3
  • thumbnail image 1
Print to PDF
[X]

Print recipe

Best Ever Pumpkin Soup


Print:
4

Ingredients

6 portion(s)

Soup Ingredients

  • 1 brown onion
  • 1 clove garlic, peeled
  • 20 grams olive oil
  • 650 grams pumpkin
  • 450 grams sweet potato
  • 2 tablespoons vegatable stock paste
  • 1 teaspoon paprika
  • 600 grams water
5

Recipe's preparation

    Soup
  1. Add onion and garlic to bowl, chop 7 sec/speed 5

    Scrape down sides of the bowl and add olive oil and cook for 6 min/varaoma temp/speed 1

    Chop Pumpkin & Sweet potoato into small chunks (approx 4x4cm)and add to the bowl once onion is cooked.

    Add water, stock, & paprika. Cook for 20 min/speed 1/reverse/ 100 deg.

    Make sure vegatables are very soft (if not cook for another 5 min) and the blend 1 min/speed 5 gradually increasing to speed 9.

    Serve with a spoonful of cream or sour cream if you desire!
10

Accessories you need

  • Spatula TM5/TM6
    Spatula TM5/TM6
    buy now
11

Tip

Suitable for TM 31 and TM5

If you are using a soft skin pumpkin you can keep the skin on and use the seeds however you may need to blend a little bit longer.


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

Other users also liked...


Comments

Add a comment
  • I put 2 onions and triple the garlic as we love...

    Submitted by Pinki on 25. May 2024 - 13:55.

    I put 2 onions and triple the garlic as we love those flavours and I saute the onion and garlic in butter instead of oil. I use a butternut pumpkin as they are really sweet. And I half the water as I love a thick soup.

    Login or register to post comments
  • Yum recipe, thanks! I changed a few things around...

    Submitted by Crissiwigs on 6. August 2023 - 17:41.

    Yum recipe, thanks! I changed a few things around too, because of what I had on hand - used carrots instead of kumara, & a bit of cabbage. I also added half a tsp of curry powder, & for the stock I used my homemade bacon stock. Delicious!

    Login or register to post comments
  • This was delicious. I'll probably put less water...

    Submitted by Kozbot on 1. April 2023 - 20:56.

    This was delicious. I'll probably put less water next time, but a very nice recipe indeed. Made with a TM6.

    Login or register to post comments
  • Delicious!

    Submitted by Sarebear21 on 28. September 2022 - 16:14.

    Delicious!

    Login or register to post comments
  • Very nice! Will make this again

    Submitted by Smithy159 on 20. July 2022 - 14:15.

    Very nice! Will make this again

    Login or register to post comments
  • Love this recipe! ...

    Submitted by miss_kelly00@hotmail.com on 17. July 2022 - 16:09.

    Love this recipe!

    Used skinny mixers stock paste (way better than BCB one)
    Added an extra garlic clove, and a splash of thickened cream at the end maybe a quarter cup.

    Also added a teaspoon of curry powder same time as felt it need a boost.

    Login or register to post comments
  • Highly recommend this recipe. I did make a few...

    Submitted by Tpolly18 on 14. July 2022 - 17:53.

    Highly recommend this recipe. I did make a few alterations as I didn't have enough sweet potatoes so I did half sweet potatoes and half normal potatoes. I also swapped out the paprika for curry powder!

    Login or register to post comments
  • Love this recipe, have made every week for last...

    Submitted by Morgie121 on 8. June 2022 - 14:22.

    Love this recipe, have made every week for last few weeks, it's a winner!

    Login or register to post comments
  • Cooked this tonight in my TM6. It was quite nice,...

    Submitted by PetPet on 9. May 2022 - 22:41.

    Cooked this tonight in my TM6. It was quite nice, but missing a bit of flavour for us.
    I will be adding 1 tspn cumin to the mix and a carrot next time. I also added 3 cloves of garlic instead of one.

