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Coconut, Sweet Potato and Cauliflower Soup


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Ingredients

4 portion(s)

  • 2 cloves garlic, peeled
  • 1 brown onion, halved
  • 40 g coconut oil
  • 1 tablespoon curry powder
  • 1 sweet potato
  • 1/2 a cauliflower
  • 400 g coconut milk
  • 300 g filtered water
  • 1 tablespoon vegetable stock
  • 120 g frozen peas
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Recipe's preparation

  1. 1. Put garlic and onion in TMX bowl and chop on speed 6/3 seconds, scrape down bowl and repeat if necessary

    2. Add coconut oil and cook for 4 min/Varoma/speed 2 add the curry powder through the hole in the lid for the last minute of cookkng.

    3. Add sweet potato and cauliflower and chop for 3 seconds/speed 5. Add coconut milk, water and stock and cook for 15 min/speed 2/100 degrees

    4. Blend on speed 9/1 min or until smooth

    5. Add peas and stir for 5 seconds Counter-clockwise operationGentle stir setting

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This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • This was DELICIOUS and everyone loved it We had...

    Submitted by ENJOMum on 1. May 2017 - 19:23.

    This was DELICIOUS and everyone loved it. We had some leftover roast chicken so I tossed it through as well for extra protein.

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  • Very easy 

    Submitted by cazbar78 on 14. November 2016 - 22:34.

    Very easy 

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  • Yes I'm loving the soups at

    Submitted by saj255 on 7. July 2016 - 18:45.

    Yes I'm loving the soups at the moment tmrc_emoticons.)  I had some for lunch today at work tmrc_emoticons.)

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  • I love my thermomix for

    Submitted by Simmer and Sift on 7. July 2016 - 16:23.

    I love my thermomix for exactly that reason bridgetclaire, so much less waste, make a soup, a casserole or a stock tmrc_emoticons.) 

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  • Hope your diet is going

    Submitted by Simmer and Sift on 7. July 2016 - 16:21.

    Hope your diet is going strong Saj255 tmrc_emoticons.) the thermomix makes potato, kumera and pumpkin soups so creamy without any cream at all, so you absolutely aren't missing out in that respect!  It's a nutritionally packed and filling soup, great for when you're watching your diet during the cooler months!  Glad you enjoyed it!

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  • Yummy - I cut back on the

    Submitted by saj255 on 5. July 2016 - 12:38.

    Yummy - I cut back on the coconut oil and milk as I am on a diet lol.  But still tasted great and creamy.

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  • This soup was fantastic, my

    Submitted by littlemissleft on 22. March 2016 - 08:25.

    This soup was fantastic, my whole family loved it! I will definitely be making it again. So glad to come across this recipe as the weather started to cool. Perfect timing. Thanks for sharing.

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  • Delicious and easy This

    Submitted by bridgetclare on 17. February 2016 - 13:29.

    Delicious and easy

    This tasted great and was a great way to use up a bit of cauli that was at the end of its life.

    Thank you

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  • Seriously good soup! I had

    Submitted by tarajk9876 on 2. January 2016 - 12:16.

    Seriously good soup!

    I had some leftover curry powder from the Sri Lankan Red Beef Curry recipe in the basic cookbook so used some in this soup - it was absolutely delicious! 

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  • Thanks for all the lovely

    Submitted by Simmer and Sift on 14. July 2015 - 12:05.

    Thanks for all the lovely feedback!  It always goes down a treat at my place too tmrc_emoticons.) 

    Great idea to add chilli, I'll sprinkle some over my serving next time I make it!

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  • Easy to make and soooo

    Submitted by Rebecca Evans on 2. July 2015 - 09:41.

    Easy to make and soooo yummy!

     

    will be making this again (& again!)

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  • Very yummy will make this

    Submitted by Ktm450 on 5. June 2015 - 11:54.

    Very yummy will make this again, my 13 year old loved it. (omitted the peas)

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  • What a lovely soup.Thanks for

    Submitted by Jules29 on 4. May 2015 - 14:07.

    What a lovely soup.Thanks for posting 

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  • Now that's what I really like

    Submitted by adminchickybabe on 1. April 2015 - 12:57.

    Now that's what I really like in a soup-flavour!  tmrc_emoticons.D

    must make some more coconut milk so I can make some more of this to freeze.

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  • Very tasty and a great way to

    Submitted by zeeb75 on 24. February 2015 - 13:29.

    Very tasty and a great way to use up the cauliflower I had sitting in the fridge! tmrc_emoticons.-)

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  • This soup was delicious 

    Submitted by maisey59 on 20. January 2015 - 19:56.

    This soup was delicious  tmrc_emoticons.)

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  • This soup was really

    Submitted by edda8 on 26. December 2014 - 18:47.

    This soup was really delicious!!!

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  • Really delicious and easy to

    Submitted by susiemcc@bigpond.net.au on 5. September 2014 - 08:34.

    Really delicious and easy to make, thank you  tmrc_emoticons.)

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  • This soup was delicious. I

    Submitted by i love to cook on 19. August 2014 - 19:57.

    This soup was delicious. I didn't have coconut milk, so I added some organic shredded coconut whilst cooking and added some dried chilli flakes. It was sensational. Thanks for posting.

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  • Delish soup thx for sharing

    Submitted by lindseymcc on 12. August 2014 - 11:53.

    Delish soup thx for sharing yr recipe  Cooking 7

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  • Yummy, easy soup that was

    Submitted by BrookieG on 21. July 2014 - 19:25.

    Yummy, easy soup that was good for a few vegies about to go out of date tmrc_emoticons.)

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