous, will be a regular side dish instead of rice♥️
ellestherm:...
ellestherm:
This looks delicious! If it can add more smokey meat, it will be great.
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Perfect Rice Consistency!!!!!!...
Perfect Rice Consistency!!!!!!
Love this recipe, so easy and such a great substitute for rice!! Perfect!! Thanks for sharing
So easy and so incredibly yummy
So easy and so incredibly yummy!
Great recipe
Great recipe
Great recipe Thank you
Great recipe! Thank you!
Thanks for sharing - nice easy alternative to...
Thanks for sharing - nice easy alternative to rice.
Great recipe. I swapped out the shallots for half...
Great recipe. I swapped out the shallots for half a red onion. Hubby was super impressed!
Great side great side dish, very healthy option.
Great side great side dish, very healthy option.
There are many cauliflower rice recipes on here, i...
There are many cauliflower rice recipes on here, i randomly choose yours, it's easy, tastes great. Simple and versatile with your added tips. Thankyou.
Thank you for the recipe.
Thank you for the recipe. It's delicious. I didn't read the instructions properly so neglected to set the first half aside. It was still great and had a "ricey" texture. I'll be interested to see the difference next time I try it because I was happy with my first attempt. I love your little pics in the instructions ... that helped me to buy the correct shallots. Thanks again!
Hi Mandy Thanks for sharing
Hi Mandy
Thanks for sharing this tip. Combining Thermomix and conventional cooking fosters creativity and variety.
John Clark
Independent Consultant (WA)
Love this recipe! I find that
Love this recipe! I find that the added water is not necessary, and I also tried pan frying (in teflon fry pan with no extra oil) after for a couple of minutes on high heat and it dried it up a little, which we preferred.
Loved it!! we had it with
Loved it!! we had it with Butter Chicken and it was amazing ! thank you. We will definately be making this again.
It is soooooooo lovely. I
It is soooooooo lovely. I added a clove of garlic with the shallots. Had a big bowl on its own with a little parmesan cheese. Really good.
amazing it is!
amazing it is!
I'll definitely cook from
I'll definitely cook from this recipe again
This was perfect with Thai
This was perfect with Thai chilli chicken and basil. Yum!
I have frozen cauliflower
I have frozen cauliflower rice with butter chicken and it worked really well. It did not go watery on reheating and kept its 'rice'ness.
This is great but have heaps
This is great but have heaps left over. Does anyone know if it can be frozen?
I was very skeptical. Yummy!
I was very skeptical. Yummy! I could eat whole bowl to myself!
First time I've cooked and
First time I've cooked and had cauliflower rice and this recipe was perfect - I may have put too much coconut oil in so I will lower that ingredient next time, but apart from that I love it!
First time I've cooked and
First time I've cooked and had cauliflower rice and this recipe was perfect - I may have put too much coconut oil in so I will lower that ingredient next time, but apart from that I love it!
Thanks for your positive
Thanks for your positive comments. This dish is low carb and quick, plus the left overs are great in a day or two reheated.!
Please share the culinary love!
John
John Clark
Independent Consultant (WA)
Fantastic texture and taste,
Fantastic texture and taste, my 5 year old daughter (who won't eat cauliflower) ate all of her home made "rice"
Loved this alternative to
Loved this alternative to carb heavy rice. Served it with butter chicken and veroma steamed greens. Delicious healthy dinner!