    Otherwise nice and will use this method again. Smile

    Login or register to post comments
  • kittybarr: Suitable in a TM6 as well

    Submitted by kiwi64 on 1. July 2021 - 09:57.

    kittybarr: Suitable in a TM6 as well

    Login or register to post comments
  • Has anyone tried this with a TM6?

    Submitted by kittybarr on 1. July 2021 - 09:48.

    Has anyone tried this with a TM6?

    Login or register to post comments
  • Delicious, and SO easy!

    Submitted by Green Smoothie Girl on 24. June 2021 - 12:52.

    Delicious, and SO easy!

    Login or register to post comments
  • This would have to be the best pumpkin soup I have...

    Submitted by Tracey1063 on 12. June 2021 - 17:25.

    This would have to be the best pumpkin soup I have ever cooked. Will definitely be a regular here

    Login or register to post comments
  • Delicious....

    Submitted by Alimero on 23. May 2021 - 21:53.

    Delicious.
    Agree that you need to take care blending at the end in a TM31, I did one minute at around speed 6 and that was fine. Beautiful smoked flavour from the paprika, and sour cream balances it nicely tmrc_emoticons.-)

    Login or register to post comments
  • This is our go to pumpkin soup, its a winner with...

    Submitted by Crystal086 on 11. May 2021 - 15:49.

    This is our go to pumpkin soup, its a winner with the whole family!

    Login or register to post comments
  • made this for the first time and really delicious,...

    Submitted by rainy on 13. April 2021 - 15:56.

    made this for the first time and really delicious, it will be our go to recipe from now on, followed the recipe as it is and even fussy husband loved it, thank you for sharing

    Login or register to post comments
  • Both me and my partner love this soup - super...

    Submitted by Loz24 on 5. February 2021 - 16:48.

    Both me and my partner love this soup - super quick and easy and generally you have all the ingredients on hand meaning it's a good one to make when it gets a little late in the day and you haven't given much thought as to what to have for dinner. 5 star ⭐️

    Login or register to post comments
  • I love this recipe. We make it almost weekly and...

    Submitted by NAlder on 24. January 2021 - 18:10.

    I love this recipe. We make it almost weekly and the whole family enjoys it especially my 4yo. I just use 1100g of whatever vegetables fit the colour profile of pumpki soup ie. pumpkin, sweet potato, mushrooms, cauliflower, carrots and parsnip.

    Login or register to post comments
  • So yummy! The whole family ate it which is rare,...

    Submitted by Travensivers on 22. January 2021 - 04:05.

    So yummy! The whole family ate it which is rare, especially for soup. I Will definitely be making this soup again
    Pretty good post. I just stumbled upon your blog and wanted to say that I have really enjoyed reading your blog posts. Anyway I'll be subscribing to your feed and I hope you post again soon. Big thanks for the useful info.

    Login or register to post comments
  • (No Subject)

    Submitted by suggi12 on 19. October 2020 - 17:09.

    Love love love this soup. I cook it all the time but this quantity is too much for a TM31 to cook and more so to blend at hot temperature so please take care. Two batches or wait til cooled.

    Login or register to post comments
  • Absolutely delicious. I had no sweet potato but...

    Submitted by LisaBolt on 23. August 2020 - 21:28.

    Absolutely delicious. I had no sweet potato but used potato instead. Added chilli flakes instead of paprika. Sprinkled with parley as a garnish. Couldn't stop at one bowl.

    Login or register to post comments
  • This really is the best pumpkin soup recipe! Love...

    Submitted by Asti Mary on 11. August 2020 - 18:39.

    This really is the best pumpkin soup recipe! Love it so much it's replaced my family recipe as a regular on the menu. Yum!

    Login or register to post comments
  • Loved the recipe. Reduced the water a little and...

    Submitted by jennymarie on 15. July 2020 - 10:33.

    Loved the recipe. Reduced the water a little and used Jap pumpkin. I would definitely cook it again.

