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1 Broccoli and Coconut Soup

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Broccoli and Coconut Soup

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4

Ingredients

4 portion(s)

Soup

  • 2 tbsp Coconut Oil, Ghee or Olive Oil
  • 2 cloves garlic, peeled
  • 1 Brown onion, peeled and cut in half
  • 1/4 tsp Dried Chilli Flakes, or to taste
  • 1-2 heads of broccoli, including stalk, around 500-600 g, cut in florets.Stalks cut
  • 300 g red skin potatoes, peeled and halved
  • 200 grams water
  • 1 heaped tablespoon TM Vegetable stock paste
  • 1 can coconut milk (400 ML), Alternatively: make your own in TM
  • 1/2 tsp Ground Coriander
  • 1 tsp ground cumin
  • to taste Himalayan salt and black pepper

Coconut Milk (recipe Quirky Jo)

  • 300 grams dessicated coconut
  • 1,5 litre water

Red Quinoa & Coconut Topping

  • 50-100 gram Red Quinoa, or white or tri-colore Quinoa
  • 2-4 heaped tbsp Toasted Coconut flakes
  • to taste Himalayan salt
  • to taste black pepper
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  • 6
    45min
    Preparation 45min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    • Appliance TM 5 image
      Recipe is created for
      TM 5
      If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
      For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
  • 9
5

Recipe's preparation

    Red Quinoa Topping

  1. 1. Soak Quinoa for 30 min or overnight in TM simmering basket.

    2. Add 900 gr water to mixing bowl and place simmering basket with Quinoa in place.

    3. Cook 18-23 min/Varoma/speed 4 (reduce cooking time to 14-16 min for white quinoa).

    4. Season with salt and pepper and Set aside.

    2. Broccoli & Coconut Soup

  2. 1. Place onion, garlic and chilli flakes in mixing bowl and chop 3 sec/speed 5. Scrape down sides of bowl.

    2. Add coconut oil and saute 3 min/Varoma/Speed 1.

    3. Add cumin and coriander and saute 1 min/Varoma/speed 1.

    4. Add broccoli and potato and chop 5 sec/speed5. Scrape down sides of bowl.

    5. Add water and stock paste and cook 10 min/100C/speed 1.

    6. Add Coconut milk and cook for another 2 min/100C/Speed 1.

    7. Check that the Bowl contents does not exceed maximum quantities. If really full, take half out, Blend soup 1 min/speed 9, gradually increasing speed from speed 1 to speed 9 (and repeat with other half if necessery).

    8. Mix cooked quinoa with coconut flakes and add a couple of heaped table spoons to each serving.

    3. homemade coconut milk

  3. see Quirky Cooking, p. 25

10

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11

Tip

*Replace Red Quinoa & Coconut Topping with other toppings, like Lentil & Lemon; homemade Dukkah or some finely chopped raw broccoli, coconut & fresh chilli. Be creative!

* Always check maximum quantities when blending hot soups/liquid. if necessery blend in 2 lots. safety first!

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • thanks qillyizme. yes it this

    Submitted by leoniewierenga on 25. May 2016 - 09:39.

    thanks qillyizme. yes it this time of the year where soup starts to taste at its best! glad you enjoyed  

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  • Delicious! ! Quick and easy.

    Submitted by gillyizme on 24. May 2016 - 19:44.

    Delicious! ! Quick and easy. Adaptable for various 'toppings' I will definately be making this again. Thanks   tmrc_emoticons.)

     

     

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  • thats wonderful. happy &

    Submitted by leoniewierenga on 18. September 2015 - 23:13.

    thats wonderful. happy & healthy eating tmrc_emoticons.)

    PureVitalU

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  • Delicious!! Thank you. Will

    Submitted by Mandoosh on 18. September 2015 - 19:17.

    Delicious!! Thank you. Will be making this one again for sure! 

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  • Yum, sounds perfect! i often

    Submitted by leoniewierenga on 6. August 2015 - 14:15.

    Yum, sounds perfect! i often add my saur krauts (or homemade kim chi) to it too!! Yes Sweet Potato works great and will make it paleo too  tmrc_emoticons.)

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  • Yum! I have been looking for

    Submitted by Pambrowne on 21. July 2015 - 19:58.

    Yum! I have been looking for a great broccoli soup recipe and I've found it! This is very tasty, I've made it several times now and it is fast becoming a favourite. 

    Kiwi7

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  • Very tasty soup and so easy

    Submitted by cindyann on 19. July 2015 - 14:20.

    Very tasty soup and so easy to make, I added sweet potato instead of potato as that's all I had and I never put the quinoa topping on.  Instead I mixed a tablespoon of carrot, ginger & turmeric sauerkraut and that was perfect.

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  • that's great!

    Submitted by leoniewierenga on 6. July 2015 - 06:13.

    tmrc_emoticons.) that's great!

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  • This soup was really yummy. I

    Submitted by Sarstar81 on 5. July 2015 - 17:58.

    This soup was really yummy. I only had about 450g of broccoli but that didn't effect the flavour or texture at all. We went without chilli for the kids sake but sprinkled garlic & herb salt on it when served. Yummy!!!! tmrc_emoticons.)

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