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Best Ever Pumpkin Soup


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4

Ingredients

6 portion(s)

Soup Ingredients

  • 1 brown onion
  • 1 clove garlic, peeled
  • 20 grams olive oil
  • 650 grams pumpkin
  • 450 grams sweet potato
  • 2 tablespoons vegatable stock paste
  • 1 teaspoon paprika
  • 600 grams water
5

Recipe's preparation

    Soup
  1. Add onion and garlic to bowl, chop 7 sec/speed 5

    Scrape down sides of the bowl and add olive oil and cook for 6 min/varaoma temp/speed 1

    Chop Pumpkin & Sweet potoato into small chunks (approx 4x4cm)and add to the bowl once onion is cooked.

    Add water, stock, & paprika. Cook for 20 min/speed 1/reverse/ 100 deg.

    Make sure vegatables are very soft (if not cook for another 5 min) and the blend 1 min/speed 5 gradually increasing to speed 9.

    Serve with a spoonful of cream or sour cream if you desire!
10

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11

Tip

Suitable for TM 31 and TM5

If you are using a soft skin pumpkin you can keep the skin on and use the seeds however you may need to blend a little bit longer.


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • kittybarr: Suitable in a TM6 as well

    Submitted by kiwi64 on 1. July 2021 - 09:57.

    kittybarr: Suitable in a TM6 as well

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  • Has anyone tried this with a TM6?

    Submitted by kittybarr on 1. July 2021 - 09:48.

    Has anyone tried this with a TM6?

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  • Delicious, and SO easy!

    Submitted by Green Smoothie Girl on 24. June 2021 - 12:52.

    Delicious, and SO easy!

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  • This would have to be the best pumpkin soup I have...

    Submitted by Tracey1063 on 12. June 2021 - 17:25.

    This would have to be the best pumpkin soup I have ever cooked. Will definitely be a regular here

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  • Delicious....

    Submitted by Alimero on 23. May 2021 - 21:53.

    Delicious.
    Agree that you need to take care blending at the end in a TM31, I did one minute at around speed 6 and that was fine. Beautiful smoked flavour from the paprika, and sour cream balances it nicely tmrc_emoticons.-)

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  • This is our go to pumpkin soup, its a winner with...

    Submitted by Crystal086 on 11. May 2021 - 15:49.

    This is our go to pumpkin soup, its a winner with the whole family!

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  • made this for the first time and really delicious,...

    Submitted by rainy on 13. April 2021 - 15:56.

    made this for the first time and really delicious, it will be our go to recipe from now on, followed the recipe as it is and even fussy husband loved it, thank you for sharing

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  • Both me and my partner love this soup - super...

    Submitted by Loz24 on 5. February 2021 - 16:48.

    Both me and my partner love this soup - super quick and easy and generally you have all the ingredients on hand meaning it's a good one to make when it gets a little late in the day and you haven't given much thought as to what to have for dinner. 5 star ⭐️

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  • I love this recipe. We make it almost weekly and...

    Submitted by NAlder on 24. January 2021 - 18:10.

    I love this recipe. We make it almost weekly and the whole family enjoys it especially my 4yo. I just use 1100g of whatever vegetables fit the colour profile of pumpki soup ie. pumpkin, sweet potato, mushrooms, cauliflower, carrots and parsnip.

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  • So yummy! The whole family ate it which is rare,...

    Submitted by Travensivers on 22. January 2021 - 04:05.

    So yummy! The whole family ate it which is rare, especially for soup. I Will definitely be making this soup again
    Pretty good post. I just stumbled upon your blog and wanted to say that I have really enjoyed reading your blog posts. Anyway I'll be subscribing to your feed and I hope you post again soon. Big thanks for the useful info.

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  • (No Subject)

    Submitted by suggi12 on 19. October 2020 - 17:09.

    Love love love this soup. I cook it all the time but this quantity is too much for a TM31 to cook and more so to blend at hot temperature so please take care. Two batches or wait til cooled.

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  • Absolutely delicious. I had no sweet potato but...

    Submitted by LisaBolt on 23. August 2020 - 21:28.

    Absolutely delicious. I had no sweet potato but used potato instead. Added chilli flakes instead of paprika. Sprinkled with parley as a garnish. Couldn't stop at one bowl.

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  • This really is the best pumpkin soup recipe! Love...

    Submitted by Asti Mary on 11. August 2020 - 18:39.

    This really is the best pumpkin soup recipe! Love it so much it's replaced my family recipe as a regular on the menu. Yum!

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  • Loved the recipe. Reduced the water a little and...

    Submitted by jennymarie on 15. July 2020 - 10:33.

    Loved the recipe. Reduced the water a little and used Jap pumpkin. I would definitely cook it again.

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  • Absolutely delicious. I followed one of the...

