LCHF Seed Crackers by emily'smix. A Thermomix <sup>®</sup> recipe in the category Side dishes on www.recipecommunity.com.au, the Thermomix <sup>®</sup> Community.

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LCHF Seed Crackers

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Ingredients

48 portion(s)

LCHF Seed Crackers

40 g Parmesan cheese
40 g Tasty cheese
125 g sunflower seeds
215 g sesame seeds
40 g pumpkin seeds (pepitas)
3 eggs
1 tsp salt
1.5 tbsp psyllium husks
20 g dukkah, optional

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6

1h 5min

Preparation 5min

Baking/Cooking
7

easy

Preparation
8
- Recipe is created for
  TM 5
  
  If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
  For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
  
  Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
9
Gluten free Vegetarian

Recipe's preparation

Preheat oven to 170 degrees.
Prepare a 30 x 40 cm (or large) baking tray with baking paper.

Grate the cheeses 7 secs/sp 7

Add to bowl all other ingredients and mix 5 secs/sp 4

Press mixture onto baking tray with wet hands until as thin as possible (about 3 mls). If you have left over, make another small tray.

Bake for 20 mins at 170 degrees, then take out of oven and slice into desired cracker size. I like to use a pizza cutter.
Turn down oven to 140 degrees and bake a further 40 mins or until crackers are dry.

Accessories you need

Spatula TM5/TM6
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Tip

Adding dukkah is optional, for extra flavour.
You could add chilli flakes or other spices.
If you don't have the two cheeses, just use on or the other.
These will keep for 2 weeks in an airtight container.

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.