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1 Carrot, Coconut and Coriander Soup

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Carrot, Coconut and Coriander Soup

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Ingredients

4 portion(s)

  • 50 g dried red lentils
  • 2 cm piece fresh ginger
  • 1/2 large red chilli
  • 400 g carrots, roughly chopped
  • 1 tablespoon vegetable stock concentrate
  • 1 teaspoon coconut oil
  • 200 g coconut milk
  • 750 g water
  • 2 sprigs coriander, fresh, (separate leaves from stalks and roots)
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Recipe's preparation

  1. Grind lentils, ginger, chilli and coriander stalks plus roots for 30 seconds on Speed 9.


    Add  carrots, stock concentrate and coconut oil and chop for 5 seconds on Speed 7.


    Add water and coconut milk and cook for 20 minutes, 100 degrees, Speed 1.


    Add coriander leaves and blend for 1 minute, slowly increasing speed up to Speed 10.  Check after 1 minute and if not completely smooth blend a little longer.

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This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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  • Beautiful soup. I put in a whole chilli and subbed...

    Submitted by Laellie on 19. April 2023 - 15:31.

    Beautiful soup. I put in a whole chilli and subbed the coconut milk with cream as I had some that needed using up. It was delicious with a slice of crusty white bread!

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  • Soooo good. Best thermie soup we've tried. (Used...

    Submitted by Carolevs on 17. October 2020 - 04:02.

    Soooo good. Best thermie soup we've tried. (Used less liquid as like a thicker soup)

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  • Best ever soup.

    Submitted by Bingo123 on 8. March 2020 - 16:15.

    Best ever soup.

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  • FABULOUS! A favourite in our family! Changed...

    Submitted by Bingo123 on 30. April 2019 - 19:12.

    FABULOUS! A favourite in our family! Changed coconut cream to light coconut milk to reduce calories. Loved it!! Great job.

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  • Great recipe  :) 

    Submitted by Evehearne on 14. August 2016 - 13:15.

    Great recipe  tmrc_emoticons.) 

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  • So quick and yum. I had no

    Submitted by Suellen39 on 8. May 2016 - 21:34.

    So quick and yum. I had no fresh coriander so used some ground coriander and it still tasted yum. 

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  • Simple, flavoursome and

    Submitted by Ehamilton002 on 20. October 2015 - 15:51.

    Simple, flavoursome and filling. This soup is soooo easy to make and is absolutely delicious. Highly recommend, particularly when short for time. 

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  • This soup is so tasty and yum

    Submitted by Banditsam on 11. July 2015 - 17:13.

    This soup is so tasty and yum

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  • Olive oil will be fine.

    Submitted by Christine Moore on 8. January 2015 - 17:19.

    Olive oil will be fine.

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  • Is it a problem if you don't

    Submitted by Tara B on 8. January 2015 - 16:17.

    Is it a problem if you don't have coconut oil? Can I substitute something else?

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  • Yum! I added a little salt

    Submitted by ZacandMia on 17. October 2014 - 13:54.

    Yum! I added a little salt but other than that it is easy and delish!

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  • I made this with canned

    Submitted by Purrdy on 8. September 2014 - 18:04.

    I made this with canned lentils, more chilli and less water. Plus an onion and 2 cloves of garlic

     

    love love love it

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  • Delicious! Goes beautifully

    Submitted by Babblingapril on 5. November 2013 - 12:40.

    Delicious! Goes beautifully with a crusty white bread roll.  Easy to make ... make sure you have a paper towel to hold over the lid when you're doing the final blend :O

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  • Thanks for the recipe,

    Submitted by Ros Teirney on 17. June 2013 - 13:16.

    Thanks for the recipe, Christine. I have half a tin of coconut milk and the last of a bunch of fresh coriander to use up, and this soup will be just the ticket!

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  • Delicious! Everyone in the

    Submitted by Classmyth on 17. June 2013 - 12:45.

    Delicious! Everyone in the family enjoyed it from my 2 yr old to my husband! I left the chili out though, and I used the whole tin of cocnut milk (400g) and omitted the water as I find some thermie soups too thin (not enough evaporation I think).

    Sarah

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  • This sounds delicious am

    Submitted by CathyM on 11. September 2011 - 15:30.

    This sounds delicious am going to give it a go tomorrow. will let you know what i think tmrc_emoticons.) tmrc_emoticons.) thanks for posting Christine

     

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