    Submitted by barbs9 on 13. July 2020 - 20:17.

    Absolutely delicious. I followed one of the suggestions and added 1 tablespoon of Vegetable stock and 1 tablespoon of Chicken Stock. Love

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  • Cooked this tonight for first time and I loved it!...

    Submitted by ingersb on 11. July 2020 - 19:48.

    Cooked this tonight for first time and I loved it! Will definitely be doing it often!

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  • Love this soup, it's so delicious and on high...

    Submitted by Annikadorey on 22. June 2020 - 18:41.

    Love this soup, it's so delicious and on high rotation in our house!

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  • Yummm. Quick easy and tasty! I used 3 garlic...

    Submitted by MeganHangan on 11. May 2020 - 21:23.

    Yummm. Quick easy and tasty! I used 3 garlic cloves because I love it and a dash of cream with and extra 5 min of cooking time. Lovely recipe.

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  • Yummo, I changed it up a bit and used 2 garlic...

    Submitted by amandaell76 on 6. May 2020 - 14:28.

    Yummo, I changed it up a bit and used 2 garlic cloves,1 potato, 2 small sweet potato, 2 small carrots and 1 tablespoon chicken stock paste and 1 vegie stock paste.

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  • Delicious, creamy pumpkin soup - the very best...

    Submitted by thermo Tash on 6. May 2020 - 08:59.

    Delicious, creamy pumpkin soup - the very best
    My husband is not a fan of pumpkin soup, but he really enjoyed this and asked me to make it again.

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  • This is an awesome pumpkin soup recipe, delicious...

    Submitted by Elsamid on 5. May 2020 - 23:29.

    This is an awesome pumpkin soup recipe, delicious and so easy to make.

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  • Nice & thick. I added a sprinkle of ground cummin...

    Submitted by Rebecca-S on 3. May 2020 - 13:24.

    Nice & thick. I added a sprinkle of ground cummin instead of paprika, yummy!

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  • This is my fave pumpkin soup too! I add about...

    Submitted by Trina Lou on 2. May 2020 - 12:06.

    This is my fave pumpkin soup too! I add about 50-70 mls of honey when I blitz the soup for the 1-minute at the end and the add about 100mls cream and blitz for about 10 seconds. My hubby (who thinks he's a pumpkin soup connoisseur) said not to try anymore pumpkin soup recipes as this one is perfect! 😂👍

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  • This is one of my favourite pumpkin soup recpes!...

    Submitted by reepa on 19. April 2020 - 10:25.

    This is one of my favourite pumpkin soup recpes! So easy and tastes amazing. just dont use a big onion or its too overpowering.

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  • So easy and was nice and thick - i did use 200g...

    Submitted by amii83 on 16. March 2020 - 13:30.

    So easy and was nice and thick - i did use 200g more pumpkin so it didnt go to waste - So that probably made it alot thicker.

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  • Delicious and super easy. My favourite pumpkin...

    Submitted by marie_d on 3. March 2020 - 18:03.

    Delicious and super easy. My favourite pumpkin soup recipe by far.

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  • Very yummy! Thankyou. Have made this recipe on...

    Submitted by RachelSnowden on 13. January 2020 - 18:54.

    Very yummy! Thankyou. Have made this recipe on numerous occasions but haven't left a comment before.

    This time I added a tablespoon of Curry Powder with the olive oil which was a nice added touch. Smile

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  • Fabulous soup!...

    Submitted by Fiasco on 25. September 2019 - 18:03.

    Fabulous soup!
    Lots of flavour and freezes well.

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  • Perfect every time

    Submitted by mimsardi on 22. September 2019 - 12:23.

    Perfect every time Smile

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  • Love love love this soup. I cook it all the time...

    Submitted by fb2013 on 27. August 2019 - 09:38.

    Love love love this soup. I cook it all the time but this quantity is too much for a TM31 to cook and more so to blend at hot temperature so please take care. Two batches or wait til cooled.

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  • Delicious! Quick, easy, healthy and everyone...

    Submitted by KJW on 28. July 2019 - 19:58.

    Delicious! Quick, easy, healthy and everyone scoffed it 👌🏼

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  • This soup is delicious, full of taste and nice and...

    Submitted by Moomagoo on 23. July 2019 - 13:07.

    This soup is delicious, full of taste and nice and thick. Will definitely be making again. Thank you Smile

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  • Whole family loves this soup and super easy to...

    Submitted by Elizabeth251 on 13. July 2019 - 23:59.

    Whole family loves this soup and super easy to make tmrc_emoticons.)

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  • Best pumpkin soup ever!!...

    Submitted by mgalletti on 1. July 2019 - 17:41.

    Best pumpkin soup ever!!

    I have made this weekly for the past month easy dinner or lunch for work thanks so much! I always add the extra cooking time 😊

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  • Absolutely DELISH!!!...

