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1 Cauliflower rice pilaf

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Cauliflower rice pilaf

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Ingredients

4 portion(s)

cauliflower rice pilaf

  • 1/2 onion
  • 1 garlic clove
  • 1 tablespoon coconut oil
  • 1 cauliflower head, florets
  • 8 --- dried apricots
  • 30 g pine nuts
  • 20 g raisons
  • 1/2 tsp cumin ground
  • 1/2 tsp cinnamon ground
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Recipe's preparation

    cauliflower rice pilaf

  1. Place 400g florets of cauliflower in TM bowl. Chop on sp4Counter-clockwise operation/4sec. set aside. Check that it looks like grains of rice. rpt with remaining cauliflower.

  2. Into clean dry bowl chop onion and garlic sp7/3sec.Scrape down sides and then add coconut oil and cook for 3min/varoma/sp1. Add apricots and chop for 7sec/sp7.  Add raisons, pinenuts, cumin and cinnamon cook for 4min/varoma/sp1. Insert butterfly. Add cauliflower rice and cook 4min/100degrees/Gentle stir setting. serve

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This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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  • This was a lovely dish. I

    Submitted by ybevans on 28. July 2016 - 17:54.

    This was a lovely dish. I added some coconut milk to the last step when cooking the cauli to add some flavour to the dish. Easy, healthy and went beautifully with my chicken curry.

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  • glad you liked it. great idea

    Submitted by melsh1980 on 4. February 2014 - 22:10.

    tmrc_emoticons.) glad you liked it. great idea with the spring onions too tmrc_emoticons.)

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  • This is sensational and

    Submitted by tuppy on 3. December 2013 - 20:54.

    This is sensational and absolutely fabulous for those of us who try not to eat too many carbs.  It needs salt and I also added some chopped spring onions (shallots) at the end and heated the whole thing up in the microwave after cooking it.  It really was quite delicious.

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