    Login or register to post comments
  • Absolutely delicious. I followed one of the...

    Submitted by barbs9 on 13. July 2020 - 20:17.

    Absolutely delicious. I followed one of the suggestions and added 1 tablespoon of Vegetable stock and 1 tablespoon of Chicken Stock. Love

    Login or register to post comments
  • Cooked this tonight for first time and I loved it!...

    Submitted by ingersb on 11. July 2020 - 19:48.

    Cooked this tonight for first time and I loved it! Will definitely be doing it often!

    Login or register to post comments
  • Love this soup, it's so delicious and on high...

    Submitted by Annikadorey on 22. June 2020 - 18:41.

    Love this soup, it's so delicious and on high rotation in our house!

    Login or register to post comments
  • Yummm. Quick easy and tasty! I used 3 garlic...

    Submitted by MeganHangan on 11. May 2020 - 21:23.

    Yummm. Quick easy and tasty! I used 3 garlic cloves because I love it and a dash of cream with and extra 5 min of cooking time. Lovely recipe.

    Login or register to post comments
  • Yummo, I changed it up a bit and used 2 garlic...

    Submitted by amandaell76 on 6. May 2020 - 14:28.

    Yummo, I changed it up a bit and used 2 garlic cloves,1 potato, 2 small sweet potato, 2 small carrots and 1 tablespoon chicken stock paste and 1 vegie stock paste.

    Login or register to post comments
  • Delicious, creamy pumpkin soup - the very best...

    Submitted by thermo Tash on 6. May 2020 - 08:59.

    Delicious, creamy pumpkin soup - the very best
    My husband is not a fan of pumpkin soup, but he really enjoyed this and asked me to make it again.

    Login or register to post comments
  • This is an awesome pumpkin soup recipe, delicious...

    Submitted by Elsamid on 5. May 2020 - 23:29.

    This is an awesome pumpkin soup recipe, delicious and so easy to make.

    Login or register to post comments
  • Nice & thick. I added a sprinkle of ground cummin...

    Submitted by Rebecca-S on 3. May 2020 - 13:24.

    Nice & thick. I added a sprinkle of ground cummin instead of paprika, yummy!

    Login or register to post comments
  • This is my fave pumpkin soup too! I add about...

    Submitted by Trina Lou on 2. May 2020 - 12:06.

    This is my fave pumpkin soup too! I add about 50-70 mls of honey when I blitz the soup for the 1-minute at the end and the add about 100mls cream and blitz for about 10 seconds. My hubby (who thinks he's a pumpkin soup connoisseur) said not to try anymore pumpkin soup recipes as this one is perfect! 😂👍

    Login or register to post comments
  • This is one of my favourite pumpkin soup recpes!...

    Submitted by reepa on 19. April 2020 - 10:25.

    This is one of my favourite pumpkin soup recpes! So easy and tastes amazing. just dont use a big onion or its too overpowering.

    Login or register to post comments
  • So easy and was nice and thick - i did use 200g...

    Submitted by amii83 on 16. March 2020 - 13:30.

    So easy and was nice and thick - i did use 200g more pumpkin so it didnt go to waste - So that probably made it alot thicker.

    Login or register to post comments
  • Delicious and super easy. My favourite pumpkin...

    Submitted by marie_d on 3. March 2020 - 18:03.

    Delicious and super easy. My favourite pumpkin soup recipe by far.

    Login or register to post comments
  • Very yummy! Thankyou. Have made this recipe on...

    Submitted by RachelSnowden on 13. January 2020 - 18:54.

    Very yummy! Thankyou. Have made this recipe on numerous occasions but haven't left a comment before.

    This time I added a tablespoon of Curry Powder with the olive oil which was a nice added touch. Smile

    Login or register to post comments
  • Fabulous soup!...

    Submitted by Fiasco on 25. September 2019 - 18:03.

    Fabulous soup!
    Lots of flavour and freezes well.

