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1 Carrot & coriander soup

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Carrot & coriander soup

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Ingredients

4 portion(s)

  • 1 brown onion, Cut in half
  • 1 tablespoon olive oil
  • 500 grams carrots, Peeled & sliced into chunks
  • 1 teaspoon Ground Coriander
  • 1000 grams water
  • 1 level tablespoon Vegetable stock paste or chicken stock
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  • 6
    25min
    Preparation 5min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    • Appliance TM 5 image
      Recipe is created for
      TM 5
      If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
      For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
  • 9
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Recipe's preparation

  1. Add brown onion to mixing bowl & chop 3 seconds, speed 5. Scrape down sides of bowl.  Add olive oil & sauté 3 minutes, 120 degrees, speed 1. Cut carrots into chunks & place in mixing bowl, chop 4 seconds, speed 5. Add water, stock paste & ground coriander & cook 20 minutes, 100 degrees, speed 1. 

    Once  cooked, purée 1 minute, gradually increasing speed from 4 to 8.

    Serve sprinkled with fresh chopped coriander (cilantro).

    Makes 4 serves. 

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Tip

Coriander also known as cilantro in some countries. 

Vegetable stock paste as per Basic Cook Book page 62

I adapted this from a 5:2 Fast recipe book.  Only 111 calories per serve

 

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • Delicious recipe. I used 1/2 leek with the onion....

    Submitted by Wenge on 30. April 2020 - 13:54.

    Delicious recipe. I used 1/2 leek with the onion. I also used 700gms of carrots and 700gms of water and soup turned out thicker. I puréed it with 2 Tablespoons of sour cream which made it creamier.

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  • Mine also turned out too watery and bland tasting....

    Submitted by Lael on 30. September 2018 - 14:26.

    Mine also turned out too watery and bland tasting. I made it as a low calorie option for my 5:2 fasting day. Next time will consider using less water, however this would alter the calorie content and make it less suitable for my fasting day option.

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  • Far too watery, and apart from definitely tasting...

    Submitted by JMWelches on 12. September 2018 - 03:45.

    Far too watery, and apart from definitely tasting of carrot, it didn't have much taste. I ended up adding gravy granules and pepper for taste and cornstarch to thicken it. I prefer the receipe in the Fast & Easy book for TM31. Just as easy, and a tonne of flavour.

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  • Great way to use some bigger carrots from the...

    Submitted by Suellen39 on 20. May 2017 - 15:58.

    Great way to use some bigger carrots from the garden

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  • Very easy to make and tastes very nice. I didn't...

    Submitted by Jerseycow5 on 4. March 2017 - 11:11.

    Very easy to make and tastes very nice. I didn't add as much water as the recipe states as we like a thicker soup. Used 650 grams of water. May add a dash of cream to the soup bowl when served. Will make again.

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  • Delicious and easy! I

    Submitted by Claremix on 25. April 2016 - 17:48.

    Delicious and easy! I replaced around 100g of carrot with sweet potato as I had it in the fridge. 

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  • My husband really liked it, I

    Submitted by dtheg on 6. January 2016 - 08:55.

    My husband really liked it, I thought it was nice but a little too watery and my step son didn't like it (apparently it tasted too much of carrot!!!)  tmrc_emoticons.) Next time I will reduce the amount of water to see if it makes it a little thicker.

    Thanks for the recipe.

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  • Nice soup though next time I

    Submitted by Maida on 24. September 2015 - 17:24.

    Nice soup though next time I will reduce the water to 700g. I also added grated ginger. 

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  • Thanks for feedback.  Much

    Submitted by ebaquilter on 3. April 2015 - 14:20.

    Thanks for feedback.  Much appreciated. 

    Life is too short to drink cheap plonk

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  • Super easy, super

    Submitted by Kangar on 3. April 2015 - 03:07.

    Super easy, super delicious..have had it twice for lunch guests in the last week...big hit  Big Smile

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  • Thanks for feedback. With

    Submitted by ebaquilter on 28. January 2015 - 15:55.

    Thanks for feedback. With carrots so cheap just now, it's a very inexpensive soup.  

    Life is too short to drink cheap plonk

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  • this was absolutely

    Submitted by LilS on 25. January 2015 - 19:17.

    this was absolutely delicious.  very much enjoyed by all.  cannot wait to do it again.

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