Preparation time
1h 15min
Total time
3h 0min
Portion
12
person(s)
Level
easy
- TM 6
- TM 5
- TM 31
published: 2022/12/07
changed: 2022/12/07
Ingredients
Brown Rice & Quinoa Super Salad
- 300 grams brown rice
- 100 grams Quinoa (mixed colour)
- 1 red capsicum, Chopped into bite size pieces
- 3-4 spring onions, Sliced
- 120-150 grams spinach
- 1 large beetroot, Diced 1-2cm
- 100 grams green beans, Trimmed and cut into thirds (or bite size pieces)
- 80 grams Cashews or Seeds, Toasted (optional)
- 50 grams olive oil
- 50 grams soy sauce or tamari, Gluten Free if Required
- 50 grams lemon juice
- 1 teaspoon salt
- 1/2 teaspoon pepper
Accessories you need
-
Varoma
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Simmering basket
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
- Weigh the rice and quinoa into the simmering basket. Place simmering basket into 2.6 litre Thermoserver and cover with water to soak for a minimum of 1 hour and up to 10 hours.
- In a large salad bowl, add the Spinach, Red Capsicum and Sping onions.
- Once soaked, add 1 litre of water to the mixing bowl and insert the simmering baske. Put the lid on.
- Place a trivet or 2 forks crossed over on the base of the Varoma Dish. Wrap the diced beetroot in baking paper and put on the trivel or forks in the Varoma dish and place in position.
- Cook for 25 minutes, Varoma Temp, Speed 2.5
- Add the prepared beans to the varoma tray and cook for 5 minutes, Varoma Temp, Speed 2.5.
- Once Cooked, remove the Varoma from the Thermomix. Carefully remove the beetroot and strain away the pink juices (unless you want a pink salad?)
- For a warm salad, add the rice and quinoa to the large salad dish with the spinach, capsicum etc and toss so the rice cooks the spinach a little "soaking" it.
- To make the dressing, put a jar on the Thermomix and weigh in the Olive Oil, Soy Sauce and Lemon juice. Then add the salt and pepper and shake / mix together.
Method
Tip
Pescaterian option; Add Salmon to this dish. Wrap the salmon in baking paper and place on the Varoma tray at the 20 minute mark.
The beans can then be spread around the salmon or the beetroot.
Thermomix Model
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Recipe is created forTM 6
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl. -
Recipe is created forTM 5
If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
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Recipe is created forTM 31
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
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