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Chicken, Vegetable and Quinoa Soup


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Ingredients

4 portion(s)

Chicken, Vegetable and Quinoa soup

  • 2 clove garlic
  • 1 brown onion, halved
  • 30 g olive oil
  • 250 g sweet potato, chopped into 1cm pieces
  • 150 g Swede, chopped into 1cm pieces
  • 750 g water
  • 2 tbsp Thermomix Stock
  • 100 g quinoa, rinsed
  • 500 g tenderloins, chopped into 2cm pieces
  • 1 carrot, chopped into 1cm pieces
  • 100 g Celery, chopped
  • 6
    5min
    Preparation 5min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    Appliance TM 31 image
    Recipe is created for
    TM 31
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Recipe's preparation

    Chicken, Vegetable and Qunioa Soup
  1. 1. Place garlic and onion in Thermomix bowl and chop for 3 seconds / speed 7. Scrape down sides of bowl.


     


    2. Add oil sauté for 3 minutes /Varoma / speed 1.


     


    3. Add sweet potato, swede, 600g water, stock concentrate and quinoa and cook for 5 minutes / 100 C / counter-clockwise operation/Gentle stir setting


     


    4. Add chicken and cook for another 6 minutes / 100 C / counter-clockwise operationGentle stir setting


     


    5. Add remaining vegetables and remaining water and cook for another 15 minutes / 100 C / counter-clockwise operationGentle stir setting.

10

Accessories you need

11

Tip

Other root vegetables can be used just alter quantities


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • A great chicken soup recipe.

    Submitted by SmileyBlue69 on 6. July 2016 - 21:41.

    A great chicken soup recipe. Easy to make, full of flavour and versatile. Going to be a winter favourite. I used a variety of veges left in fridge. Thank you  tmrc_emoticons.)

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  • This was delicious. I also

    Submitted by Alyssa Greenstreet on 26. May 2016 - 20:43.

    This was delicious. I also left out the chicken as some reviewers have suggested, but for a change for work lunches I added some shredded pre-cooked chicken afterwards. I don't eat onion or garlic but added extra celery and carrot, and used the TM chicken stock paste, and it was absolutely beautiful. I left it chunky and it was definitely more like a stew than a soup as there wasn't a lot of liquid, but next time will try blending it for something different. 

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  • Seal of approval from Hubby

    Submitted by JTay on 13. May 2016 - 15:41.

    Seal of approval from Hubby and myself. Yummy and very easy to make, have saved to my favourites. Thanks for sharing and keep up the good work.

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  • A great recipe thank you!

    Submitted by carsternie on 10. April 2016 - 15:53.

    A great recipe thank you! Very adaptable depending on the vegies available. The last few times I've made it without the chicken, it's just as nice as a vegetable soup. A keeper!

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  • was loved by 3 generations in

    Submitted by Salvardo on 20. July 2015 - 23:21.

    was loved by 3 generations in my house! Thank you. My mother couldn't believe there were no herbs

     

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  • Delicous soup loved by the

    Submitted by Thermosaver Jo on 11. July 2015 - 19:33.

    Delicous soup loved by the whole family. Thank you for sharing!

     Jo - Independant Thermomix Consultant

    https://www.facebook.com/Thermosaver

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  • I've made this soup several

    Submitted by AnneS on 18. May 2015 - 17:08.

    I've made this soup several times and love it. I never have swede in the house so just sub a different vegetable. It's so yum! Thanks for a great recipe.

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  • Nice Recipe. Great soup but

    Submitted by matoos55 on 31. March 2015 - 15:55.

    Nice Recipe. Great soup but the Quinoa made it a bit thick. Really tasty!

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  • Yum! I didn't have swede so

    Submitted by melskee on 28. February 2015 - 12:24.

    Yum! I didn't have swede so just added extra sweet potato (which is one of my favourite veggies). It's a delicious, hearty soup, but next time - and there will be a next time - I may leave the chicken out. I found the chicken a little dry/chewy, not really sure how to explain it. I think it's a substantial enough soup that it will be just fine without.

    Thanks so much for posting, I can see this becoming a winter favourite.

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  • Thanks for sharing this great

    Submitted by natalotto on 17. February 2015 - 23:08.

