Stir Fried Parsnips by Priscilla HILL. A Thermomix <sup>®</sup> recipe in the category Side dishes on www.recipecommunity.com.au, the Thermomix <sup>®</sup> Community.

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Stir Fried Parsnips

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Ingredients

4 portion(s)

Ingredients:

1 clove garlic, peeled
20 g sesame oil
4 spring onions, trimmed, cut into 2.5cm lengths
2 parsnips, peeled & sliced diagonally
2 carrots, scrubbed & sliced diagonally
125 g snow peas, trimmed
1 tbsp Toasted sesame seeds

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6

15min

Preparation 15min

Baking/Cooking
7

easy

Preparation
8
- Recipe is created for
  TM 31
9
Easy Low budget Natural Quick Children food Egg free Gluten free Lactose free Non-dairy Vegetarian Dinner Supper Side dish Kids in the kitchen Stir frying Winter Vegetable dish

Recipe's preparation

Method:

1. Place garlic into TM Cooking Bowl, chop 2-3 seconds speed 7 and scrape down.

2. Weigh Sesame oil into TM Cooking Bowl and saute without MC 2 minutes Varoma temp. speed soft.

3. Add parsnips, carrots and spring onions and stir-fry on reverse 7-8 minutes Varoma temp. speed 1 until tender crisp.

4. Add snow peas and sti-fry on reverse 2 minutes Varoma temp. speed 1.

5. Serve immediately sprinkled with sesame seeds.

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Spatula TM5/TM6
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Tip

Additional flavourings such as pepper, honey, Soy sauce and orange, lemon or lime juice can be added at the end before serving, according to taste.

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.