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Carrot & coriander soup


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4

Ingredients

4 portion(s)

  • 1 brown onion, Cut in half
  • 1 tablespoon olive oil
  • 500 grams carrots, Peeled & sliced into chunks
  • 1 teaspoon Ground Coriander
  • 1000 grams water
  • 1 level tablespoon Vegetable stock paste or chicken stock
  • 6
    25min
    Preparation 5min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    Appliance TM 5 image
    Recipe is created for
    TM 5
    Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
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Recipe's preparation

  1. Add brown onion to mixing bowl & chop 3 seconds, speed 5. Scrape down sides of bowl.  Add olive oil & sauté 3 minutes, 120 degrees, speed 1. Cut carrots into chunks & place in mixing bowl, chop 4 seconds, speed 5. Add water, stock paste & ground coriander & cook 20 minutes, 100 degrees, speed 1. 

    Once  cooked, purée 1 minute, gradually increasing speed from 4 to 8.

    Serve sprinkled with fresh chopped coriander (cilantro).

    Makes 4 serves. 

10

Accessories you need

11

Tip

Coriander also known as cilantro in some countries. 

Vegetable stock paste as per Basic Cook Book page 62

I adapted this from a 5:2 Fast recipe book.  Only 111 calories per serve

 


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • Mine also turned out too watery and bland tasting....

    Submitted by Lael on 30. September 2018 - 14:26.

    Mine also turned out too watery and bland tasting. I made it as a low calorie option for my 5:2 fasting day. Next time will consider using less water, however this would alter the calorie content and make it less suitable for my fasting day option.

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  • Far too watery, and apart from definitely tasting...

    Submitted by JMWelches on 12. September 2018 - 03:45.

    Far too watery, and apart from definitely tasting of carrot, it didn't have much taste. I ended up adding gravy granules and pepper for taste and cornstarch to thicken it. I prefer the receipe in the Fast & Easy book for TM31. Just as easy, and a tonne of flavour.

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  • Great way to use some bigger carrots from the...

    Submitted by Suellen39 on 20. May 2017 - 15:58.

    Great way to use some bigger carrots from the garden

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  • Very easy to make and tastes very nice. I didn't...

    Submitted by Jerseycow5 on 4. March 2017 - 11:11.

    Very easy to make and tastes very nice. I didn't add as much water as the recipe states as we like a thicker soup. Used 650 grams of water. May add a dash of cream to the soup bowl when served. Will make again.

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  • Delicious and easy! I

    Submitted by Claremix on 25. April 2016 - 17:48.

    Delicious and easy! I replaced around 100g of carrot with sweet potato as I had it in the fridge. 

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  • My husband really liked it, I

    Submitted by dtheg on 6. January 2016 - 08:55.

    My husband really liked it, I thought it was nice but a little too watery and my step son didn't like it (apparently it tasted too much of carrot!!!)  tmrc_emoticons.) Next time I will reduce the amount of water to see if it makes it a little thicker.

    Thanks for the recipe.

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  • Nice soup though next time I

    Submitted by Maida on 24. September 2015 - 17:24.

    Nice soup though next time I will reduce the water to 700g. I also added grated ginger. 

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  • Thanks for feedback.  Much

    Submitted by ebaquilter on 3. April 2015 - 14:20.

    Thanks for feedback.  Much appreciated. 

    Life is too short to drink cheap plonk

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  • Super easy, super

    Submitted by Kangar on 3. April 2015 - 03:07.

    Super easy, super delicious..have had it twice for lunch guests in the last week...big hit  Big Smile

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  • Thanks for feedback. With

    Submitted by ebaquilter on 28. January 2015 - 15:55.

    Thanks for feedback. With carrots so cheap just now, it's a very inexpensive soup.  

    Life is too short to drink cheap plonk

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  • this was absolutely

    Submitted by LilS on 25. January 2015 - 19:17.

    this was absolutely delicious.  very much enjoyed by all.  cannot wait to do it again.

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