    Thanks for sharing this great recipe! I used New Zealand Hoki fillets instead of chicken and added one tablespoon of white wine. It is yum and health. 

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  • loved this soup... We've

    Submitted by Cozzy on 18. September 2014 - 01:34.

    loved this soup... We've never had quinoa and just love that it makes the soup thick without being a creamy soup... Did add a chilli with the onion & garlic, also had pumpkin instead of sweet potato, parsnip instead of swede and added potato, zucchin.... Love that it's versatile... Thanks...

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  • Delicious - made this today

    Submitted by taradowdell on 7. September 2014 - 15:19.

    Delicious - made this today for the first time, as suggested by my friend.  New family favourite.

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  • This was a hit in my family,

    Submitted by sonzy09 on 5. September 2014 - 06:27.

    This was a hit in my family, will be making this many more times in the future. thanks for sharing.

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  • Delicious! Even my 6 month

    Submitted by Thermomum81 on 29. August 2014 - 20:18.

    Delicious! Even my 6 month old had a few spoonfuls! I will be definitely making this one again!

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  • Delicious, hearty and

    Submitted by kellogan on 16. August 2014 - 20:39.

    Delicious, hearty and healthy!  What more could you want?  Oh it's also really easy!

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  • Devine!!  I have a horrid

    Submitted by Lorainejh on 8. August 2014 - 13:52.

    Devine!!  I have a horrid cold at the moment & this heartwarming full flavoured soup hit the spot!! Best chicken soup I have made to be honest!! I made it exactly to the recipe & wouldn't change a thing  Love

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  • Whoops! Forgot to rate

    Submitted by Lorainejh on 8. August 2014 - 13:51.

    Whoops! Forgot to rate tmrc_emoticons.)

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  • LOVE this recipe. Will be a

    Submitted by Babblingapril on 2. August 2014 - 10:33.

    LOVE this recipe. Will be a staple in our house  tmrc_emoticons.)

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  • Made this the other night and

    Submitted by Jocasta on 20. July 2014 - 13:11.

    Made this the other night and it was amazing!! So yummy and so good for you!! I also added 1-2 tspns of Tumeric for some added flavour and coconut oil instead of olive oil. My new favourite soup!

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  • I've made this many times,

    Submitted by Rubyruby on 17. July 2014 - 13:35.

    I've made this many times, it's a great soup. I halved the amount of quinoa and it was still a really nice thick soup. Great recipe!

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  • loved it.  A great nourishing

    Submitted by MarionMad on 20. June 2014 - 22:39.

    loved it.  A great nourishing soup.  I added a bit of lemon juice and ginger also as I love the flavour this gives and the extra goodness.

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  • This was a delicious soup!

    Submitted by camelgirl on 16. June 2014 - 19:23.

    This was a delicious soup! Had a second helping!

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  • Amazing!  This is a very

    Submitted by Kermie the Thermie on 8. June 2014 - 15:57.

    Amazing!  This is a very delicious soup (and it feels like a big bowl of health going into ya!)  I didn't have any swede so put in corn kernels and carrot (as well as the sweet potato as per the recipe).  I also used chicken thighs instead of tenderloins.

    The soup was very thick and hearty - I think I'd add some more water and a touch more stock next time.  I also gave it a good season with salt and pepper.

    Will definitely make this one again!

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  • this soup is super easy to

    Submitted by bm592 on 21. May 2014 - 19:27.

    this soup is super easy to make and you can vary just about anything in the ingredients list to make it to your taste!  Thank you for posting tmrc_emoticons.)

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  • Yum! I just made this and I

    Submitted by livalittle on 19. May 2014 - 22:26.

    Yum! I just made this and I loved it!  I changed it up a bit with what I had in the house but it turned out great.  I only had half of the amount of chicken in the fridge but I bulked it up by adding a quarter of a head of cauliflower at step 5 and some parsely at that point as well.  I also subbed swede for parsnip as that was what I had and added celerly at step 1 to intensify the flavour.  Great, quick, one pot, tasty meal.  Cheers!

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  • Very tasty, healthy & filling

    Submitted by Cherieejane on 28. April 2014 - 12:44.

    Very tasty, healthy & filling soup, thankyou for sharing.

     

    Cheriee - Consultant NSW

    Find me on Facebook; Thermo-Cher

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