    Submitted by Megan5150 on 22. June 2019 - 19:58.

    Absolutely DELISH!!!Love
    It's so chilly outside tonight so this was the perfect dinner. I used 100mls less water to make it a little thicker. Definitely needed the extra 5 minutes cooking time as the pumpkin came from the fridge and wasn't completely soft after the 20mins. Was worth cooking a little longer. The teaspoon of paprika gives it a fuller, rounder flavour and finishing with a big dollop of sour cream and crunchy bread really completed the meal. Will definitely be on high rotation in this house!

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  • Amazing!! 😍😍 My daughters 6 and 10 are so...

    Submitted by Meagandempsey on 17. June 2019 - 18:45.

    Amazing!! 😍😍 My daughters 6 and 10 are so fussy but loved this soup.

    Has anyone made this in a Bellini?

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  • made this yesterday for hubby’s work lunch and...

    Submitted by kayla_rickard on 10. June 2019 - 11:30.

    made this yesterday for hubby’s work lunch and it’s been givin a thumbs up! Had no sweet potato so swapped for a large carrot, and also added 2 soup spoons of tomato paste (that was purely to try and get my picky toddler to try it) but it ended up being yummy!

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  • Yum yum so easy and delicious! With sour cream...

    Submitted by Mishgage on 27. May 2019 - 19:10.

    Yum yum so easy and delicious! With sour cream 😍will make again..

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  • Omg...... this recipe is amazing and definitely...

    Submitted by AnnaEllie12 on 19. May 2019 - 19:49.

    Omg...... this recipe is amazing and definitely the best pumpkin soup I have ever had. Thanks for sharing

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  • Loved the soup and my partner says his mum will be...

    Submitted by Marijke18 on 13. May 2019 - 21:03.

    Loved the soup and my partner says his mum will be jealous as it's just as good as hers! So winner winner! 😊 I just thought it needed some pepper and Tabasco sauce after I tried it first with the sour cream.. but that's just me 🙂

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  • Fantastic soup ready for lunch tomorrow. I added a...

    Submitted by PatDowdall on 12. May 2019 - 19:46.

    Fantastic soup ready for lunch tomorrow. I added a dash of Holbrook sauce and a pinch of rock salt. Decilious!!!

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  • This is a weekly staple in my house. Easy receipe...

    Submitted by Kate_86 on 5. May 2019 - 10:34.

    This is a weekly staple in my house. Easy receipe to follow and tastes amazing. I add a red chilli for some spice and minus some of the sweet potato to add in carrot.

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  • Was so good perfect for this time of year. Thank...

    Submitted by Cwilkinson18 on 3. May 2019 - 18:47.

    Was so good perfect for this time of year. Thank you tmrc_emoticons.)

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  • Best pumpkin soup ever is defintiely true. A hit...

    Submitted by mrscroft on 3. May 2019 - 17:44.

    Best pumpkin soup ever is defintiely true. A hit in our house.Have just subbed extra carrots or pumpkin if we don't have sweet potato and added a little curry powder if we want a little extra warmth. Great with fresh chives on top, some cracked black pepper and a dollop of good quality sour cream. DELISH! Thanks for such an easy, yum recipe that all the family love tmrc_emoticons.)

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  • This soup is delicious! I had a home grown pumpkin...

    Submitted by Mummyt2014 on 10. April 2019 - 14:01.

    This soup is delicious! I had a home grown pumpkin that I used + a stalk of celery as suggested above. It hit the spot! Delicious and creamy

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  • Delicious! 🎃 I had slightly less sweet potato...

    Submitted by Krystal4350 on 7. April 2019 - 18:57.

    Delicious! 🎃 I had slightly less sweet potato so made the difference with broccoli/cauliflower (already blitzed into rice) and used a bit of curry powder rather than paprika. 400g water is more than enough if you intend to add a bit of cream as that things it down a bit. 👍

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  • So yummy! The whole family ate it which is rare,...

    Submitted by Skye46 on 30. March 2019 - 11:44.

    So yummy! The whole family ate it which is rare, espacially for soup. Will definitely be making this again Smile

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  • Really tasty soup, used smoked paprika as...

    Submitted by Teekaha on 16. March 2019 - 18:08.

    Really tasty soup, used smoked paprika as recommended in another comment. Simple and delicious.

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  • great recipe, thankyou. I roasted my pumpkin and...

    Submitted by Sooty Girl on 15. March 2019 - 13:58.

    Smile great recipe, thankyou. I roasted my pumpkin and added 2 tablespoons of tomato paste and it was delicious

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  • This soup is fantastic and so easy to make!

    Submitted by tynierobin86 on 3. January 2019 - 11:50.

    This soup is fantastic and so easy to make!

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