    Login or register to post comments
  • Perfect every time

    Submitted by mimsardi on 22. September 2019 - 12:23.

    Perfect every time Smile

    Login or register to post comments
  • Love love love this soup. I cook it all the time...

    Submitted by fb2013 on 27. August 2019 - 09:38.

    Love love love this soup. I cook it all the time but this quantity is too much for a TM31 to cook and more so to blend at hot temperature so please take care. Two batches or wait til cooled.

    Login or register to post comments
  • Delicious! Quick, easy, healthy and everyone...

    Submitted by KJW on 28. July 2019 - 19:58.

    Delicious! Quick, easy, healthy and everyone scoffed it 👌🏼

    Login or register to post comments
  • This soup is delicious, full of taste and nice and...

    Submitted by Moomagoo on 23. July 2019 - 13:07.

    This soup is delicious, full of taste and nice and thick. Will definitely be making again. Thank you Smile

    Login or register to post comments
  • Whole family loves this soup and super easy to...

    Submitted by Elizabeth251 on 13. July 2019 - 23:59.

    Whole family loves this soup and super easy to make tmrc_emoticons.)

    Login or register to post comments
  • Best pumpkin soup ever!!...

    Submitted by mgalletti on 1. July 2019 - 17:41.

    Best pumpkin soup ever!!

    I have made this weekly for the past month easy dinner or lunch for work thanks so much! I always add the extra cooking time 😊

    Login or register to post comments
  • Absolutely DELISH!!!...

    Submitted by Megan5150 on 22. June 2019 - 19:58.

    Absolutely DELISH!!!Love
    It's so chilly outside tonight so this was the perfect dinner. I used 100mls less water to make it a little thicker. Definitely needed the extra 5 minutes cooking time as the pumpkin came from the fridge and wasn't completely soft after the 20mins. Was worth cooking a little longer. The teaspoon of paprika gives it a fuller, rounder flavour and finishing with a big dollop of sour cream and crunchy bread really completed the meal. Will definitely be on high rotation in this house!

    Login or register to post comments
  • Amazing!! 😍😍 My daughters 6 and 10 are so...

    Submitted by Meagandempsey on 17. June 2019 - 18:45.

    Amazing!! 😍😍 My daughters 6 and 10 are so fussy but loved this soup.

    Has anyone made this in a Bellini?

    Login or register to post comments
  • made this yesterday for hubby’s work lunch and...

    Submitted by kayla_rickard on 10. June 2019 - 11:30.

    made this yesterday for hubby’s work lunch and it’s been givin a thumbs up! Had no sweet potato so swapped for a large carrot, and also added 2 soup spoons of tomato paste (that was purely to try and get my picky toddler to try it) but it ended up being yummy!

    Login or register to post comments
  • Yum yum so easy and delicious! With sour cream...

    Submitted by Mishgage on 27. May 2019 - 19:10.

    Yum yum so easy and delicious! With sour cream 😍will make again..

    Login or register to post comments
  • Omg...... this recipe is amazing and definitely...

    Submitted by AnnaEllie12 on 19. May 2019 - 19:49.

    Omg...... this recipe is amazing and definitely the best pumpkin soup I have ever had. Thanks for sharing

    Login or register to post comments
  • Loved the soup and my partner says his mum will be...

    Submitted by Marijke18 on 13. May 2019 - 21:03.

    Loved the soup and my partner says his mum will be jealous as it's just as good as hers! So winner winner! 😊 I just thought it needed some pepper and Tabasco sauce after I tried it first with the sour cream.. but that's just me 🙂

    Login or register to post comments
  • Fantastic soup ready for lunch tomorrow. I added a...

    Submitted by PatDowdall on 12. May 2019 - 19:46.

    Fantastic soup ready for lunch tomorrow. I added a dash of Holbrook sauce and a pinch of rock salt. Decilious!!!

    Login or register to post comments
  •