• thumbnail image 1
  • thumbnail image 2
Print to PDF

Print recipe

Stir Fried Parsnips



4 portion(s)


  • 1 clove garlic, peeled
  • 20 g sesame oil
  • 4 spring onions, trimmed, cut into 2.5cm lengths
  • 2 parsnips, peeled & sliced diagonally
  • 2 carrots, scrubbed & sliced diagonally
  • 125 g snow peas, trimmed
  • 1 tbsp Toasted sesame seeds

Recipe's preparation

  1. 1.  Place garlic into TM Cooking Bowl, chop 2-3 seconds speed 7 and scrape down.

    2.  Weigh Sesame oil into TM Cooking Bowl and saute without MC 2 minutes Varoma temp. speed soft.

    3.  Add parsnips, carrots and spring onions and stir-fry on reverse 7-8 minutes Varoma temp. speed 1 until tender crisp.

    4.  Add snow peas and sti-fry on reverse 2 minutes Varoma temp. speed 1.

    5.  Serve immediately sprinkled with sesame seeds.


Accessories you need

  • Spatula TM31
    Spatula TM31
    buy now
  • Measuring cup
    Measuring cup
    buy now


Additional flavourings such as pepper, honey, Soy sauce and orange, lemon or lime juice can be added at the end before serving, according to taste.

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

Other users also liked...


Add a comment
  • There are no comments at the moment.