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Best Ever Pumpkin Soup

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Ingredients

6 portion(s)

Soup Ingredients

  • 1 brown onion
  • 1 clove garlic, peeled
  • 20 grams olive oil
  • 650 grams pumpkin
  • 450 grams sweet potato
  • 2 tablespoons vegatable stock paste
  • 1 teaspoon paprika
  • 600 grams water
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Recipe's preparation

    Soup
  1. Add onion and garlic to bowl, chop 7 sec/speed 5

    Scrape down sides of the bowl and add olive oil and cook for 6 min/varaoma temp/speed 1

    Chop Pumpkin & Sweet potoato into small chunks (approx 4x4cm)and add to the bowl once onion is cooked.

    Add water, stock, & paprika. Cook for 20 min/speed 1/reverse/ 100 deg.

    Make sure vegatables are very soft (if not cook for another 5 min) and the blend 1 min/speed 5 gradually increasing to speed 9.

    Serve with a spoonful of cream or sour cream if you desire!
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Accessories you need

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Tip

Suitable for TM 31 and TM5

If you are using a soft skin pumpkin you can keep the skin on and use the seeds however you may need to blend a little bit longer.

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • Really lovely and simple, great for a winter...

    Submitted by lgsbates on 17. August 2017 - 14:28.

    Really lovely and simple, great for a winter lunch. I added creme frache, chives and black pepper to serve with some lovely forcaccia.

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  • Lovely soup! Beautiful texture. Added slightly...

    Submitted by hannah100 on 14. August 2017 - 17:12.

    Lovely soup! Beautiful texture. Added slightly more paprika, plus some cumin, cayenne pepper and smoked paparika. Topped with a spoonful of greek yoghurt

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  • I must admit that there is another recipe with...

    Submitted by Louisa1979 on 14. August 2017 - 15:43.

    I must admit that there is another recipe with curry in it that I like, but this one wins when it's for the whole family. The kids loved it and it was so quick and easy. I added cream. Yum!

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  • Hi! Wanting to try this but only have vegetable...

    Submitted by Leahloving on 6. August 2017 - 19:37.

    Hi! Wanting to try this but only have vegetable liquid stock - can I replace the vegetable stock paste and water for the vegetable liquid stock? Thanks in advance tmrc_emoticons.)

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  • Best pumpkin soup ever! We didn't have sweet...

    Submitted by _steph86_ on 5. August 2017 - 11:58.

    Best pumpkin soup ever! We didn't have sweet potato the first time we made it, so just did about 1.1kg of pumpkin. That's the only way we do it now! Have used Cajun spices or chilli flakes instead of paprika, too. So delicious!! Always making!

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  • It really is the best ever. I go crazy with the...

    Submitted by Kiwibix on 30. July 2017 - 09:36.

    It really is the best ever. I go crazy with the paprika, which gives it a super smoky taste like bacon. It's the very best!

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  • we really liked this recipe

    Submitted by Blessed wife on 18. July 2017 - 23:59.

    we really liked this recipe tmrc_emoticons.)

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  • Love this soup and best of all my non pumpkin...

    Submitted by Shell31 on 18. July 2017 - 19:28.

    Love this soup and best of all my non pumpkin eating son loves it! Thanks for a great recipe

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  • Delicious. Did the 5 min extra cook. And cooked...

    Submitted by Ilijag on 16. July 2017 - 20:04.

    Delicious. Did the 5 min extra cook. And cooked some diced bacon in this time. Served with diced bacon and a dollop of cream.

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  • Lovely soup, soup-er easy to make :) and I did it...

    Submitted by amber_jacq on 15. July 2017 - 14:32.

    Lovely soup, soup-er easy to make tmrc_emoticons.) and I did it without the milk/cream and it was great!

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  • Lovely soup, and soup-er easy to make :)

    Submitted by amber_jacq on 15. July 2017 - 14:28.

    Lovely soup, and soup-er easy to make tmrc_emoticons.)

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  • Awesome! Great consistency.

    Submitted by Lja1978 on 14. July 2017 - 15:29.

    Awesome! Great consistency.

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  • So easy to make and tasted great even without the...

    Submitted by Trisha Dodds on 13. July 2017 - 21:45.

    So easy to make and tasted great even without the paprika

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  • Beautiful soup, I add other veggies when I don't...

