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1 Coconut, Sweet Potato and Cauliflower Soup

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Coconut, Sweet Potato and Cauliflower Soup

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Ingredients

4 portion(s)

  • 2 cloves garlic, peeled
  • 1 brown onion, halved
  • 40 g coconut oil
  • 1 tablespoon curry powder
  • 1 sweet potato
  • 1/2 a cauliflower
  • 400 g coconut milk
  • 300 g filtered water
  • 1 tablespoon vegetable stock
  • 120 g frozen peas
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Recipe's preparation

  1. 1. Put garlic and onion in TMX bowl and chop on speed 6/3 seconds, scrape down bowl and repeat if necessary

    2. Add coconut oil and cook for 4 min/Varoma/speed 2 add the curry powder through the hole in the lid for the last minute of cookkng.

    3. Add sweet potato and cauliflower and chop for 3 seconds/speed 5. Add coconut milk, water and stock and cook for 15 min/speed 2/100 degrees

    4. Blend on speed 9/1 min or until smooth

    5. Add peas and stir for 5 seconds Counter-clockwise operationGentle stir setting

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This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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  • This was DELICIOUS and everyone loved it We had...

    Submitted by ENJOMum on 1. May 2017 - 19:23.

    This was DELICIOUS and everyone loved it. We had some leftover roast chicken so I tossed it through as well for extra protein.

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  • Very easy 

    Submitted by cazbar78 on 14. November 2016 - 22:34.

    Very easy 

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  • Yes I'm loving the soups at

    Submitted by saj255 on 7. July 2016 - 18:45.

    Yes I'm loving the soups at the moment tmrc_emoticons.)  I had some for lunch today at work tmrc_emoticons.)

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  • I love my thermomix for

    Submitted by Simmer and Sift on 7. July 2016 - 16:23.

    I love my thermomix for exactly that reason bridgetclaire, so much less waste, make a soup, a casserole or a stock tmrc_emoticons.) 

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  • Hope your diet is going

    Submitted by Simmer and Sift on 7. July 2016 - 16:21.

    Hope your diet is going strong Saj255 tmrc_emoticons.) the thermomix makes potato, kumera and pumpkin soups so creamy without any cream at all, so you absolutely aren't missing out in that respect!  It's a nutritionally packed and filling soup, great for when you're watching your diet during the cooler months!  Glad you enjoyed it!

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  • Yummy - I cut back on the

    Submitted by saj255 on 5. July 2016 - 12:38.

    Yummy - I cut back on the coconut oil and milk as I am on a diet lol.  But still tasted great and creamy.

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  • This soup was fantastic, my

    Submitted by littlemissleft on 22. March 2016 - 08:25.

    This soup was fantastic, my whole family loved it! I will definitely be making it again. So glad to come across this recipe as the weather started to cool. Perfect timing. Thanks for sharing.

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  • Delicious and easy This

    Submitted by bridgetclare on 17. February 2016 - 13:29.

    Delicious and easy

    This tasted great and was a great way to use up a bit of cauli that was at the end of its life.

    Thank you

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  • Seriously good soup! I had

    Submitted by tarajk9876 on 2. January 2016 - 12:16.

    Seriously good soup!

    I had some leftover curry powder from the Sri Lankan Red Beef Curry recipe in the basic cookbook so used some in this soup - it was absolutely delicious! 

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  • Thanks for all the lovely

    Submitted by Simmer and Sift on 14. July 2015 - 12:05.

    Thanks for all the lovely feedback!  It always goes down a treat at my place too tmrc_emoticons.) 

    Great idea to add chilli, I'll sprinkle some over my serving next time I make it!

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  • Easy to make and soooo

    Submitted by Rebecca Evans on 2. July 2015 - 09:41.

    Easy to make and soooo yummy!

     

    will be making this again (& again!)

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  • Very yummy will make this

    Submitted by Ktm450 on 5. June 2015 - 11:54.

    Very yummy will make this again, my 13 year old loved it. (omitted the peas)

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  • What a lovely soup.Thanks for

    Submitted by Jules29 on 4. May 2015 - 14:07.

    What a lovely soup.Thanks for posting 

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  • Now that's what I really like

    Submitted by adminchickybabe on 1. April 2015 - 12:57.

    Now that's what I really like in a soup-flavour!  tmrc_emoticons.D

    must make some more coconut milk so I can make some more of this to freeze.

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  • Very tasty and a great way to

    Submitted by zeeb75 on 24. February 2015 - 13:29.

    Very tasty and a great way to use up the cauliflower I had sitting in the fridge! tmrc_emoticons.-)

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  • This soup was delicious 

    Submitted by maisey59 on 20. January 2015 - 19:56.

    This soup was delicious  tmrc_emoticons.)

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  • This soup was really

    Submitted by edda8 on 26. December 2014 - 18:47.

    This soup was really delicious!!!

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  • Really delicious and easy to

    Submitted by susiemcc@bigpond.net.au on 5. September 2014 - 08:34.

    Really delicious and easy to make, thank you  tmrc_emoticons.)

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  • This soup was delicious. I

    Submitted by i love to cook on 19. August 2014 - 19:57.

    This soup was delicious. I didn't have coconut milk, so I added some organic shredded coconut whilst cooking and added some dried chilli flakes. It was sensational. Thanks for posting.

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  • Delish soup thx for sharing

    Submitted by lindseymcc on 12. August 2014 - 11:53.

    Delish soup thx for sharing yr recipe  Cooking 7

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  • Yummy, easy soup that was

    Submitted by BrookieG on 21. July 2014 - 19:25.

    Yummy, easy soup that was good for a few vegies about to go out of date tmrc_emoticons.)

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