    Submitted by Sacha Piraino on 13. July 2017 - 09:05.

    Beautiful soup, I add other veggies when I don't have enough pumpkin or sweet potato ie celery, zucchini, broccoli, cauliflower. Always amazing! And so creamy!

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  • Delicious!! Did 500ml of water and the thickness...

    Submitted by aazc17 on 12. July 2017 - 11:57.

    Delicious!! Did 500ml of water and the thickness was beautiful tmrc_emoticons.)

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  • Beautiful creamy and sweet from the mix of the...

    Submitted by Robyn001 on 10. July 2017 - 15:23.

    Beautiful creamy and sweet from the mix of the sweet potato and pumpkin- great soup and so easy... thank you. Love

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  • Easy & delicious

    Submitted by claire128 on 8. July 2017 - 22:04.

    Easy & delicious

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  • My boys don't like soups but every time I make...

    Submitted by gay3iyer on 8. July 2017 - 18:05.

    My boys don't like soups but every time I make this they finish the bowl and sometimes ask for more !! Very easy and very tasty . Thanks

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  • ❤️❤️❤️ The best Pumpkin soup recipie....

    Submitted by AJH85 on 6. July 2017 - 18:06.

    ❤️❤️❤️ The best Pumpkin soup recipie.

    i did add 1 tsp of cinnamon & add 2 tbs of cream in before blending. U dont really need the cream but its even better with it.

    10/10 😋

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  • Delish 😋😋😋😋 .......... lovely recipe,...

    Submitted by Shell Phillips on 6. July 2017 - 15:46.

    Delish 😋😋😋😋 .......... lovely recipe, I used curry powder instead of paprika. So quick & easy 👍🏻

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  • Thanks for this recipe, tried it today & it was...

    Submitted by Garin on 1. July 2017 - 16:01.

    Thanks for this recipe, tried it today & it was really nice, will be a keeper

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  • This is delicious ... best pumpkin soup I have...

    Submitted by MHS mum on 27. June 2017 - 12:58.

    This is delicious ... best pumpkin soup I have made in a long time. Served with crusty bread and cracked pepper.

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  • This should be call Ohhh Emmmm Geeeeeee Pumpkin...

    Submitted by CaralynCoad on 26. June 2017 - 21:23.

    This should be call Ohhh Emmmm Geeeeeee Pumpkin Soup!

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  • Absolutely beautiful No need to add the cream...

    Submitted by Manics7 on 26. June 2017 - 20:54.

    Absolutely beautiful. No need to add the cream. Super silky and smooth.

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  • I make this all the time so thought I best rate it...

    Submitted by melitary7 on 26. June 2017 - 10:28.

    I make this all the time so thought I best rate it! I substitute paprika for nutmeg though. We all love it tmrc_emoticons.-) Freezes and defrosts well too.

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  • I used smokey paprika a leek and small piece of...

    Submitted by Ann48 on 25. June 2017 - 21:31.

    I used smokey paprika, a leek and small piece of ginger. Very thick soup, maybe need to add more water.

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  • Simple easy and super tasty my partner said it was...

    Submitted by Neillie on 25. June 2017 - 14:23.

    Simple easy and super tasty, my partner said it was so creamy and delicious will be my go to pumpkin soup

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  • YUM my daughter loved it that much she had 3 bowls...

    Submitted by nmondon on 23. June 2017 - 11:23.

    YUM, my daughter loved it that much she had 3 bowls Big Smile

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  • Absolutely love this recipe My 5yo daughter...

    Submitted by Mac_Beth on 21. June 2017 - 12:32.

    Absolutely love this recipe. My 5yo daughter requested pumpkin soup for tea and I thought I would give this a go - so glad I did. So quick and easy as well as delicious!

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  • Quick easy and simple Very nice soup I added...

    Submitted by SarahGTM5 on 15. June 2017 - 12:22.

    Quick, easy and simple. Very nice soup. I added Smokey paprika. It was delicious!

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  • This is a lovely soup i added ginger extra garlic...

    Submitted by rah87 on 14. June 2017 - 12:01.

    This is a lovely soup =) i added ginger, extra garlic, and honey for a immune boost in winter.

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  • RIDICULOUSY DELICIOUS...

    Submitted by AuntieD on 12. June 2017 - 13:14.

    RIDICULOUSY DELICIOUS!

    So simple and really really tasty.

    I didn't think I'd ever find a pumpkin soup that I loved as much as my old go-to recipe, but it's now been superseded. I will definitely be making this from now on.

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  • Delicious I used a leek instead of onion and added...

    Submitted by MinkaW on 7. June 2017 - 20:28.

    Delicious, I used a leek instead of onion and added bacon.

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  • Made for dinner tonight Beautiful creamy even...

    Submitted by Tanga10 on 5. June 2017 - 19:43.

    Made for dinner tonight. Beautiful & creamy even without adding cream 👍🏻😁

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  • So good I added about a 14 cup of honey and it...

    Submitted by Reney on 5. June 2017 - 14:54.

    So good! I added about a 1/4 cup of honey and it tasted just like Donna Hay's roasted garlic and pumpkin soup. Thanks for sharing!

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  • WOW I would recommend this soup to anyone and...

    Submitted by Martynfi on 5. June 2017 - 14:54.

    WOW. I would recommend this soup to anyone and everyone. 😀👍

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  • It was delicious

    Submitted by Adriana-Alis on 5. June 2017 - 12:17.

    It was delicious.

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  • Agreed Great soup I have a TM31 and just filled...

    Submitted by mand-z on 3. June 2017 - 17:09.

    Agreed tmrc_emoticons.) Great soup. I have a TM31 and just filled up jug with the veg and thought less water was better - I only filled to about 7 cm below maximum fill line. Cheers

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  • Fantastic soup The sweet potato addition really...

    Submitted by BDAE on 3. June 2017 - 14:21.

    Fantastic soup. The sweet potato addition really provides the creamy texture without the need for whole cream. The entire family loves it (except 2-yr-old who refuses to try it at the moment!). 5-yr-old asks for second helpings and husband asks for it to be a regular weekly meal. Can't really get much better than that!
    I've cooked the recipe as listed above - fantastic. Also cooked it with the addition of some greens (silverbeet & pakchoy) with no change to the flavor, only the colour.
    Thanks so much for this recipe! 😋

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  • Really really nice soup Super easy and tasty Will...

    Submitted by WendyD19 on 2. June 2017 - 13:15.

    Really really nice soup. Super easy and tasty. Will definitely be making it again. Thankyou.

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  • We love the sweetness from the sweet potatoes...

    Submitted by CTan on 31. May 2017 - 08:24.

    We love the sweetness from the sweet potatoes, beautiful combination with the pumpkin.
    Thank you for the recipe!

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  • This was really tasty will definitely make it...

    Submitted by Rachel Jones on 28. May 2017 - 19:55.

    This was really tasty, will definitely make it again, especially through winter... I didn't have enough sweet potato so I just used normal potato to make up the amount and it was so tasty... Thank you

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  • PERFECT on first attempt is will be my go to...

    Submitted by Chloecain on 28. May 2017 - 11:30.

    PERFECT on first attempt, is will be my go to pumpkin soup for sure!

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  • Thanks for an easy and delicious recipe I love...

    Submitted by Carmel Radford on 27. May 2017 - 12:35.

    Thanks for an easy and delicious recipe. I love that this doesn't have cream in it cause I've never got that in the fridge. Mine is a little runny but that's because I have a TM31 and didn't want to use the full quantity of veg and water and obviously added too much water for the veg I had. I will also add a little bit of chilli to mine as I like a bit of spice but this is perfect for my 17month old. Thanks again.

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  • Delicious

    Submitted by aimeeblake on 25. May 2017 - 20:40.

    Delicious! 😋

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  • Best ever soup nice and creamy wouldnt change a...

    Submitted by malleea on 25. May 2017 - 10:00.

    Best ever soup, nice and creamy wouldn't change a thing

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  • Esta Jones I use butternut pumpkin

    Submitted by ShellG on 24. May 2017 - 23:13.

    Esta Jones: I use butternut pumpkin

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  • What type of pumkin do most people use

    Submitted by Esta Jones on 24. May 2017 - 11:08.

    What type of pumkin do most people use?

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  • Loved it so delicious even my husband liked it and...

    Submitted by Jacmwill on 23. May 2017 - 14:53.

    Loved it, so delicious, even my husband liked it and I didn't need sour cream. Yummo

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  • So yummy Creamy and delicious

    Submitted by erbeby on 22. May 2017 - 12:35.

    So yummy! Creamy and delicious!

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